Do any of you guys do the Palumbo diet????????

[Blockhead]

I'd love to toss her salad and put some veggies into her tiny pert.

Toss who's salad? Palumbo's? Does he know about this?

[Mars]

No in her salad.
I'd love to slide in that fucking whore.

[The True Adonis]

i was looking through some old copies of MD last night and he bases his diets on Scott Connelly's theories of "nutrient partitioning", he claims that you can eat unlimited calories as long as they come from protein and fats and no carbs, what do you think?

Thats just fucking stupid and makes zero sense.


You know better than that.

[Rudee]

I've read a couple of Scott Connelly's books and his theory of nutrient partitioning does not eliminate carbs.  It reduces or eliminates bad carbs, like white rice and potatoes.  Scott Connelly is also against Fructose in the form of juice and especially in the form of high fructose corn syrup.

[Stavios]

hey guys, I have been on the palumbo diet too for the last 3 weeks or so and it is awesome, getting steadily leaner without doing any cardio and training the Milos way.

some days I feel flat as shit tho 

[kyomu]

hey guys, I have been on the palumbo diet too for the last 3 weeks or so and it is awesome, getting steadily leaner without doing any cardio and training the Milos way.

some days I feel flat as shit tho 

Then after those "flat" fase,did you get full again automaticaly?
Or you need to eat carbs. How it goes?

[Blockhead]

And what about the carbs in your peanut butter and various nuts?

Glad you're here Sean. I  voted for you as one of the most respected 'gurus' on this board.

 The carbs found in natural peanutbutter is about 6grams per serving. Those are fine is just ADDING any more is where the problem is.

 With the sample diet I listed...one is probably getting about 40-50g of carbs daily which is very adequate to power you through a workout.

[The True Adonis]

And what about the carbs in your peanut butter and various nuts?

These people are really stupid.  Eliminating a Macro Nutrient is really a poor thing to do.

They don`t realize that they could accomplish a better result by eating ALL MacroNutrients but eating the same amount of calories.


Idiots.

[The True Adonis]

Also, being more familiar with the diet by DiPasquale, where you have 1-2 carb up days every 5 days, how does the carb up work on this diet? I remember hearing something about a "baseline" meal, or something to that effect..

IT doesn`t work.  There is ZERO Scientific Evidence in ANY peer-reviewed journal for this "carb-up diet".

Carbing up is for endurance athletes such as marathon runners, swimmers.  Bodybuilders are not much different than a sedentary individual as far as nutrition needs are concerned.  This has proven many times with the testing of ELITE bodybuilders in several different peer reviewed studies.

[The True Adonis]

Thanks for the kind sentiment. DiPasquale requires that you stay at no more than 30 grams of carbs daily with his Anabolic Diet.

What an ignorant and unscientific approach.

[Alex23]

SF, Ask FlexingtonSteele, he's shredding like a veiny cock on that dieting approach..

[The True Adonis]

Come on, Adam. I've never disputed any of your posts, I just let you state your points. Whatever works for you, great. You can't argue with it if it worked for you. I've had experience with several diet schemes, all of which have worked to one degree or another. Let me, Block, and whomever discuss this approach freely without the dispute.

You have to realize WHY they work.

Its very simple.  Lowered caloric amounts.  That is all.  You people are reaching for some sort of wonder diet.  Its hillarious.  

[Hedgehog]

Come on, Adam. I've never disputed any of your posts, I just let you state your points. Whatever works for you, great. You can't argue with it if it worked for you. I've had experience with several diet schemes, all of which have worked to one degree or another. Let me, Block, and whomever discuss this approach freely without the dispute.

DiPasquale has definitely brought some attention to the need of eating healthy fats, and how a diet can be cycled.


-Hedge

[Stavios]

Come on, Adam. I've never disputed any of your posts, I just let you state your points. Whatever works for you, great. You can't argue with it if it worked for you. I've had experience with several diet schemes, all of which have worked to one degree or another. Let me, Block, and whomever discuss this approach freely without the dispute.

come on don't you know Adonis is the best built natural man on the planet and his knowleadge about nutrition is second to none 

[Hedgehog]

come on don't you know Adonis is the best built natural man on the planet and his knowleadge about nutrition is second to none 

It really opened my eyes when Abeles stated that the barbell doesn't move up and down in a benchpress.

