Author Topic: How Galeniko saved me from a back injury  (Read 5784 times)

_aj_

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How Galeniko saved me from a back injury
« on: March 16, 2014, 07:56:51 AM »
I am I the gym right now and getting ready to do my last set of deadlifts. My back is a little tweaked, but I am going to gut it out.

All of a sudden, I hear Gal's voice (complete with Montenegran accent), "deadlifts are for idiots. Do you want to look like a permabulker fatso powerlifter?"

Scratch that last set and move on to the "pumping" exercises.

Hulkotron

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Re: How Galeniko saved me from a back injury
« Reply #1 on: March 16, 2014, 08:00:01 AM »
galeniko is an inspirational figure yes, we all have much to learn from his teachings.

IronMeister

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Re: How Galeniko saved me from a back injury
« Reply #2 on: March 16, 2014, 08:11:46 AM »

Primary Captain

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Re: How Galeniko saved me from a back injury
« Reply #3 on: March 16, 2014, 08:46:43 AM »
galeniko is an inspirational figure yes, we all have much to learn from his teachings.
Don't you know people don't read your posts? Same goes for Haider. Both of you arseholes need to leave.

Van_Bilderass

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Re: How Galeniko saved me from a back injury
« Reply #4 on: March 16, 2014, 08:52:22 AM »
Back problems are frequently caused by a weak lower back. Then you easily tweak it doing
some gay poundage on squats or rows or whatever. Deadlifts may cure your weak lower back. Good mornings is another good lower back strengthener. 

alabama ftw

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Re: How Galeniko saved me from a back injury
« Reply #5 on: March 16, 2014, 08:53:33 AM »

galeniko

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n

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Re: How Galeniko saved me from a back injury
« Reply #7 on: March 16, 2014, 08:59:46 AM »
I am I the gym right now and getting ready to do my last set of deadlifts. My back is a little tweaked, but I am going to gut it out.

All of a sudden, I hear Gal's voice (complete with Montenegran accent), "deadlifts are for idiots. Do you want to look like a permabulker fatso powerlifter?"

Scratch that last set and move on to the "pumping" exercises.
Taking imaginary advise from a shitbag with a blown shoulder and fucked up kidneys. Good luck.

_aj_

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Re: How Galeniko saved me from a back injury
« Reply #8 on: March 16, 2014, 09:06:14 AM »
Taking imaginary advise from a shitbag with a blown shoulder and fucked up kidneys. Good luck.

LOL! I love GB!

galeniko

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Re: How Galeniko saved me from a back injury
« Reply #9 on: March 16, 2014, 09:16:58 AM »
Taking imaginary advise from a shitbag with a blown shoulder and fucked up kidneys. Good luck.
come to ibiza,semen eater, we can talk about it in person there :-*

ill pay you a beer,maybe we get along despite contrary evidence so far, maybe not

itll be a good opurtunity to run the mouth infront of many ppl from here, you can stop this internet talk, its useless, come do it in person.

n

oldtimer1

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Re: How Galeniko saved me from a back injury
« Reply #10 on: March 16, 2014, 09:34:57 AM »
The way you prevent lower back problems is by making it stronger.

Rascal full

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Re: How Galeniko saved me from a back injury
« Reply #11 on: March 16, 2014, 09:40:20 AM »
Save deadlifts for the days you really want to release stress in a healthy manner.

Melkor

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Re: How Galeniko saved me from a back injury
« Reply #12 on: March 16, 2014, 10:29:58 AM »
Back problems are frequently caused by a weak lower back. Then you easily tweak it doing
some gay poundage on squats or rows or whatever. Deadlifts may cure your weak lower back. Good mornings is another good lower back strengthener. 

QFT

Henda

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Re: How Galeniko saved me from a back injury
« Reply #13 on: March 16, 2014, 10:32:20 AM »
Back problems are frequently caused by a weak lower back. Then you easily tweak it doing
some gay poundage on squats or rows or whatever. Deadlifts may cure your weak lower back. Good mornings is another good lower back strengthener. 

x2
I find deads keep the back healthy.

dr.chimps

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Re: How Galeniko saved me from a back injury
« Reply #14 on: March 16, 2014, 10:33:18 AM »

Looks like bombz hit every branch on his way down the evolutionary tree.

falco

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Re: How Galeniko saved me from a back injury
« Reply #15 on: March 16, 2014, 11:06:07 AM »
Deadlifts is the best exercise. Squats next. military presses next and benches for the tittie lovers.

Nails

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Re: How Galeniko saved me from a back injury
« Reply #16 on: March 16, 2014, 11:08:55 AM »
This is getbig.com


On my way to the gym for heavy Tbar and deadlifts , perfect sunday afternoon

the trainer

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Re: How Galeniko saved me from a back injury
« Reply #17 on: March 16, 2014, 11:22:47 AM »
I was going to squat the other day I put 500 pounds on the bar then I heard Galeniko voice saying dont do it because you might have problems fitting into skinny jeans, so I walk over to the hack squat and did a few light reps, thank you Galeniko for saving me.

Mr Anabolic

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Re: How Galeniko saved me from a back injury
« Reply #18 on: March 16, 2014, 11:32:06 AM »
So you're at the gym right now and posting this to Getbig?

 ::)

I hope you realize that your cell/smart phone owns you.

Try getting serious and leave your phone in the car or at home.


Hulkotron

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Re: How Galeniko saved me from a back injury
« Reply #19 on: March 16, 2014, 11:40:41 AM »
So you're at the gym right now and posting this to Getbig?

 ::)

I hope you realize that your cell/smart phone owns you.

Try getting serious and leave your phone in the car or at home.



You must be very strong.

Palpatine Q

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Re: How Galeniko saved me from a back injury
« Reply #20 on: March 16, 2014, 11:53:14 AM »
You must be very strong.

Yes lots of tough, serious customer here on Getbig

There's no laughing or smiling allowed...or Primary Captain and Wolfox will type mean things about you and hit "post".  I would be too scared to do that.

Shockwave

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Re: How Galeniko saved me from a back injury
« Reply #21 on: March 16, 2014, 12:29:36 PM »
I often post on Getbig while I'm doing Cardio. Especially on the stairmaster. I fail to see how that makes my smart phone "own me".

Tedim

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Re: How Galeniko saved me from a back injury
« Reply #22 on: March 16, 2014, 12:53:30 PM »
I post selfies from the gym all the time.....I'm gay like that.

Primary Captain

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Re: How Galeniko saved me from a back injury
« Reply #23 on: March 16, 2014, 12:57:36 PM »
Yes lots of tough, serious customer here on Getbig

There's no laughing or smiling allowed...or Primary Captain and Wolfox will type mean things about you and hit "post".  I would be too scared to do that.
Hey drug addict: why don't you go fuck yourself before your posts about cocaine get shown to the authorities.

Mr Anabolic

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Re: How Galeniko saved me from a back injury
« Reply #24 on: March 16, 2014, 01:01:12 PM »
You must be very strong.

Older than you and stronger than you, yes.

You must be a cell phone addict... get some help.