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Author Topic: THE MOST BRUTAL PIECE OF CARDIO EQUIPMENT IS.......................  (Read 7850 times)

wolfgang187

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Re: THE MOST BRUTAL PIECE OF CARDIO EQUIPMENT IS.......................
« Reply #50 on: March 28, 2007, 01:36:44 PM »
Quote from: Darren Avey on March 28, 2007, 01:32:54 PM
I find road running burns fat best, and its more interesting seeing scenery,etc with your MP3 player on rather than just staring at a wall or ion the mirror while doing stepmill,treadmill or bike.



YOUR GOING TO HAVE KNEE TROUBLE BEFORE YOU KNOW IT!
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Option D

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Re: THE MOST BRUTAL PIECE OF CARDIO EQUIPMENT IS.......................
« Reply #51 on: March 28, 2007, 01:37:27 PM »
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Dingleberry

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Re: THE MOST BRUTAL PIECE OF CARDIO EQUIPMENT IS.......................
« Reply #52 on: March 28, 2007, 01:38:00 PM »
Quote from: pumpster on March 28, 2007, 01:34:48 PM
Running's also great, for those who can take the punishment without getting leg problems.

IMO running strips you of mass too easily. Yes, you drop weight quick, but if you're holding a decent amount of mass, it will go quick with running.
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tiny-tit bounty hunter

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Re: THE MOST BRUTAL PIECE OF CARDIO EQUIPMENT IS.......................
« Reply #53 on: March 28, 2007, 01:38:36 PM »
Quote from: Dingleberry on March 28, 2007, 01:38:00 PM
IMO running strips you of mass too easily. Yes, you drop weight quick, but if you're holding a decent amount of mass, it will go quick with running.

fuck that
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anvil

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Re: THE MOST BRUTAL PIECE OF CARDIO EQUIPMENT IS.......................
« Reply #54 on: March 28, 2007, 01:38:59 PM »
Quote from: The Squadfather on March 28, 2007, 01:30:33 PM
level 18????? holy shit. :o

haha, I didn't even know it would go up to level 18  ;D

I agree with ya SF, the step mill is the devil.
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The Squadfather

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Re: THE MOST BRUTAL PIECE OF CARDIO EQUIPMENT IS.......................
« Reply #55 on: March 28, 2007, 01:39:03 PM »
all i know is that this shit is torture, getting used to having less food in your stomach, going to bed a little bit hungry but waking up with your stomach feeling smaller is rewarding enough, this shit is one of the toughest things i've done in a long time.
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Dingleberry

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Re: THE MOST BRUTAL PIECE OF CARDIO EQUIPMENT IS.......................
« Reply #56 on: March 28, 2007, 01:39:24 PM »
Quote from: big_mal on March 28, 2007, 01:38:36 PM
fuck that

My thoughts exactly. It's too hard to gain to go running it off.
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wolfgang187

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Re: THE MOST BRUTAL PIECE OF CARDIO EQUIPMENT IS.......................
« Reply #57 on: March 28, 2007, 01:39:48 PM »
Quote from: big_mal on March 28, 2007, 01:35:18 PM
This is the chick above


POST SOME MORE PICS MAL
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Sir William Idol

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Re: THE MOST BRUTAL PIECE OF CARDIO EQUIPMENT IS.......................
« Reply #58 on: March 28, 2007, 01:41:04 PM »
Quote from: anvil on March 28, 2007, 01:38:59 PM
haha, I didn't even know it would go up to level 18  ;D

I agree with ya SF, the step mill is the devil.

it goes up to 20 i believe, at least on the cardio setting.  mine is a stairmaster brand with the revolving stairs that drop down, not sure if its specifically "stepmill" tho
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The Squadfather

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Re: THE MOST BRUTAL PIECE OF CARDIO EQUIPMENT IS.......................
« Reply #59 on: March 28, 2007, 01:41:44 PM »
Quote from: Sir William Idol on March 28, 2007, 01:41:04 PM
it goes up to 20 i believe, at least on the cardio setting.  mine is a stairmaster brand with the revolving stairs that drop down, not sure if its specifically "stepmill" tho
yeah i think it's just a different machine.
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XFACTOR

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Re: THE MOST BRUTAL PIECE OF CARDIO EQUIPMENT IS.......................
« Reply #60 on: March 28, 2007, 01:43:55 PM »
Quote from: The Squadfather on March 28, 2007, 01:39:03 PM
all i know is that this shit is torture, getting used to having less food in your stomach, going to bed a little bit hungry but waking up with your stomach feeling smaller is rewarding enough, this shit is one of the toughest things i've done in a long time.

You get the urge for midnight snacks too, huh?  Oh fuck that's a bitch.  Skim milk and a pb&j sandwhich is my fix.
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The Squadfather

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Re: THE MOST BRUTAL PIECE OF CARDIO EQUIPMENT IS.......................
« Reply #61 on: March 28, 2007, 01:45:19 PM »
Quote from: XFACTOR on March 28, 2007, 01:43:55 PM
You get the urge for midnight snacks too, huh?  Oh fuck that's a bitch.  Skim milk and a pb&j sandwhich is my fix.
right now i've been eating a 10 oz. piece of very lean top round and 1 slice of bread an hour before bed.
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Option D

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Re: THE MOST BRUTAL PIECE OF CARDIO EQUIPMENT IS.......................
« Reply #62 on: March 28, 2007, 01:45:57 PM »
Quote from: wolfgang187 on March 28, 2007, 01:39:48 PM

POST SOME MORE PICS MAL


ill do them on another thread...dont wanna fuck this one up no more...
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SHUTUPANDTRAIN

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Re: THE MOST BRUTAL PIECE OF CARDIO EQUIPMENT IS.......................
« Reply #63 on: March 28, 2007, 01:46:26 PM »
Quote from: XFACTOR on March 28, 2007, 01:43:55 PM
You get the urge for midnight snacks too, huh?  Oh fuck that's a bitch.  Skim milk and a pb&j sandwhich is my fix.

