lol
give me the name of a book and ill read it dude i love that shit
anyways, what kind of rep ranges do you do wes? and how many sets? and # exercises ?
Just Google "benefits of high rep leg work or high rep squats".
I usually do around 12-16 sets for quads.............can`t squat anymore because of my back injury.
My workouts are never the same in a row.
A few things I do for legs:
Unilateral leg press,followed by regualar leg press:
I do 20 reps on each leg seperately,then with no rest,20 more with both legs,rest a bit,add weight then 15,rest,add wt.12,108,then another set of 12-15 or so to polish them off.
Gruelling stuff, and one set = each leg seperately,followed by both legs.
Another scenario might be loading 3 plates a side and doing 100 reps...............truly torturous to sat the least.
when I was squatting I would take a heavy weight and do one set of 20 no matter how long it took.............Google "breathing squats".
I also do other leg exercises and at times do super-sets,tri-sets,giant-sets,drop-sets,etc.