who trains 2 times per day ?

[Stavios]

i started doing that this week instead of doing cardio or lowering the food, but daaaaaaaaamn it it seems like it's turning my body into a burning machine.

I have never been as hungry as this, ever. And I don't have a big appetite usually.

we'll see how it goes in the next few weeks 

[_bruce_]

Worked for Bluto.
Keep us updated.

[mass 04]

I did it in college for a bit. Big body part in the AM/smaller stuff,cardio PM

[Alex23]

I do... bis or tris morning then back or chest at 4pm. Leg at 4pm followed by cardio when i get home.

3 days on, one day off.

Nasser approved and I believe hes putting groink on the same regiment

[MAXX]

i started doing that this week instead of doing cardio or lowering the food, but daaaaaaaaamn it it seems like it's turning my body into a burning machine.

I have never been as hungry as this, ever. And I don't have a big appetite usually.

we'll see how it goes in the next few weeks 

don't you have a job?

[Mr Nobody]

Several people have experienced this phenomenon and end up fat.

[newmom]

yup, still train twice a day

[Captain Equipoise]

Someone with no life or social skills/friends

[ManBearPig...]

what's the easiest way to condition oneself to get up "early"?
I get up at 5 am for work, and i'd like to get up at 4 and go running.  i'm in bed by 9 pm.

[newmom]

Someone with no life or social skills/friends

Come on, that is furthest from the truth. I choose to get up at 5am, doesn't have anything to do with social skills or anything. So I guess it would be better to go to bars and shit till 11pm every night. NO thanks

[newmom]

what's the easiest way to condition oneself to get up "early"?
I get up at 5 am for work, and i'd like to get up at 4 and go running.  i'm in bed by 9 pm.

Just get up at 4...should take a few days , but once you start, it's very easy

[Captain Equipoise]

Come on, that is furthest from the truth. I choose to get up at 5am, doesn't have anything to do with social skills or anything. So I guess it would be better to go to bars and shit till 11pm every night. NO thanks

It's not very far from the truth, I'm not talking about going to bars, but geez do something more productive then
living at the gym, find a hobby, date, meet some new people, see the world, etc.

do you know how sad it sounds that a person goes to the gym TWICE in a 12 hour day ??!, it's pathetic actually
given that most people work 8 hours and spend an hour in between getting ready/to/from work etc.

[ManBearPig...]

Just get up at 4...should take a few days , but once you start, it's very easy

"first thing next monday"

[Mr Nobody]

Just get up at 4...should take a few days , but once you start, it's very easy

Do you set the clock or just wake up at 4?

[newmom]

It's not very far from the truth, I'm not talking about going to bars, but geez do something more productive then
living at the gym, find a hobby, date, meet some new people, see the world, etc.

do you know how sad it sounds that a person goes to the gym TWICE in a 12 hour day ??!, it's pathetic actually
given that most people work 8 hours and spend an hour in between getting ready/to/from work etc.

it was an example about the bars. Sadly the dating scene where I am stinks and I ain't settleling for stupidness. When I worked full time. Id be at the gym at 5am, get home 630, shower, get little one ready then off to work for 830. Get off work, go to gym for about an hour and be home by 6. My old job was very stressful so it helped diminish that.

You do realize when you have kids it's hard to go and see the world. Yes, that's a choice some make

[newmom]

Do you set the clock or just wake up at 4?

I've been getting up between 430 and 5 for over 3 years to work out. Now I don't set an alarm,  I automatically get up then

[Boost]

i started doing that this week instead of doing cardio or lowering the food, but daaaaaaaaamn it it seems like it's turning my body into a burning machine.

I have never been as hungry as this, ever. And I don't have a big appetite usually.

we'll see how it goes in the next few weeks  

Try to workout even more,

maybe 4-5 times per day. Short, very intense sessions with maximum muscular contraction.

Read all about GLUT4 . It is a glucose transport protein that can be recruited through working out. It decides if nutrients are transported to the muscle cell or stored as adipose tissue. Basically, multiple short and intense workouts throughout the day allow you to eat a lot with very little possiblity of fat storage.

Short (20 minutes), high intensity sessions have a huge impact on nutrient partitioning. That's why the big powerlifters who workout with no intensity for 3 hours and graze all day...end up fat  

EAT UP!

[ManBearPig...]

it was an example about the bars. Sadly the dating scene where I am stinks and I ain't settleling for stupidness. When I worked full time. Id be at the gym at 5am, get home 630, shower, get little one ready then off to work for 830. Get off work, go to gym for about an hour and be home by 6. My old job was very stressful so it helped diminish that.

You do realize when you have kids it's hard to go and see the world. Yes, that's a choice some make

same here, stressful job, little kids.  running and weightlifting's a great stress reliever, and not like we can tuck the kids in and go rip bong hits and booze it up all night long.

[newmom]

same here, stressful job, little kids.  running and weightlifting's a great stress reliever, and not like we can tuck the kids in and go rip bong hits and booze it up all night long.

thank you, at least someone understands what I mean. Plus, when you get the second workout in, helps to burn off what you ate that day, either junk or healthy. I find it a great way to start and end the day

[Devon97]

Juiceheads on cycle prepping for a show.

OR

Idiots who want to overtrain.

[TrapsMcLats]

Juiceheads on cycle prepping for a show.

OR

Idiots who want to overtrain.

or... people who do cardio in the morning and weights in the afternoon.  Not only do I look decent, i'm in damn good shape, too. 

[Captain Equipoise]

it was an example about the bars. Sadly the dating scene where I am stinks and I ain't settleling for stupidness. When I worked full time. Id be at the gym at 5am, get home 630, shower, get little one ready then off to work for 830. Get off work, go to gym for about an hour and be home by 6. My old job was very stressful so it helped diminish that.

You do realize when you have kids it's hard to go and see the world. Yes, that's a choice some make

It sounds like you need to try kickboxing, way better cardio and not just building useless muscle that does nothing, you actually reap some rewards from it.

[Doug_Steele]

or... people who do cardio in the morning and weights in the afternoon.  Not only do I look decent, i'm in damn good shape, too. 

It does help. 

[HTexan]

2x a day? last time was about 2 years ago.

[newmom]

It sounds like you need to try kickboxing, way better cardio and not just building useless muscle that does nothing, you actually reap some rewards from it.

Funny you mention kick boxing. Done it a few times. Been doing spinning class, even did a zumba class.But right now I'm running big runs every month, but have Incorporated classes. Maybe that's why my average mile was 10mph and now dropped to 8.5..who knows. Shit I'm lucky I'm finally using light weights/high reps and a crap more of core training