After that... well.

Your calves aren`t supporting the weight as much as your abdominal region,hips, lower back are. 
Hamstrings is good for a few inches.  Also, your balance will totally change.  It is NOT a vertical movement as your upper body is not stationary.  You will see a huge difference.

-Hedge

[The True Adonis]

It really opened my eyes when Abeles stated that the barbell doesn't move up and down in a benchpress.

After that... well.
-Hedge

You failed at comprehension.

First off I was speaking of squats. Second, a bench press is not done on a vertical plane at all.  More of a "J-motion".  Your joints don`t allow for vertical perfection.  It is an impossibility.

[The True Adonis]

It really opened my eyes when Abeles stated that the barbell doesn't move up and down in a benchpress.

After that... well.
-Hedge

Are you really THAT STUPID that you cannot see that Squats were being described?

[Hedgehog]

You failed at comprehension.

First off I was speaking of squats. Second, a bench press is not done on a vertical plane at all.  More of a "J-motion".  Your joints don`t allow for vertical perfection.  It is an impossibility.

I apologize.

Of course it is the squat you claim isn't a vertical movement.


-Hedge

[delta9mda]

Thats just fucking stupid and makes zero sense.


You know better than that.

stfu and sit down , the adults are talking

[The Enigma]

stfu and sit down , the adults are talking

Then why would you be talking? 

[SWOLETRAIN]

Daves version of low carbs kicks ass. The fat will counter act the lethargy that comes with low carbs. Dave and GH15 both advocate the low carb diets. My only ? is the stimulants. Dave is strongly against them and GH15 is all about ephedrine. So which is it? --Block?

[benjamin pearson]

stfu and sit down , the adults are talking

you look like shit you might not like adonis but he looks 1000000 times better than you

[flexingtonsteele]

Monday will be the beginning of my fourth week on the diet. I am actually stronger in the gym than I ever have been (which is unbelievably suprising). Only thing is I look super flat at time  which isnt the greatest look.

But my abs are starting to come through, and my waist has gone down damn near an inch, I think it was bloat from all the water I was retaining eating all the carbs that I did before.

I'm down about 5lbs in 3 weeks, but I believe some of that is the initial water weight that I lost. Im going to do it for 8 weeks see where I'm at then continue is my abs arent deeply etched! The only reason I will go for only 8 weeks is I know that a super low carb diet can reak havoc on your endocrine system.

The cool thing is im not counting calories, just making sure I get my six meals in, which isnt tough because U can mix them up however u want which makes it fun.


Alex are u still low carbing it???

SF, Ask FlexingtonSteele, he's shredding like a veiny cock on that dieting approach..

[Alex23]

Monday will be the beginning of my fourth week on the diet. I am actually stronger in the gym than I ever have been (which is unbelievably suprising). Only thing is I look super flat at time  which isnt the greatest look.

But my abs are starting to come through, and my waist has gone down damn near an inch, I think it was bloat from all the water I was retaining eating all the carbs that I did before.

I'm down about 5lbs in 3 weeks, but I believe some of that is the initial water weight that I lost. Im going to do it for 8 weeks see where I'm at then continue is my abs arent deeply etched! The only reason I will go for only 8 weeks is I know that a super low carb diet can reak havoc on your endocrine system.

The cool thing is im not counting calories, just making sure I get my six meals in, which isnt tough because U can mix them up however u want which makes it fun.

Alex are u still low carbing it???

Yup... 4 days cycles and I'm seeing result like I wouldn't beleive it. First week was rough but I'm doing great now. No crash, no rushes at all.

[chainsaw]

I'm not really doing anyones diet, but I cut out the peanut butter and jelly sandwiches, and switched from tbone steak to ck breast and fish and lost 7 pds of fat last week.  20min cardio at 3am and 3pm hittin the weights.