I bet half of you didn't even lift today

[bhank]

3 mile beach walk
2 sets 30 warm up flat
3 sets 12-15 flat bench
2 sets 12 incline dumbell
2 sets 15 cable crossover

[chaos]

I shall fear no evil for I am the baddest thing in the Valley

No you're not.

[chaos]

Why were you on probation?

He tried to assault a woman and she tore his pec, remember

[ThisisOverload]

He tried to assault a woman and she tore his pec, remember

That was afterwards.

His probation was from an earlier offense.

That's why they "exchanged" the child at a Police station.

Because he has a court order to stay away from her and they need a camera for her protection.

[chaos]

That was afterwards.

His probation was from an earlier offense.

That's why they "exchanged" the child at a Police station.

Because he has a court order to stay away from her and they need a camera for her protection.

My bad, he's got so many charges I must have mixed up the timeline.

[The Scott]

He tried to assault a woman and she tore his pec, remember

Coulda been worser.  She could have torn his pecker...Just sayin'.  bhanky is a weird one.  He doesn't look that big in real time. Except for the ego.  It's CSWOLian. 

[ThisisOverload]

My bad, he's got so many charges I must have mixed up the timeline.

It's an easy mistake to make.

Plus the exotic cat fiasco which resulted in dozen's of his neighbors pets being eaten.

He's not allowed to talk about that one.

[Taffin]

It's an easy mistake to make.

Plus the exotic cat fiasco which resulted in dozen's of his neighbors pets being eaten.

He's not allowed to talk about that one.

Must have missed that one!😹

But it's all adding up now:  big house - lots of boy toys (incl. exotic pet) - no apparent source of income - lots of free time - big boat - lives on the water - unafraid of of L/E - quick to use violent language....

Yep, definitely a coastal drug runner  

[Bevo]

It's an easy mistake to make.

Plus the exotic cat fiasco which resulted in dozen's of his neighbors pets being eaten.

He's not allowed to talk about that one.

What is wrong with this guy? All seriousness 

Has the mentality of a teenager in a 40+ Year old body, a 55 year old face, and 85 year old health issues

[Primemuscle]

What is wrong with this guy? All seriousness 

Has the mentality of a teenager in a 40+ Year old body, a 55 year old face, and 85 year old health issues

Looks like you answered your own question. 

[webstar]

Harassment and stalking.

He continued to break the terms of his ex wife's "no contact" order and was arrested twice for it.

hanky is an impulsive moron who deserves to be in prison.

Ah thanks for the update.

Bhanky do you have trouble letting go?

No means no

[pellius]

3 mile beach walk
2 sets 30 warm up flat
3 sets 12-15 flat bench
2 sets 12 incline dumbell
2 sets 15 cable crossover

And you still look like shit.

[pellius]

What is wrong with this guy? All seriousness 

Has the mentality of a teenager in a 40+ Year old body, a 55 year old face, and 85 year old health issues

I'm still laughing and shaking my head that a 43 year old man tells me, a
a 61 year old senior citizen, "My legs are bigger than yours."

Dear God! Talk about arrested development. Sits at home all day eating, shitting blood, posting on GetBig, and taking pics of himself. Truly a worthless human being living a wasted life.

[IroNat]

'Dear God! Talk about arrested development. Sits at home all day eating, shitting blood, posting on GetBig, and taking pics of himself. Truly a worthless human being living a wasted life.'

[falco]

[bhank]

I'm still laughing and shaking my head that a 43 year old man tells me, a
a 61 year old senior citizen, "My legs are bigger than yours."

Dear God! Talk about arrested development. Sits at home all day eating, shitting blood, posting on GetBig, and taking pics of himself. Truly a worthless human being living a wasted life.

So now you are a Senior citizen? You talked shit about my legs so yeah you opened the door to that. I do unfortunately have a bleeding Ulcer I am dealing with right now. I hardly sit home all day everyday though. I went for a 3 mile beach walk yesterday and had lunch at the Pier with my Girlfriend. I then went over to her house for dinner last night and just now got home. I am going to VA beach later today to pic up my truck and I have my son this weekend.  I take pics because I have a show coming up and need to monitor my condition. You meanwhile are the loser who spends all day cropping my photos and hating. You are literally obsessed posting more pics of me than I post do you want a date or something?

Here are my peg legs you love so much go ahead and repost them 1000 times

[wes]

9-30-21

Biceps
Forearms
Abs

[IroNat]

I take pics because I have a show coming up and need to monitor my condition.

Bhanky, why do you constantly post your pics on Getbig?  Are you an attention seeker?

Tip: Don't walk so much and your legs might grow. 

[IroNat]

9-30-21

Biceps
Forearms
Abs

Brutal brevity.  All that's necessary.  HIT posting.

[wes]

Brutal brevity.  All that's necessary.  HIT posting.

If I went into detail about poundages used,reps performed,and miniscule rest periods,everyone else would feel inferior and I don`t want to discourage anyone from training hard.

I have a really nice bridge in Brooklyn for sale with a really low asking price if you`re interested. 

[Soul Crusher]

Warm up with 35lb DB 10 min

3 sets -  DB Squats (80's) x 10 superset incline chest press x 10 60's
3 sets - Leg Press with 5 plates  x 12 superset with pec dec flys x 15
3 sets - Leg Extension x 12 superset with High Cable crossover x 15
3 sets - leg Curl x 10 superset with Low Cable chest crossover x 15

Circuit 1 - 5x   40 sec work - 20 sec rest

Alternating DB chest press w 55's
Goblet Squat with 100 db 
Dips
Walking Lunges with 30's
Abs of choice

Circuit 2  - 5 x  40 sec work - 20 sec rest


Box Steps Ups
Assault Bike
8 Count BB
Decline Push ups off plyo box
Air Runner at walking pace


10 minutes of various shit like calf raises, tricep kick backs etc.       

[IroNat]

If I went into detail about poundages used,reps performed,and miniscule rest periods,everyone else would feel inferior and I don`t want to discourage anyone from training hard.

I have a really nice bridge in Brooklyn for sale with a really low asking price if you`re interested. 

It's all good, bro.

[IroNat]

Warm up with 35lb DB 10 min

3 sets -  DB Squats (80's) x 10 superset incline chest press x 10 60's
3 sets - Leg Press with 5 plates  x 12 superset with pec dec flys x 15
3 sets - Leg Extension x 12 superset with High Cable crossover x 15
3 sets - leg Curl x 10 superset with Low Cable chest crossover x 15

Circuit 1 - 5x   40 sec work - 20 sec rest

Alternating DB chest press w 55's
Goblet Squat with 100 db 
Dips
Walking Lunges with 30's
Abs of choice

Circuit 2  - 5 x  40 sec work - 20 sec rest


Box Steps Ups
Assault Bike
8 Count BB
Decline Push ups off plyo box
Air Runner at walking pace


10 minutes of various shit like calf raises, tricep kick backs etc.       

Don't try to match Bhanky.  No mortal can.

[Soul Crusher]

Don't try to match Bhanky.  No mortal can.

  

I did a few sets of sit ups for him.   

[Coach is Back!]

5am - 3mile Ruck in the soft sand with a 45lb plate

11am - Class (VCQB)

Later today - Back, Rear delt, traps

Tonight dry fire, reloads, malfunctions