Author Topic: What did you eat yesterday?  (Read 850063 times)

joswift

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Re: What did you eat yesterday?
« Reply #6175 on: April 26, 2023, 02:08:05 PM »
100gms oats 30gms whey
200gms mince beef
4 eggs scrambled
200gms mince beef
rib eye steak
50gms oats

weighing around 208 at the moment
look about a week out tops, still got 4 weeks from Saturday for the first show

Feeling positive for a change

wes

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Re: What did you eat yesterday?
« Reply #6176 on: April 26, 2023, 02:10:42 PM »
100gms oats 30gms whey
200gms mince beef
4 eggs scrambled
200gms mince beef
rib eye steak
50gms oats

weighing around 208 at the moment
look about a week out tops, still got 4 weeks from Saturday for the first show

Feeling positive for a change
Nice!!

dunkin donuts

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Re: What did you eat yesterday?
« Reply #6177 on: April 26, 2023, 02:19:49 PM »
2 eggs/ banana/ 1/2 bagel w/butter
Sardines in olive oil one pack of white rice
Two caramel rice cakes with natty PB and preserves
Quarter pounder w/cheese
Salmon and yams
Pistachios
Isopure shake
last supper?

joswift

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Re: What did you eat yesterday?
« Reply #6178 on: April 26, 2023, 02:20:59 PM »
last supper?
hahaha, sounds like hes going to the "chair"

deadz

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Re: What did you eat yesterday?
« Reply #6179 on: April 26, 2023, 02:28:47 PM »
last supper?
Decent eating day. My twice a year quarter pounder. Toss up your daily diet, Stud??
T

dunkin donuts

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Re: What did you eat yesterday?
« Reply #6180 on: April 26, 2023, 02:56:50 PM »
Decent eating day. My twice a year quarter pounder. Toss up your daily diet, Stud??
i am very busy and believe in the power of fasting, i believe it makes your mind very bitter and angry and therefore more driven, so i only eat one meal in the evening and it is usually a lean cut of beef or poultry with vegetables and rice or pasta, i am concerned there is mrna vaccines in all the food plus it is also genetically modified, to be honest i am scared to eat

Cook

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Re: What did you eat yesterday?
« Reply #6181 on: April 26, 2023, 05:18:45 PM »
4 turkey sausage patties
Sliced turkey w1slice cheese
Green salad diet 1000island dressing
Huge chicken breast with rice
White meat chicken sliced tomatoe w/salsa
Sliced turkey w 1 slice cheese
Another good day of eating with no screw ups
Oh yeah 2 Coke Zero

wes

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Re: What did you eat yesterday?
« Reply #6182 on: April 26, 2023, 05:50:49 PM »
4 turkey sausage patties
Sliced turkey w1slice cheese
Green salad diet 1000island dressing
Huge chicken breast with rice
White meat chicken sliced tomatoe w/salsa
Sliced turkey w 1 slice cheese
Another good day of eating with no screw ups
Looks great Cook !! 

Cook

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Re: What did you eat yesterday?
« Reply #6183 on: April 26, 2023, 05:55:10 PM »
Looks great Cook !!
Thanks Wes! I am watching you guys for motivation

AbrahamG

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Re: What did you eat yesterday?
« Reply #6184 on: April 26, 2023, 06:05:04 PM »
100gms oats 30gms whey
200gms mince beef
4 eggs scrambled
200gms mince beef
rib eye steak
50gms oats

weighing around 208 at the moment
look about a week out tops, still got 4 weeks from Saturday for the first show

Feeling positive for a change

How many people have entered?
How far away is the venue?
Who is driving you?
What day of the week is it?
Are you able to take the next day off work?

Hopefully, you have thought everything through.
Good luck.

Last one.  At this stage of prep, any rectal bleeding or discharge?

tatoo

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Re: What did you eat yesterday?
« Reply #6185 on: April 26, 2023, 06:18:36 PM »
4 turkey sausage patties
Sliced turkey w1slice cheese
Green salad diet 1000island dressing
Huge chicken breast with rice
White meat chicken sliced tomatoe w/salsa
Sliced turkey w 1 slice cheese
Another good day of eating with no screw ups
Oh yeah 2 Coke Zero

boom... keep it up!!!!!

Cook

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Re: What did you eat yesterday?
« Reply #6186 on: April 27, 2023, 03:29:25 AM »
boom... keep it up!!!!!
thank you tattoo . I think it helps to write it down here.It would seem pointless to eat like shit and then come on here and lie about it so when I am about to go to bed and that damn bag of Oreo cookies is calling my name I can say Fuck you Oreos if I eat you I will have to write it down tomorrow.

