Your most neglected muscle group?

[Palpatine Q]

forearms...but i wouldn't consider it "neglect"....they get a ton of work doing DB shrugs , deads ..etc.

I train calves twice a week, once on Monday, once on Friday like clockwork.

[che]

Anybody can improve any bodypart including calves.

Most guys who claim they can`t build calves do a few half assed sets tacked onto their leg workout.

Tons of sets for every bodypart and 3 sets for calves.

MAN UP COWBOYS!!

QFT

[JasonH]

I have never directly trained my forearms or my neck in my life. Forearms get indirectly trained with back and bicep work and they're one of my best bodyparts. Neck is indirectly trained when I do shrugs and it isn't bad either.

Of the bodyparts I do train but neglect I'd have to say calves or abs.

Abs get trained once or twice a week but not every week. Calves are probably trained every two weeks on average. I'm usually so fucked after training quads and hams that I never really bother with them. It's no surprise that my calves are my worst bodypart.  

[Dr Dutch]

I have never directly trained my forearms or my neck in my life. Forearms get indirectly trained with back and bicep work and they're one of my best bodyparts. Neck is indirectly trained when I do shrugs and it isn't bad either.

Of the bodyparts I do train but neglect I'd have to say calves or abs.

Abs get trained once or twice a week but not every week. Calves are probably trained every two weeks on average. I'm usually so fucked after training quads and hams that I never really bother with them. It's no surprise that my calves are my worst bodypart.  

I tried starting leg day with calves......didn't work either 

[Your Average GymRat]

forearms...but i wouldn't consider it "neglect"....they get a ton of work doing DB shrugs , deads ..etc.

I train calves twice a week, once on Monday, once on Friday like clockwork.

Anyone ever seen how skinny this tool's legs are? It's hard because he always wears trousers, even to the gym and the beach. But he has sticl legs. No calfs at all. Quads? Forget about it.

[B_B_C]

and I exect nobody has exercised their wirists recently :  )

[aesthetics]

This applies to every bodypart.

yeah, i agree (and i said that in what you quoted wes!!)

[wes]

yeah, i agree (and i said that in what you quoted wes!!)

OK,my bad bro.