Frank Zanes home gym setup

[Vince B]

Even in his prime he would go off drugs and hit a soft 170lbs.  On cycle he would look amazing at 185lbs to 205lbs. Now being in his twilight years off drugs he looks frail.  No one gets out alive with muscles.

Frank used to have wide shoulders. Just a shadow of his former self. Sad to see these former champions looking so small.

[SGT BARNES]

YOU bashing on a former olympian?  take a look in the mirror fat fuck.

Be crystal clear shitstack---your best day never looked as good as zanes worst... and you have ALWAYS looked like you never saw the inside of a gym.....     do you really believe you were ever relevant...at all?

Nobody will ever know you or care about your gay mr noplace plastic trophy. STFU

[keanu]

At near 80 Frank still sounds sharp, and moves well. Good for him.

[keanu]

Frank used to have wide shoulders. Just a shadow of his former self. Sad to see these former champions looking so small.

Name one champion that looked good at nearly 80 years old.

[Fortress]

YOU bashing on a former olympian?  take a look in the mirror fat fuck.

Be crystal clear shitstack---your best day never looked as good as zanes worst... and you have ALWAYS looked like you never saw the inside of a gym.....     do you really believe you were ever relevant...at all?

Nobody will ever know you or care about your gay mr noplace plastic trophy. STFU

Drop it down a notch, bubba.

[Vince B]

YOU bashing on a former olympian?  take a look in the mirror fat fuck.

Be crystal clear shitstack---your best day never looked as good as zanes worst... and you have ALWAYS looked like you never saw the inside of a gym.....     do you really believe you were ever relevant...at all?

Nobody will ever know you or care about your gay mr noplace plastic trophy. STFU

I am merely telling it like it is. This is an opinion board, right?

[pellius]

YOU bashing on a former olympian?  take a look in the mirror fat fuck.

Be crystal clear shitstack---your best day never looked as good as zanes worst... and you have ALWAYS looked like you never saw the inside of a gym.....     do you really believe you were ever relevant...at all?

Nobody will ever know you or care about your gay mr noplace plastic trophy. STFU

Your opinion is just as valid. Maybe more so in this case.

[IRON CROSS]

YOU bashing on a former olympian?  take a look in the mirror fat fuck.

Be crystal clear shitstack---your best day never looked as good as zanes worst... and you have ALWAYS looked like you never saw the inside of a gym.....     do you really believe you were ever relevant...at all?

Nobody will ever know you or care about your gay mr noplace plastic trophy. STFU

Reminder: Safety Fatso was pretending that in his 'heydays' (1970) he would win Mr.Universe title in ONLY 6 months of training (yeah right)

& would give F.Zane run for his money ( ).

Nobody was stopping Safety Fatso from competing on NABBA or IFBB Mr.Universe (Pro & Am categories) 1970 !.

[IRON CROSS]

I am merely telling it like it is. This is an opinion board, right?

Frank Zane never ever flexed for Safety Fatso on Aussie beach.

This is manipulated & fake image !.

[IRON CROSS]

Nobody will ever know you or care about your gay mr noplace plastic trophy. STFU

Reminder: Safety Fatso was awarded Mr.Last Place trophy at the Mr.Aussie 1975

Regarding to him if Arnold,Paul & 5 others didn't hate him he would defeat phenomenal Mr.Roger Walker for Mr.Australia title 

[IRON CROSS]

Your opinion is just as valid. Maybe more so in this case.

My Prediction: after 2 bottles of Vino Rosso , Safety Fatso will restart with his nonsense just like many times in the past 

[Vince B]

Frank Zane never ever flexed for Safety Fatso on Aussie beach.

This is manipulated & fake image !.

s


What a dopey prick you are. Completely devoid of any sense. Of course I put Frank's photo on that beach. I sent him a copy but he returned my email unopened saying he didn't accept email from people he didn't know.

What a jerk. Of course he accepts emails from people he doesn't know....he sells courses, etc. Never liked the guy after meeting him at our high rise apartment in the seventies.

[Vince B]

Reminder: Safety Fatso was awarded Mr.Last Place trophy at the Mr.Aussie 1975

Regarding to him if Arnold,Paul & 5 others didn't hate him he would defeat phenomenal Mr.Roger Walker for Mr.Australia title 

You are a despicable liar. Of course you are being paid to discredit me. Makes me wonder why Ron tolerates this crap.

[Vince B]

YOU bashing on a former olympian?  take a look in the mirror fat fuck.

Be crystal clear shitstack---your best day never looked as good as zanes worst... and you have ALWAYS looked like you never saw the inside of a gym.....     do you really believe you were ever relevant...at all?