IroNat

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Re: What did you eat yesterday?
« Reply #6187 on: April 27, 2023, 06:16:31 AM »
6 eggs scrambled
5 chicken livers fried with onion

2 chicken leg quarters
Salad w olive oil dressing

Peanuts

Coffee with halfnhalf - 4 mugs

wes

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Re: What did you eat yesterday?
« Reply #6188 on: April 27, 2023, 06:33:23 AM »
April 26, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup of oats
2 Tbsp. of honey
1 banana

Meal # 2:
large homemade taco....large soft taco shell,ground beef,diced tomato,shredded lettuce,shredded cheese,taco mix
Diet-Coke

Meal # 3:
bowl of frosted mini wheats with whole milk

Meal # 4:
RTD 30 gram protein shake

Meal # 5:
tuna melt sandwich,= 1 can tuna,2 slices wheat bread,mayo,2 slices of provolone cheese
Crystal-Lite

STRICTLY BUSINESS

tommywishbone

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Re: What did you eat yesterday?
« Reply #6189 on: April 27, 2023, 11:01:51 AM »
100gms oats 30gms whey
200gms mince beef
4 eggs scrambled
200gms mince beef
rib eye steak
50gms oats

weighing around 208 at the moment
look about a week out tops, still got 4 weeks from Saturday for the first show

Feeling positive for a change

Tight.  Very tight.
a

IroNat

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Re: What did you eat yesterday?
« Reply #6190 on: April 27, 2023, 11:58:17 AM »
Tight.  Very tight.

To the gram...to the gram.

robcguns

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Re: What did you eat yesterday?
« Reply #6191 on: April 27, 2023, 06:33:12 PM »
Steady diet of pussy and ass lately.

Cook

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Re: What did you eat yesterday?
« Reply #6192 on: April 28, 2023, 03:14:14 AM »
Sliced turkey 1slice cheese
4turkey sausage patties
4 more sausages
Chicken breast with rice I cooked up 6 breasts in my slow cooker Sunday
Went 5 hours without eating was pretty hungry at dinner time
3 pieces roast chicken and hand full of fries (wife was sabotaging my ass)
Went to bed hungry will have to eat something soon
Oh yeah had a bunch of coffee and 1 Bang energy drink

tatoo

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Re: What did you eat yesterday?
« Reply #6193 on: April 28, 2023, 04:28:16 AM »
Steady diet of pussy and ass lately.

no booze? wtf man

tatoo

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Re: What did you eat yesterday?
« Reply #6194 on: April 28, 2023, 04:33:11 AM »
4 turkey sausage, 4 eggs, 3/4 cup rice, handful strawberries

tuna sandwich on low carb bread, 2 pickles, 20gm shake

10oz burger w everything but bun, big salad

tuna salad w pickles, 1 cup cottage cheese,

2 keto cup candies

Gym Rat

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Re: What did you eat yesterday?
« Reply #6195 on: April 28, 2023, 04:37:40 AM »

- Raisin Bran (w/ oat milk), 2 coffees, Banana
- Crabmeat wrap with lettuce/mayo
- Whey Shake
- 2 hotdogs w/ mustard, beans
- Ice cream (low fat of course)  ::)

wes

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Re: What did you eat yesterday?
« Reply #6196 on: April 28, 2023, 04:46:04 AM »
April 27, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup of oats
2 Tbsp. of honey
1 banana

Meal # 2:
large homemade taco....large soft taco shell,ground beef,diced tomato,shredded lettuce,shredded cheese,taco mix
Diet-Coke

Meal # 3:
2 whole eggs + 4 eggwhites
4 turkey sausage links
2 slices of rye toast
10 oz. OJ

Meal # 4:
RTD 30 gram protein shake

STRICTLY BUSINESS

joswift

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Re: What did you eat yesterday?
« Reply #6197 on: April 28, 2023, 07:28:58 AM »
How many people have entered? No idea
How far away is the venue? only 8 miles
Who is driving you?  Me, Im a man
What day of the week is it?  Saturday
Are you able to take the next day off work?  dont need to, taking two days off before it so I dont like a twat at work with fake tan on

Hopefully, you have thought everything through.
Good luck.

Last one.  At this stage of prep, any rectal bleeding or discharge?  Not at all, I feel great

 ;D

robcguns

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Re: What did you eat yesterday?
« Reply #6198 on: April 28, 2023, 09:17:28 AM »
no booze? wtf man

Definitely a glass of johnnie blue before each meal. Neat 4 fingers.

tommywishbone

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Re: What did you eat yesterday?
« Reply #6199 on: April 28, 2023, 06:54:59 PM »
Thursday April 27, 2023

PEDS
Coffee
Creamer SF
25 gram Muscle Milk
Another 25 gram Muscle Milk
Yet another 25 gram Muscle Milk
2 pickle slices
XL Crystal light SF
8 oz swai white fish
3/4 cup steamed rice white
Salsa
6 whole eggs
1/2 cup steamed white rice
Salsa
2 rice cakes 90 calorie total
XL crystal light SF
20 gram bar 2g sugar
Coke Zero
6 oz swai white fish
1/2 cup steamed white rice
Salsa
One bite of a very expensive French apple. Crazy good.
One full baked potato with a good shot of butter & sour cream (my BMR is flying).


That’s all. Good night 🌙
a