I bet half of you didn't even lift today

[Soul Crusher]

10-05-21
Back
Traps
Lower Back
Neck

Looking better by the day !!

Nice.   Get after it!

[wes]

Nice.   Get after it!

Thanks bud!!

On a sidenote,I hate posting my workouts after yours !   LOL   

[Soul Crusher]

Thanks bud!!

On a sidenote,I hate posting my workouts after yours !   LOL   

I just enjoy it.  Its the best part of the day.   I blast the heavy metal and just have a good time with it.  Its like a kid being in the playground . 

[wes]

I just enjoy it.  Its the best part of the day.   I blast the heavy metal and just have a good time with it.  Its like a kid being in the playground . 

I hear ya`......it`s like a tonic for the body.

I`m psyched to train every morning.

[Soul Crusher]

Hour and 45 minutes of cardio - mix of assault bike, air runner, sorinex inertia wave, jump rope, step ups, ski mill, etc.   

[Sissysquats]

  Probably won’t hit the gym for a few days. Just had a kidney stone fished out

[Humble Narcissist]

  Probably won’t hit the gym for a few days. Just had a kidney stone fished out

Ouch!  I'll bet you are relieved.

[wes]

  Probably won’t hit the gym for a few days. Just had a kidney stone fished out

That sux !!

Hang in there.

[wes]

10-06-21
Shoulders
Calves

Crushed `em  !!

[joswift]

 3 sets straight arm pulldowns
3 sets machine dips
3 sets bench press
4 sets lateral raises

Done, that my upper body workout done for this week

Next week will chuck more back excercises in

[IroNat]

10-06-21
Shoulders
Calves

Crushed `em  !!

Ouch...crushed is awesome, bro.

[IroNat]

3 sets straight arm pulldowns
3 sets machine dips
3 sets bench press
4 sets lateral raises

Done, that my upper body workout done for this week

Next week will chuck more back excercises in

That's it, bro.

[Sissysquats]

Ouch!  I'll bet you are relieved.

  You bet…..stay hydrated my friends

[wes]

Ouch...crushed is awesome, bro.

Thanks brother !

[Henda]

About to train Arms

Bb curl 3 sets to failure with less weight each set
Paused close grip bench 3x5

All remaining excercises done for one set to failure in 20 rep range with one drop set
Concentration curl
Dual rope pushdown
Incline curl
Oh rope extension
Hammer curl
Lying db ect with hammer grip
Reverse curl straight bar

[webstar]

Am Cardio 30 minutes

Back

Hammer high row
2 warmup sets
3 sets x 12 reps

Hammer pulldown
3 sets x 12 reps

Seated cable row (close grip)
3 sets x 12 reps

Barbell bent-over row (underhand grip)
3 sets x pyramiding up in weight


Dumbell single-arm row
3 sets x 10-12 reps

Hammer row (single-arm)
3 sets x pyramiding up in weight

Reverse seated cable pulldown (two single handles attached)
3 sets x 12 reps


PWO cardio 35 min stair master

PWO nutrition: IGF, Slin

[Ronnie Rep]

Getting my free membership to 24 hour fitness. Will be back hitting it hard with my old ass classic physique

[Cook]

Will be hitting it in about an hour and a half.Sitting at work about to get off then go train.Nothing beats the feeling

[Cook]

About to train Arms

Bb curl 3 sets to failure with less weight each set
Paused close grip bench 3x5

All remaining excercises done for one set to failure in 20 rep range with one drop set
Concentration curl
Dual rope pushdown
Incline curl
Oh rope extension
Hammer curl
Lying db ect with hammer grip
Reverse curl straight bar

that is very similar to mine

[bhank]

About to train Arms

Bb curl 3 sets to failure with less weight each set
Paused close grip bench 3x5

All remaining excercises done for one set to failure in 20 rep range with one drop set
Concentration curl
Dual rope pushdown
Incline curl
Oh rope extension
Hammer curl
Lying db ect with hammer grip
Reverse curl straight bar

I trained on arm last night 5 sets of dumbbell curls that is it supposed to be on. break for tendons for a week mountain biking

[epic is back]

I’m starting In few weeks

Revive gym

Stuart Florida

Masters classic physique

July

[ThisisOverload]

Didn't lift today.

Wednesdays are off days.

I did legs and abs yesterday.

Squats, lunges, leg extensions, ham curls (standing of course) and weighted crunches with bicycles.

[IroNat]

I trained on arm last night 5 sets of dumbbell curls that is it supposed to be on. break for tendons for a week mountain biking

Wouldn't mountain biking put stress on your tendons not to mention your bleeding anus?

Seems like it would be better to rest.

[Primemuscle]

I trained on arm last night 5 sets of dumbbell curls that is it supposed to be on. break for tendons for a week mountain biking

What is the frame size on your mountain bike. It seems too tall for your height. Maybe it is just the angle of the photo throwing it off.

[michael arvilla]

I’m starting In few weeks

Revive gym

Stuart Florida

Masters classic physique

July

let me know how it is! (Nick comes down here to my gym sometimes ..” Fitness 4 Everybody” here in Palm Beach Gardens… was thinking of checking out Revive)