Author Topic: 22lbs in 8 days (Read 5830 times)

Taffin · « **Reply #25 on:** August 23, 2021, 02:18:04 AM »

I asked for a blood pressure and heart-rate update please?

Kwon · « **Reply #26 on:** August 23, 2021, 02:19:51 AM »

Bhank

I asked for a Remington Steele-impression please?

Royalty · « **Reply #27 on:** August 23, 2021, 03:06:59 AM »

▫️

Royalty · « **Reply #28 on:** August 23, 2021, 03:23:10 AM »

Benfatto in his 50’s

bhank · « **Reply #29 on:** August 23, 2021, 04:34:02 AM »

Shit you should have seen belly after wendies. It’s simple math the difference between stage weight and walking around weight if you’re in shape should be 15lbs. 8lbs of food in the guts and 8lbs of water. As such I need to get to 240 full and hydrated to be a solid 225 empty on stage. Also my body natural weight it wants to be seems to be around 225 at this point. Yes legs need more size not going to get that not adding some weight trained legs yesterday ankle is a little stiff and sore this am but other than that knees are fine which is great. I believe I have earned the right to do things my way. This next time I will do a 2 day prep simply dropping food 2 days out and water the day before to go from 240 to 225 just need to slowly build up to 240 first but plan is to come in much fuller at 225. I have not been eating as much. I didn’t get a morning weight as stayed at my girlfriends last night but at 7:30 this am after my morning poop the belly looks fine again certainly within striking distance. Probably around 220 something as really did Kill the wendies last night. Have not even started taking any supplements and training is moderate. Will slowly pick up the pace this next week or two.

Royalty · « **Reply #30 on:** August 23, 2021, 04:58:58 AM »

A small framed person with bad genetics on steroids = bhank

bhank · « **Reply #31 on:** August 23, 2021, 05:06:18 AM »

Quote from: Royalty on August 23, 2021, 04:58:58 AM

A small framed person with bad genetics on steroids = bhank

While I usually don’t discuss medical information with anyone other than my qualified doctor. I will say I am not on any steroids. I also would not recommend anyon even consider any medications not prescribed by their Doctor. But yes shockingly you can get in this shape on wendies I mean like you guys say I look like crap you don’t need steroids to look like crap. I am not “on” any steroids just baconator fries

bhank · « **Reply #32 on:** August 23, 2021, 05:08:16 AM »

Quote from: Royalty on August 23, 2021, 04:58:58 AM

A small framed person with bad genetics on steroids = bhank

I was half a foot taller than the guy who won my class I do not have a small frame lol

I am sitting at the breakfast place waiting to get an omelette freaking starving which again is a great sign the body wants to grow

Royalty · « **Reply #33 on:** August 23, 2021, 05:13:42 AM »

Quote from: bhank on August 23, 2021, 05:08:16 AM

I was half a foot taller than the guy who won my class I do not have a small frame lol

How many flasks of alcohol do you have hidden in your mom’s house? The alcohol can’t save you from your poor genetics... it only can briefly numb the pain.

bhank · « **Reply #34 on:** August 23, 2021, 05:17:32 AM »

Quote from: Royalty on August 23, 2021, 05:13:42 AM

How many flasks of alcohol do you have hidden in your mom’s house? The alcohol can’t save you from your poor genetics... it only can briefly numb the pain.

Well considering I don’t drink due to several reasons Crohn’s being one which sometimes gives me bleeding ulcers none 0 not a drop. There is some beer and a couple white claws in the mini fridge other people left the beer and the white claw is my girls never even tried one. I dont drink alcohol except occasionally one drink on date night last had an alcoholic drink on a date night about a month ago maybe a month and a half ago.

ProudVirgin69 · « **Reply #35 on:** August 23, 2021, 05:31:02 AM »

Bevo · « **Reply #36 on:** August 23, 2021, 05:31:38 AM »

Quote from: bhank on August 23, 2021, 05:08:16 AM

I was half a foot taller than the guy who won my class I do not have a small frame lol

I am sitting at the breakfast place waiting to get an omelette freaking starving which again is a great sign the body wants to grow

Height doesn’t necessarily correlate to frame size. You are naturally a very small individual

Without the drugs you would be 170 pounds max

You can eat all the junk and get away with it isn’t all your metabolism either, it’s the gh you are on

Your natural weight is not 225

Bevo · « **Reply #37 on:** August 23, 2021, 05:33:46 AM »

