I bet half of you didn't even lift today

[Primemuscle]

Some are so twiggered by any mention of leg day.  Not sure why.          

I like exercising my twigs...they may never become giant oaks but they get me around pretty well so I am willing to take care of them.

[pellius]

Mike Mentzer believed lifting should be brief, intense and infrequent.

Well, I got the first and last part down pat.

[wes]

9-23-21
Biceps
Forearms
Calves

Great freaking workout !!


Walked a mile at a good pace a while after training.......might do it again this afternoon.

[Soul Crusher]

Shoulders, calves, bis, for 45 min and 1 hour circuit training. 

[wes]

Shoulders, calves, bis, for 45 min and 1 hour circuit training. 

Looking good dude....props !

NO HOMO

[Soul Crusher]

Looking good dude....props !

NO HOMO

Thanks Bro.   Was hoping Bhank can offer me some training ideas and advice for my back.   

[IroNat]

Thanks Bro.   Was hoping Bhank can offer me some training ideas and advice for my back.   

Wait for it...

[bhank]

Thanks Bro.   Was hoping Bhank can offer me some training ideas and advice for my back.   

Do a full pic my back beats you my arms beat you my abs beat you I am in better shape and bigger than you dumbass for fuck sake I even have more hair

[wes]

Thanks Bro.   Was hoping Bhank can offer me some training ideas and advice for my back.   

[wes]

Do a full pic my back beats you my arms beat you my abs beat you I am in better shape and bigger than you dumbass

You sir are a beast and better than everyone here.

YEAH RIGHT !!

[LMV]

Do a full pic my back beats you my arms beat you my abs beat you I am in better shape and bigger than you dumbass

sure maybe ... but can you open a water bottle?

[bhank]

You sir are a beast and better than everyone here.

YEAH RIGHT !!

I am more jacked than Soul Crusher FACT

[IroNat]

Bhanky is Wolverine on bio-identical hormones.

[wes]

I am more jacked than Soul Crusher FACT

I DON`T GIVE A FUCK....HE WIPES THE FLOOR WITH YOU....YOU`VE NEVER SEEN HIS ENTIRE PHYSIQUE......PLUS WHY IS IT ALWAYS A CONTEST WITH YOU LOSER?

[Kwon]

Shoulders, calves, bis, for 45 min and 1 hour circuit training.

Looking grandiose! But can you open a waterbottle?

EDIT: Too late!

[bhank]

I DON`T GIVE A FUCK....HE WIPES THE FLOOR WITH YOU....YOU`VE NEVER SEEN HIS ENTIRE PHYSIQUE......PLUS WHY IS IT ALWAYS A CONTEST WITH YOU LOSER?

Because he mentioned my name. He is the one talking  about and he doesn’t wipe shit but his own ass. This is my back right now by all means let’s see soul crusher full back right now. I have him beat

[bAF1]

I will never get over grown mens arguing who has the better physique online

[wes]

Grow up you silly fuck.

[Soul Crusher]

I am more jacked than Soul Crusher FACT

You just dieted for months for a show.   I drink beers and just lift weights daily and don't do drugs or roids and am 46.    

[Soul Crusher]

Because he mentioned my name. He is the one talking  about and he doesn’t wipe shit but his own ass. This is my back right now by all means let’s see soul crusher full back right now. I have him beat

Its not a contest, we just break balls here.   

[bhank]

You just dieted for months for a show.   I drink beers and just lift weights daily and don't do drugs or roids and am 46.   

Who the fuck is dieting? I literally eat as much as I can until I get sick. I am almost 44 years old you don't get any old man credit with me for being 46. Also I don't need you telling me what you are not doing trying to insinuate something. We are in the same boat it's an even fair comparison.

[Humble Narcissist]

I will never get over grown mens arguing who has the better physique online

This shit is serious business.

[Soul Crusher]

This shit is serious business.

[pamith]

Because he mentioned my name. He is the one talking  about and he doesn’t wipe shit but his own ass. This is my back right now by all means let’s see soul crusher full back right now. I have him beat

Bhank wtf, you are bald!

[Soul Crusher]

Bhank wtf, you are bald!

He should just shave it off.