Author Topic: Your most neglected muscle group? (Read 9608 times)

Parker · « **Reply #50 on:** January 15, 2012, 03:39:16 AM »

Calves, lower back, and forearms are trained once in a blue moon.

che · « **Reply #51 on:** January 15, 2012, 07:13:53 AM »

Quote from: dj181 on January 15, 2012, 02:15:09 AM

calves

You should train them everyday ,no offense DJ181.

wes · « **Reply #52 on:** January 15, 2012, 07:19:15 AM »

Probably forearms, though I do train them, but I skip them occasionally if I`m running out of time.

I train neck on the Nautilus 4-Way neck machine twice a week.

I it abs once or twice a week.

dj181 · « **Reply #53 on:** January 15, 2012, 07:22:21 AM »

Quote from: che on January 15, 2012, 07:13:53 AM

You should train them everyday ,no offense DJ181.

Probably so, but they are boring as hell to train. I hate training legs as well, but at least they aren't so damn boring to train.

Voland · « **Reply #54 on:** January 15, 2012, 07:54:44 AM »

For forearms i I do hammer curls in the biceps workout, its actually one of my favorite moves for arms, but i don't do wrist curls.

BB · « **Reply #55 on:** January 15, 2012, 08:06:42 AM »

Tibia, and by extension, calves.

I had to be in a cast for 2 months after an operation and couldn't train them. They when from kinda ok to awful and didn't really come back all that decently no matter how hard I trained them.

Muscle memory my ass, these fuckers have muscle Alzheimer's........

Kwon_2 · « **Reply #56 on:** January 15, 2012, 09:20:46 AM »

Quote from: booty on January 14, 2012, 07:40:59 PM

Are you fucken serious?

Don't you know who you're talking to?

It's a joke!

che · « **Reply #57 on:** January 15, 2012, 09:24:19 AM »

Quote from: BB on January 15, 2012, 08:06:42 AM

Tibia, and by extension, calves.

I had to be in a cast for 2 months after an operation and couldn't train them. They when from kinda ok to awful and didn't really come back all that decently no matter how hard I trained them.

Muscle memory my ass, these fuckers have muscle Alzheimer's........

Tibia is not a muscle ,stud.

BB · « **Reply #58 on:** January 15, 2012, 09:40:33 AM »

Quote from: che on January 15, 2012, 09:24:19 AM

Tibia is not a muscle ,stud.

Oh, ok, I meant Tibialis Anterior muscles.

I beg your forgiveness, sahib.

wes · « **Reply #59 on:** January 15, 2012, 09:47:25 AM »

Quote from: BB on January 15, 2012, 08:06:42 AM

Tibia, and by extension, calves.

I had to be in a cast for 2 months after an operation and couldn't train them. They when from kinda ok to awful and didn't really come back all that decently no matter how hard I trained them.

Muscle memory my ass, these fuckers have muscle Alzheimer's........

My whole body seems to have this problem as well as my brain!

mesmorph78 · « **Reply #60 on:** January 15, 2012, 09:48:25 AM »

abs....
had them as a kid .

Morsprincipium · « **Reply #61 on:** January 15, 2012, 09:53:57 AM »

Damn you guys are a bunch of lazy fuckers

I train everything...most neglected/boring to train would be abs...but I still do them

Brocty · « **Reply #62 on:** January 15, 2012, 09:54:51 AM »

Abs, calves and forearms for this guy..

Been trying to incorporate calves more though

oldtimer1 · « **Reply #63 on:** January 15, 2012, 11:55:00 AM »

Quote from: booty on January 14, 2012, 07:14:12 PM

I was going to say my heart muscle. I never do any high intensity cardio and the last time I went for a walk with my two friends we walked up and down hills and it hurt and I hated it. Not musclar pain either but the pain you get in your heart when you are pushing intensity.

I agree with that too. How many lifters can't run around a block without gassing. How many bodybuilders consider slow walking on a treadmill work?

Dr Dutch · « **Reply #64 on:** January 15, 2012, 11:59:12 AM »

Never hit traps directly, still sore after back or shoulder workout.
And calves won't grow anyways, you either got them or not.

che · « **Reply #65 on:** January 15, 2012, 12:02:55 PM »

Quote from: dutchguy on January 15, 2012, 11:59:12 AM

And calves won't grow anyways, you either got them or not.

Not true .

dj181 · « **Reply #66 on:** January 15, 2012, 12:10:04 PM »

Quote from: che on January 15, 2012, 12:02:55 PM

Not true .

it is true

HTexan · « **Reply #67 on:** January 15, 2012, 12:35:55 PM »

Quote from: dj181 on January 15, 2012, 12:10:04 PM

it is true

not true

didn't Arnold calves get his to grow?

SilverSpoon · « **Reply #68 on:** January 15, 2012, 12:37:57 PM »

Calves.
I will train them tonight, but they are my worst muscle group.
I have large quads (possibly my best part), good hamstrings, and calves like Bill Grant.

wes · « **Reply #69 on:** January 15, 2012, 12:38:20 PM »

Anybody can improve any bodypart including calves.

Most guys who claim they can`t build calves do a few half assed sets tacked onto their leg workout.

Tons of sets for every bodypart and 3 sets for calves.

MAN UP COWBOYS!!

Tre · « **Reply #70 on:** January 15, 2012, 12:41:46 PM »

Triceps.

I'm a fucking supermodel.

aesthetics · « **Reply #71 on:** January 15, 2012, 12:41:57 PM »

calves will grow like any other muscle but to what extent and how they look when they grow, is all genetics.

seated calf machines don't do shit except hit your soleus, which is underneath your 2 main calf muscles that comprise the visible portion of your calf. donkey calf raises or using a leg press (calf raises) is the best method for hitting the gastrocnemius. or also synthol, lol

wes · « **Reply #72 on:** January 15, 2012, 12:43:23 PM »

Quote from: aesthetics on January 15, 2012, 12:41:57 PM

calves will grow like any other muscle but to what extent and how they look when they grow, is all genetics.

This applies to every bodypart.

deceiver · « **Reply #73 on:** January 15, 2012, 12:43:49 PM »

calves for sure. i have 14 inch calves lol.

Dr Dutch · « **Reply #74 on:** January 15, 2012, 12:49:54 PM »

My calves have grown, but it stopped after some time. They are strong, high reps standing calf machine with 600 lbs no problem, but the dorks don't grow a mm.....