30 gram shake, 1 cup keto cereal, 1/2 cup fairlife milk, handful blueberries
subway protein bowl
12oz strip steak, shrimp cocktail, steamed broccoli, 1/2 baked potatoe
3 protein pancakes, sugar free syrup, handful blueberries
2 greek yogurts w 2 tbsp peantbutter, handful of cherrios for crunch