Author Topic: Phil heath 900 grams of protein a day (Read 23253 times)

IceCold · « **on:** April 24, 2011, 08:22:45 PM »

In the new flex, phil's diet is featured.

About 9k in calories and 900 grams of protein.

Calling bs on that figure.

Discuss.

War-Horse · « **Reply #1 on:** April 24, 2011, 08:33:14 PM »

Probably has to or the insulin will kill him. Chemical warfare is what it is. $:-\$

Coach is Back! · « **Reply #2 on:** April 24, 2011, 08:39:46 PM »

Hahaha, when do this crap end? 900gr of protein a day, hahahahaha!

#1 Klaus fan · « **Reply #3 on:** April 24, 2011, 08:40:18 PM »

Why would we doubt him?

Emmortal · « **Reply #4 on:** April 24, 2011, 08:41:58 PM »

Quote

calories-9394
protein-910
carbs-881
fat-239

article quote by stoppani:
"these are some big nubmers on all acounts but remember phil is 270 lbs of pure muscle. it takes a lot of protein and carbs (over 3g per lb for each, as well as calories (35 per lb) not only to maintain this kind of freaky mass but also to continue making gains in the lean muscle mass.

Haha what a crock of horseshit.

el numero uno · « **Reply #5 on:** April 24, 2011, 08:43:25 PM »

Quote from: War-Horse on April 24, 2011, 08:33:14 PM

Probably has to or the insulin will kill him. Chemical warfare is what it is. $:-\$

I suggest you some more reading friend, Phil does not use insulin!!!

War-Horse · « **Reply #6 on:** April 24, 2011, 08:45:38 PM »

Yeah he uses gatorade and saltine crackers.

Skeletor · « **Reply #7 on:** April 24, 2011, 08:51:34 PM »

+ Dat Dere Cell-Tech

muscularny · « **Reply #8 on:** April 24, 2011, 09:13:29 PM »

hes not 270lbs

Schmoff · « **Reply #9 on:** April 24, 2011, 09:27:38 PM »

no wonder bodybuilding nowadays is a joke and so-called bodybuilders are considered as clowns.

Parker · « **Reply #10 on:** April 24, 2011, 09:27:55 PM »

Quote from: muscularny on April 24, 2011, 09:13:29 PM

hes not 270lbs

He said he was 265 on the DJ FIBO video...and he looked it.

gh15 · « **Reply #11 on:** April 24, 2011, 09:47:53 PM »

lol phil heath first need to be a bodybuildr to eat even 4000 calories a day lol ,,i dont think there is more of a joke in bodybuilding than phil heath now day ,,absolitly the right person in the wrong time ,,yes read it again RIGHT PERSON ...in the wrong time,,

he wil never be able to carry bodybuilding farther ... only will get it lower and lower,,he is maxed ,,he is too big for his frame as in FAKE MUSCLE BIG,,narrow as a needle worse than a teenage girl ,,and the muscle is just balooned,,it is seperated and balooned ,,it has all the protocol of milos touch with a very very bad foundation under,,

this is disaster waiting to happen ,,mark my words!

gh15 approved

gh15 approved

Dr Dutch · « **Reply #12 on:** April 24, 2011, 11:02:17 PM »

His farts must be epical with 900g of protein.
He's the real Master Blaster.

Parker · « **Reply #13 on:** April 24, 2011, 11:09:00 PM »

Quote from: dutchguy on April 24, 2011, 11:02:17 PM

His farts must be epical with 900g of protein.
He's the real Master Blaster.

In order to get the fuel correct, he has adjust his carbs...

muscularny · « **Reply #14 on:** April 24, 2011, 11:18:19 PM »

Quote from: GangstaLean on April 24, 2011, 09:27:55 PM

He said he was 265 on the DJ FIBO video...and he looked it.

he said lots of things, if hes 265 ronnie was 795 phil was about 235 at fibo

TRIX · « **Reply #15 on:** April 24, 2011, 11:21:56 PM »

265 lb monster

DK II · « **Reply #16 on:** April 24, 2011, 11:40:59 PM »

If it's in FLEX, it has to be true.

FLEX magazine wouldn't write bullshit, right?

Meso_z · « **Reply #17 on:** April 24, 2011, 11:49:35 PM »

Kai eats 1000.

DK II · « **Reply #18 on:** April 24, 2011, 11:52:13 PM »

Branch eats so much protein that he has to kill the animals himself.

Parker · « **Reply #19 on:** April 24, 2011, 11:59:21 PM »

Quote from: muscularny on April 24, 2011, 11:18:19 PM

he said lots of things, if hes 265 ronnie was 795 phil was about 235 at fibo

265 offseason, Phil has steadily gained thru-out the yrs, when he first competed he was about 225ish on stage, he looks like night and day from his rookie yr in 2006. If you have followed his career, you'd see the diff, plus, when he guestposed at FIBO he looked 265ish there...

no one · « **Reply #20 on:** April 25, 2011, 12:05:16 AM »

Quote from: The Coach on April 24, 2011, 08:39:46 PM

Hahaha, when do this crap end? 900gr of protein a day, hahahahaha!

agreed.

gh15 · « **Reply #21 on:** April 25, 2011, 12:12:52 AM »

Quote from: GangstaLean on April 24, 2011, 11:59:21 PM

265 offseason, Phil has steadily gained thru-out the yrs, when he first competed he was about 225ish on stage, he looks like night and day from his rookie yr in 2006. If you have followed his career, you'd see the diff, plus, when he guestposed at FIBO he looked 265ish there...

umm no!,,he first competed as profesional on stage at 212 lb ! colorado pro,,he ws already on insulina and gh on regular basis for quite some time,,
he just doesnt fit the definition of bodybuilder and doesnt look like one,,sorry ,,he look like fella who responded well to drugs and belong in the americano black shape of muscle....never the less many MANY blacks before him and after him will have more foundation ,,he just doesnt have it,,

will he win o ,,i sure hope not but in this generation in all liklihood he may,,it will be one of the biggest mistake in ifbb history

gh15 approved

Aaron Singerman · « **Reply #22 on:** April 25, 2011, 12:17:45 AM »

I definitely believe we weighs 270ish lbs right now... Just not that he regularly eats 9k calories a day.

bulldozer · « **Reply #23 on:** April 25, 2011, 12:55:17 AM »

Quote from: TRIX on April 24, 2011, 11:21:56 PM

265 lb monster

Is that pic real

Parker · « **Reply #24 on:** April 25, 2011, 01:01:47 AM »

Quote from: gh15 on April 25, 2011, 12:12:52 AM

umm no!,,he first competed as profesional on stage at 212 lb ! colorado pro,,he ws already on insulina and gh on regular basis for quite some time,,
he just doesnt fit the definition of bodybuilder and doesnt look like one,,sorry ,,he look like fella who responded well to drugs and belong in the americano black shape of muscle....never the less many MANY blacks before him and after him will have more foundation ,,he just doesnt have it,,

will he win o ,,i sure hope not but in this generation in all liklihood he may,,it will be one of the biggest mistake in ifbb history

gh15 approved

215-215 was when he won his Pro card...but, you could be right for his Pro debut, as he looks diff now. He was about 225 in 2007...he was saying that he was trying to make incremental jumps in weight, not 10-15 pounds a yr...he was doing the Shawn Ray Way, not the Flex Wheeler way...