Nobody will ever know you or care about your gay mr noplace plastic trophy. STFU

Okay, compare for yourself. If I had gone to California instead of Australia in 1971 perhaps I might have been more competitive with all the motivation there.

In Sydney I had to do 2 jobs and help raise a family.

My photo taken a week or so before the 1975 Mr Australia contest.

[Vince B]

Frank Zane doing a similar pose.

[The Scott]

Vince, in all honesty you looked very, very good.  ln fact, much better than I ever have!  But Frank looked great.  Might I suggest you stop having "rantrums" here? 

Think about that last "word".  It's one that Reeves used to use to describe the BS of Washington D.C. 

[Vince B]

Vince, in all honesty you looked very, very good.  ln fact, much better than I ever have!  But Frank looked great.  Might I suggest you stop having "rantrums" here? 

Think about that last "word".  It's one that Reeves used to use to describe the BS of Washington D.C. 

Have I ever made a comment to you about what you can or can't post here or how you should behave?

So Zane looks like an old fart now. That is the truth. Sure we all fall apart at the end but some of us try to postpone that decline.

My arms and calves are just under 18 inches cold. I train my arms once a week but do no calf work. So it is possible to retain

muscle size as we get older.

[The Scott]

Have I ever made a comment to you about what you can or can't post here or how you should behave?

So Zane looks like an old fart now. That is the truth. Sure we all fall apart at the end but some of us try to postpone that decline.

My arms and calves are just under 18 inches cold. I train my arms once a week but do no calf work. So it is possible to retain

muscle size as we get older.

Nope.  But I fail to see why you would ask such a question.   This is a forum wherein we posit ideas and opinions on a variety of subjects.

You really did look very, very good.  And your build was much better than mine but, Zane smokes us both with ease.  You need to learn to write, not type, my young friend.  It starts with thinking things out before banging those keys. 

[Powerlift66]

Basile and Zane shouldn't be used in the same sentence.

For close to 80, Zane is just fine. Smart, mobile, not on a forum arguing w/ people about nonsense.
Zane accepts mail from people he doesnt know, he accepted used an article I wrote in one of his "Building the Body" magazines.
He knew it was from Vince and decided to send it back to him just to give him another "dig" like he did many years ago.

He probably doesnt like loud-mouth "wanna-be's". 

[Vince B]

Basile and Zane shouldn't be used in the same sentence.

For close to 80, Zane is just fine. Smart, mobile, not on a forum arguing w/ people about nonsense.
Zane accepts mail from people he doesnt know, he accepted used an article I wrote in one of his "Building the Body" magazines.
He knew it was from Vince and decided to send it back to him just to give him another "dig" like he did many years ago.

He probably doesnt like loud-mouth "wanna-be's". 

Where are the big egos of bodybuilding? Arnold, Frank, etc. They wouldn't dare post on Getbig. I have been on BB boards for

at least 20 years. Helps me keep an interest in bodybuilding.

[a_pupil]

Have I ever made a comment to you about what you can or can't post here or how you should behave?

So Zane looks like an old fart now. That is the truth. Sure we all fall apart at the end but some of us try to postpone that decline.

My arms and calves are just under 18 inches cold. I train my arms once a week but do no calf work. So it is possible to retain

muscle size as we get older.

This has got to be one of the most ridiculous things you've come up with since the biceps supinator.

zane looks lean and trim and has avoided the inevitable fat build up old people get, whereas you're looking like a bag of safety fat bloof

you've been hating these guys since the 70s basille. I'm guessing they realised how big a prick you were so didn't let you join the inner circle of the sport. then you internalised this but never looked in the mirror.

[IroNat]

Looking good in that pic, Vince.

Zane is a naturally scrawny dude,

[Vince B]

Looking good in that pic, Vince.

Zane is a naturally scrawny dude,

It is refreshing to get some positive feedback here, so thanks.

[Dokey111]

Zane was blessed with that frame of his, otherwise pretty average (without drugs, etc).  You can't buy your frame.

[Vince B]

This has got to be one of the most ridiculous things you've come up with since the biceps supinator.

zane looks lean and trim and has avoided the inevitable fat build up old people get, whereas you're looking like a bag of safety fat bloof

you've been hating these guys since the 70s basille. I'm guessing they realised how big a prick you were so didn't let you join the inner circle of the sport. then you internalised this but never looked in the mirror.

What is ridiculous about inventing excellent gym equipment. Name several other bodybuilders who have invented some new machine that is helpful for building muscles.

Zane thought I was living in Fantasyland because I said my ambition was to beat him after winning the Mr Canada contest in 1970. That pissed him off. What an ego that guy had.

So now in old age...we are about the same age...he isn't looking so superior any more. Maybe he shouldn't do videos looking that puny?