Your most neglected muscle group?

[SF1900]

Forearms and tibia 

[Parker]

Outed

Yeah, you truly we be "out" flapping in the wind doing them naked....

Picture your wife walking in, and your ass in the air,
"Oh, is this something new you learned on getbig? Gayer than a stratch and sniff edition of Flex Magazine."

[chaos]

Talking about che naked instead of that ass Doug posted.....

Outed.

[aesthetics]

calves definitely, don't even remember last time i trained them.

i do abs 3 times a week when i'm actually training, it makes them look a whole lot better. the lower v won't come out unless incorporating some leg raises into the routine.

[Parker]

Talking about che naked instead of that ass Doug posted.....

Outed.

I sorry, I thought it was another pic of che's wife...

[deadz]

I never train abs, traps, forearms.

How about you ?

I train each body part every week. Whats the point of training if you don't.

[Radical Plato]

I probably dont work my stapedius muscle enough, although I like to give other peoples stapedius a workout. 

[booty]

I train each body part every week. Whats the point of training if you don't.

I agree.  I don't understand how people miss out abs and calves etc.  Not training legs is the biggest turn off.  I will never respect a man if he doesn't train his legs.  The bitch comes out in me strong.   

[Radical Plato]

I agree.  I don't understand how people miss out abs and calves etc.  Not training legs is the biggest turn off.  I will never respect a man if he doesn't train his legs.  The bitch comes out in me strong.   

Yeah, a man with strong legs can easily dominate his wench when she gets out of line - a man with strong legs can dominate his women sexually with just one foot connected to a brutally powerful leg

[dyslexic]

Abs are trained with every breath you take and with every muscle group you work. If your bodyfat is low enough, and you have the right genetics, your abs will show year round.

 
As far as traps are concerned, deads are cool and so are shrugs, but take a look at what they do during a (side) lateral raise ~ they flex... just like a biceps.


My neck has been 20" since I was 18 years old. No need to train it. If you have a pencil neck, there ain't much you can do. The only real problem with having such a big neck is that your arms need to be just as big, if not BIGGER!

[trapz101]

abs...never train them

[diamondcut]

abs, traps, forearms

[Voland]

I've never trained abs and calves.

[Domthemilky]

Calves, forearms, seldom train traps directly, deadlifts and cleans seem to work better than anything else.

Who actually goes to the gym to work forearms? isolation crap like wrist curls never seems to work, forearms seem very very genetic. never worked them directly in my life neither has my dad and he has bigger forearms than the majority of people i see in the gym

[Cleanest Natural]

I never train quads or hams. They get enough stimulation from all the cardio plus I do not find huge thighs to enhance aesthetics but to diminish them. I do however train calves.

There are some muscle groups I have never trained directly in more than 10 years:

- traps get worked out when I do side and bent laterals
- forearms get worked on every exercise
- triceps I never train although it gets more than enough while doing dips and various presses or flies
- front delt gets more than enough work from pressing and doing dips

[DK II]

I never train quads or hams. They get enough stimulation from all the cardio plus I do not find huge thighs to enhance aesthetics but to diminish them. I do however train calves.

There are some muscle groups I have never trained directly in more than 10 years:

- traps get worked out when I do side and bent laterals
- forearms get worked on every exercise
- triceps I never train although it gets more than enough while doing dips and various presses or flies
- front delt gets more than enough work from pressing and doing dips

Good list, and i forgot front delts. Haven't worked front delts in my life.

[dj181]

calves

[berblexer]

I never train my penis because its already so big.

[SmallPole]

never train abs, forearms, rarely calves
neglect biceps

[Aussie Duffman]

lower back

[Tito24]

never train abs, traps, forearms, rarely calves, for the last two i think its quite pointless, either you have them or you dont.
for traps i train them already enough with back shoulders and bicep barbell curls.
hate shrugs as well.

[dj181]

never train abs, traps, forearms, rarely calves, for the last two i think its quite pointless, either you have them or you dont.
for traps i train them already enough with back shoulders and bicep barbell curls.
hate shrugs as well.

you look small

[Tito24]

you look small

wheres your pic big guy?

[NotMrAverage]

 Kenneth "No neck in da woods" Wheelero

[dj181]

wheres your pic big guy?

ask your mom