Some are so twiggered by any mention of leg day. Not sure why.
Mike Mentzer believed lifting should be brief, intense and infrequent.
Shoulders, calves, bis, for 45 min and 1 hour circuit training.
Looking good dude....props !NO HOMO
Thanks Bro. Was hoping Bhank can offer me some training ideas and advice for my back.
Do a full pic my back beats you my arms beat you my abs beat you I am in better shape and bigger than you dumbass
You sir are a beast and better than everyone here.YEAH RIGHT !!
I am more jacked than Soul Crusher FACT
I DON`T GIVE A FUCK....HE WIPES THE FLOOR WITH YOU....YOU`VE NEVER SEEN HIS ENTIRE PHYSIQUE......PLUS WHY IS IT ALWAYS A CONTEST WITH YOU LOSER?
Because he mentioned my name. He is the one talking about and he doesn’t wipe shit but his own ass. This is my back right now by all means let’s see soul crusher full back right now. I have him beat
You just dieted for months for a show. I drink beers and just lift weights daily and don't do drugs or roids and am 46.
I will never get over grown mens arguing who has the better physique online
This shit is serious business.
Bhank wtf, you are bald!