Yeah it is pretty funny when you get up in the middle of the night and grab the grapes instead of the chips...
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benjamin pearson

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Re: THE MOST BRUTAL PIECE OF CARDIO EQUIPMENT IS.......................
« Reply #64 on: March 28, 2007, 01:46:52 PM »
Quote from: The Squadfather on March 28, 2007, 01:45:19 PM
right now i've been eating a 10 oz. piece of very lean top round and 1 slice of bread an hour before bed.

how long you been dieting??? you are allready down nine pounds?? nice work
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davidpaul

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Re: THE MOST BRUTAL PIECE OF CARDIO EQUIPMENT IS.......................
« Reply #65 on: March 28, 2007, 01:49:06 PM »
Quote from: The Squadfather on March 28, 2007, 01:32:29 PM
Mal gets more ass than a toilet seat anyway.

nope ure definately not hbk. ::)
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The Squadfather

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Re: THE MOST BRUTAL PIECE OF CARDIO EQUIPMENT IS.......................
« Reply #66 on: March 28, 2007, 01:49:32 PM »
Quote from: benjamin pearson on March 28, 2007, 01:46:52 PM
how long you been dieting??? you are allready down nine pounds?? nice work
down 9 pounds, i was 239 last Thursday, i was 230.4 on the digital sclae at the gym today.
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XFACTOR

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Re: THE MOST BRUTAL PIECE OF CARDIO EQUIPMENT IS.......................
« Reply #67 on: March 28, 2007, 01:49:49 PM »
Quote from: The Squadfather on March 28, 2007, 01:45:19 PM
right now i've been eating a 10 oz. piece of very lean top round and 1 slice of bread an hour before bed.

I do something similar, but man I get that craving for something else right before bed.  

 I know everybody preaches the low carb thing, but man it seriously works.  It's hard because you get weaker and grumpy, but it will get you ripped.  The alternative is Winny and Tren hahah, which I am really considering.  
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Bluto

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Re: THE MOST BRUTAL PIECE OF CARDIO EQUIPMENT IS.......................
« Reply #68 on: March 28, 2007, 01:50:27 PM »
Quote from: davidpaul on March 28, 2007, 01:49:06 PM
nope ure definately not hbk. ::)

haha he used that exact expression back in 2003

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Sir William Idol

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Re: THE MOST BRUTAL PIECE OF CARDIO EQUIPMENT IS.......................
« Reply #69 on: March 28, 2007, 01:50:36 PM »
Quote from: The Squadfather on March 28, 2007, 01:41:44 PM
yeah i think it's just a different machine.

i just checked it out, same one



i guess i'm just a cardio badass  ;D  on the most intense sections you're actually running

doing it 3 days a week you improve rapidly, just like with lifting.  starting on level 12-13 for an hour is pretty boring, its better to knock it out at a higher intensity for 30-40 min
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XFACTOR

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Re: THE MOST BRUTAL PIECE OF CARDIO EQUIPMENT IS.......................
« Reply #70 on: March 28, 2007, 01:50:40 PM »
Quote from: davidpaul on March 28, 2007, 01:49:06 PM
nope ure definately not hbk. ::)

You are fucking annoying dude.  
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davidpaul

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Re: THE MOST BRUTAL PIECE OF CARDIO EQUIPMENT IS.......................
« Reply #71 on: March 28, 2007, 01:50:51 PM »
Quote from: The Squadfather on March 28, 2007, 01:49:32 PM
down 9 pounds, i was 239 last Thursday, i was 230.4 on the digital sclae at the gym today.

heard that before in 2003.
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benjamin pearson

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Re: THE MOST BRUTAL PIECE OF CARDIO EQUIPMENT IS.......................
« Reply #72 on: March 28, 2007, 01:51:44 PM »
Quote from: The Squadfather on March 28, 2007, 01:49:32 PM
down 9 pounds, i was 239 last Thursday, i was 230.4 on the digital sclae at the gym today.

nice work..... I know your not HBK..... sorry about fucking with you earlier
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davidpaul

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Re: THE MOST BRUTAL PIECE OF CARDIO EQUIPMENT IS.......................
« Reply #73 on: March 28, 2007, 01:52:01 PM »
Quote from: XFACTOR on March 28, 2007, 01:50:40 PM
You are fucking annoying dude.  

you should be honoured that i am posting on the same thread as you, degenerate.
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The Squadfather

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Re: THE MOST BRUTAL PIECE OF CARDIO EQUIPMENT IS.......................
« Reply #74 on: March 28, 2007, 01:52:47 PM »
hahahahahaha, he's not me man, it just kills DP that i'm admitting that i've got some fat to lose and i'm being humble and doing something about it.
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