Hi GH, your opinion on the best delt exercise for a natty?
thanks
well,, true natural and delt development is not something you see in one sentence,, simply put this is the part that natural have the hardest time to develop ,,never get thick for true naturals,,no matter what they do ,,also the width eventhough genetic depentend and wether you are sloppy or not when it come to delts like arnold had the slop so made him appear narrower,,,or fellas like jason or german marcus will appear wider due to the way the delts are,, but! the width also can hardly chnage for true natural,, this is the curse of the true natural and why you can immediatly see the diff between hormonized and true natural if understand hormones ,,
still! natural can develop delts to a point,,will never look good when turning side ways,,will dissapear in most cases,, but! the best exercise to grow the delt for natural is the hammer machine,, it also is the best for hormonized,,
first thing that bodybuild lose when go leaner is DELT,,this is first thing advanced! bodybuild lose,,bodybuild shoudl take into consideration this fact,,and before going lean should have enough muscle in delt so he stay with good size delt that later can be enhanced via more hormones ,,when lean enough,, but in general the first thing hormonized and ofcourse natural lose,,natural dont have any to begin with ,,is delt size,,even if you think its arm and leg ,,its not ,,it is ALWAYS delt ,,and you can see it first thing when you get into the sub 8 with the mesurement around your delts all around the body from delt to delt 360 with tape mesurment,,it will always lose some size,,if done right it will get back to this size when later on going on quick specific blits of specific hormones,,
gh15 approved