April 26, 2023
Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup of oats
2 Tbsp. of honey
1 banana
Meal # 2:
large homemade taco....large soft taco shell,ground beef,diced tomato,shredded lettuce,shredded cheese,taco mix
Diet-Coke
Meal # 3:
bowl of frosted mini wheats with whole milk
Meal # 4:
RTD 30 gram protein shake
Meal # 5:
tuna melt sandwich,= 1 can tuna,2 slices wheat bread,mayo,2 slices of provolone cheese
Crystal-Lite
STRICTLY BUSINESS