What did you eat yesterday?

[The Keto Kid]

Meal 1: 80/20 ground beef -1 pound
Meal 2: 80/20 ground beef -1 pound
Meal 3: 80/20 ground beef -1pound
Meal 4 80/20 ground beef - 1 pound
Right around 4,600 calories and maintaining really decent conditioning, never have I eaten this much food/calories and stayed this tight, usually 3000-3400 is my maintenance.  I'm going to start dropping the hammer and shred up next couple of weeks alternating one day 4lbs 80/20 ground beef one day 4lbs 93/7 ground beef (basically doing protein sparing modified fast).
Strictly Business Bitches

[Gym Rat]

1. Banana, 2 coffees, oatmeal

2. 8 Chicken Wings, Corona (Non-Alch), spinach queso dip (side)

3. 2 Yogurts, a pear

[beakdoctor]

4 eggs w grits

Protein shake

Baked cod w rice

Protein shake

2 Sol Chelada's

Can of tuna and a bagel.

[tommywishbone]

Saturday April 29, 2023

PEDs
Coffee
Creamer SF
1/2 cup white rice
6 oz Talapia fish
Salsa
Diet Dr Pepper
3X 25 gram muscle milk shakes (yes three)
XL crystal light
8 oz Talapia fish
3/4 cup steamed rice
XL CRYSTAL light SF
1/2 cup steamed rice
6 oz chicken.
Tablespoon of corn
XL Crystal Light SF
6 oz chicken
1/2 cup steamed white rice
Salsa
Tablespoon of corn
2 crummy rice cakes 90 cals
2 more stinky rice cakes 90 cal
8 oz 93/7 ground beef
1/2 steamed white rice
Ketchup
2 pickle slices
XL crystal light SF
2 final rice cakes 90 cals total
Large bowl of grits buttered
XL crystal light. SF

The end.  Good night 🌙🌙

[tatoo]

30 gram shake, 1 cup keto cereal, 1/2 cup fairlife milk, handful blueberries

subway protein bowl

12oz strip steak, shrimp cocktail, steamed broccoli, 1/2 baked potatoe

3 protein pancakes, sugar free syrup, handful blueberries

2 greek yogurts w 2 tbsp peantbutter, handful of cherrios for crunch

[joswift]

bowl cinamon cereal
3 toast with jam
double cheese burger with bacon and fries
bowl ice cream and twix biscuits
carbonara and a pizza
banoffee ice cream
Potato chips

4 weeks out from show
One more refeed day next Saturday then tight up to the show on the 27th May

May be going to the World Champs June 10th in Italy

[beakdoctor]

Steady diet of pussy and ass lately.

My man!

[beakdoctor]

6 eggs scrambled
5 chicken livers fried with onion

2 chicken leg quarters
Salad w olive oil dressing

Peanuts

Coffee with halfnhalf - 4 mugs

I love chicken livers but always seem to overcook them. How long do you fry them for?

[beakdoctor]

4 eggs, Bagel

Protein shake

Protein shake

1/4 lb Ground turkey, salad w/ olive oil

Baked cod


Met up with old buddy completely departed from diet devoured pizza and beer.

Back on point today.

[cephissus]

Meal 1: 80/20 ground beef -1 pound
Meal 2: 80/20 ground beef -1 pound
Meal 3: 80/20 ground beef -1pound
Meal 4 80/20 ground beef - 1 pound
Right around 4,600 calories and maintaining really decent conditioning, never have I eaten this much food/calories and stayed this tight, usually 3000-3400 is my maintenance.  I'm going to start dropping the hammer and shred up next couple of weeks alternating one day 4lbs 80/20 ground beef one day 4lbs 93/7 ground beef (basically doing protein sparing modified fast).
Strictly Business Bitches

good physique, no homo

[The Keto Kid]

good physique, no homo

Thanks brother 👍

[tommywishbone]

 

[tommywishbone]

Hey! I finally figured out how to post a picture. I’m a genius!

[ThisisOverload]

Looking jacked and swole my good man.

[tommywishbone]

Thank you brother.

Training is going well. Diet is on point. I have a very strong gang of degenerates helping me.

Competition is May 13. Twelve days to go. That pic was this AM.

[Cook]

Looking great Tommy

[robcguns]

Protein shake and cottage cheese

Protein shake and cucumber salad

5 chicken thighs

Protein shake and salad

Back on track boys, ballooned up to 275 over the past month of not walking, not lifting much and eating everything in sight. Started my diet Saturday after weighing in on Saturday morning. As of this morning I was 254.5 holy water Batman.

Tommy you look awesome, good luck in the show.

[Cook]

Protein shake and cottage cheese

Protein shake and cucumber salad

5 chicken thighs

Protein shake and salad

Back on track boys, ballooned up to 275 over the past month of not walking, not lifting much and eating everything in sight. Started my diet Saturday after weighing in on Saturday morning. As of this morning I was 254.5 holy water Batman.

Tommy you look awesome, good luck in the show.

great job getting back on track rob. I am with you one meal at a time

[robcguns]

great job getting back on track rob. I am with you one meal at a time

Thank you sir. Was a rough last month or so. Then vacation really set it off haha. Anyways feeling much better dropping 20 lbs of water. Once you feel better and see results it goes so much easier haha.

[Cook]

Thank you sir. Was a rough last month or so. Then vacation really set it off haha. Anyways feeling much better dropping 20 lbs of water. Once you feel better and see results it goes so much easier haha.

yes it really does.Trying to remember what I ate yesterday. I didn’t fuck it up all day
Sliced turkey w 1 slice cheese
Salads diet 1000 island
5 turkey sausage patties
Late afternoon snack of more sliced turkey
Dinner was scrambled eggs and turkey sausage
Bunch of coffee some sugar free kool aid and one reign energy drink

[IroNat]

I love chicken livers but always seem to overcook them. How long do you fry them for?

I fry them in a skillet until they look cooked through.

Medium heat.

[IroNat]

Hey! I finally figured out how to post a picture. I’m a genius!

Elon Musk will call you.

He needs good tech guys.

[tommywishbone]

Elon Musk will call you.

He needs good tech guys.

  Just so long as he doesn’t FaceTime me. I still can’t figure out how to use that function. 

[joswift]

Vascularity hankins can only dream about

Looking tight big man...

[Rambone]

Hahaha awesome shirt, big Tom!