Quote from: bhank on August 23, 2021, 04:34:02 AM

Shit you should have seen belly after wendies. It’s simple math the difference between stage weight and walking around weight if you’re in shape should be 15lbs. 8lbs of food in the guts and 8lbs of water. As such I need to get to 240 full and hydrated to be a solid 225 empty on stage. Also my body natural weight it wants to be seems to be around 225 at this point. Yes legs need more size not going to get that not adding some weight trained legs yesterday ankle is a little stiff and sore this am but other than that knees are fine which is great. I believe I have earned the right to do things my way. This next time I will do a 2 day prep simply dropping food 2 days out and water the day before to go from 240 to 225 just need to slowly build up to 240 first but plan is to come in much fuller at 225. I have not been eating as much. I didn’t get a morning weight as stayed at my girlfriends last night but at 7:30 this am after my morning poop the belly looks fine again certainly within striking distance. Probably around 220 something as really did Kill the wendies last night. Have not even started taking any supplements and training is moderate. Will slowly pick up the pace this next week or two.

So next time competing at 257.689?

bhank · « **Reply #38 on:** August 23, 2021, 05:37:44 AM »

#Beefcake

IroNat · « **Reply #39 on:** August 23, 2021, 06:00:09 AM »

Quote from: Bevo on August 22, 2021, 08:49:13 PM

What do you do for a living bhank? Who finances your lifestyle?

Silence is deafening.

webstar · « **Reply #40 on:** August 23, 2021, 06:02:50 AM »

Quote from: bhank on August 23, 2021, 05:37:44 AM

#Beefcake

Shuttling the insulin with simple carbs attaa boy 240 or bust.

Also once you get back to training you can get back to the Seo protocol.

No point of pinning if you’re not training so good idea on waiting till you get back in the gym

Never1AShow · « **Reply #41 on:** August 23, 2021, 06:03:03 AM »

Quote from: bhank on August 23, 2021, 05:37:44 AM

#Beefcake

All this post-Contest pigging out is indicative of the "psychological appetite" that develops from a long period of dieting and deprivation. The 5 day story is now out the window.

bhank · « **Reply #42 on:** August 23, 2021, 06:05:24 AM »

Quote from: Bevo on August 23, 2021, 05:31:38 AM

Height doesn’t necessarily correlate to frame size. You are naturally a very small individual

Without the drugs you would be 170 pounds max

You can eat all the junk and get away with it isn’t all your metabolism either, it’s the gh you are on

Your natural weight is not 225

I don’t do drugs and neither should anyone else

bhank · « **Reply #43 on:** August 23, 2021, 06:07:48 AM »

Stop questioning stop doubting and start believing I see my path do you see yours?

bhank · « **Reply #44 on:** August 23, 2021, 06:10:18 AM »

Quote from: Never1AShow on August 23, 2021, 06:03:03 AM

All this post-Contest pigging out is indicative of the "psychological appetite" that develops from a long period of dieting and deprivation. The 5 day story is now out the window.

Are you kidding 5 days was too long I lost too much I went too low next time I know it will be a 2 day prep from 240 to 225 I am not pigging I am eating like a normal person you got anorexia not my issue

webstar · « **Reply #45 on:** August 23, 2021, 06:18:26 AM »

Quote from: bhank on August 23, 2021, 06:05:24 AM

I don’t do drugs and neither should anyone else

No drugs but just domestic violence?

03-19-2021 DV PROTECTIVE ORDER VIOL (M)
03-19-2021 ASSAULT ON A FEMALE

bhank · « **Reply #46 on:** August 23, 2021, 06:34:23 AM »

Quote from: webstar on August 23, 2021, 06:18:26 AM

No drugs but just domestic violence?

03-19-2021 DV PROTECTIVE ORDER VIOL (M)
03-19-2021 ASSAULT ON A FEMALE

Dismissed and Expunged Jackass Hater Hater Hater

IroNat · « **Reply #47 on:** August 23, 2021, 06:37:56 AM »

Quote from: bhank on August 23, 2021, 06:05:24 AM

I don’t do drugs and neither should anyone else

You are on TRT, bro.

webstar · « **Reply #48 on:** August 23, 2021, 06:55:34 AM »

Wood,

What is your cycle generally?

do you like the blast and cruise method?

Time on = time off?

TRT of 500 mg a week?

Howard · « **Reply #49 on:** August 23, 2021, 07:19:27 AM »

Quote from: bhank on August 23, 2021, 06:07:48 AM

Stop questioning stop doubting and start believing I see my path do you see yours?

You talked the talk, and just walked the walk of a real competitive bodybuilder.
Ok, you didn't get 1st, but still beat most of the guys you competed against and won 3 medals.

Your life's had it's up and downs, but you didn't let anything hold you back.

You've posted about your new 2 yr job and own a nice home with pool.
You're in kick ass shape for 43 with a steady gf .
Based on THAT criteria, you're living life, as a proud, independent man.