I bet half of you didn't even lift today

[Soul Crusher]

Confused by your single dumbbell clean and press. One arm clean with a 80lbs dumbbell one arm at a time?

Yes - so its 5 x each arm.

Simple movement - put DB on floor in front of you - pick it up - press overhead. 

[Kwon]

Hankins!



I lifted Monday, Tuesday AND Wednesday

but


NOT today

[bhank]

Hankins!



I lifted Monday, Tuesday AND Wednesday

but


NOT today

I just returned from travels last night today will be the first day I lift in a week

[Soul Crusher]

I just returned from travels last night today will be the first day I lift in a week

Did you lose all the gainz!   

[pamith]

I didn't lift yet

[bhank]

Did you lose all the gainz!   

Weight is actually the same despite not lifting or supplementing and I thought I was eating less was trying to give tendons a break not sure if it was long enough to be honest but going to train later today still working my first coffee

[Soul Crusher]

Weight is actually the same despite not lifting or supplementing and I thought I was eating less was trying to give tendons a break not sure if it was long enough to be honest but going to train later today still working my first coffee

Toss on some Lamb of God - and go to fng war w the weights.  Jammed to this today.  So banging.

[wes]

If I listened to that music,there would be a lot of dead people in my neighborhood!! 

[Soul Crusher]

If I listened to that music,there would be a lot of dead people in my neighborhood!! 

That's the point!!!   Turn that sonic speed, ferocity, and relentless energy and anger into the weights and training.  If I don't have my headphones, I leave.   Can't train to the standard I have without that ferocious assault on my senses blasting throughout the workout.   

[wes]

10-13-21
Biceps + Forearms:
DB Curl -1 X 25 (WARMUP)
Barbell Curls - 4 X 12,10,8,15 pyramidding up in wt. each set,then dropping wt. on the last set
Seated Hammer Curls - 4 X 12  constant wt.,45 seconds rest period between sets

Super-Set:
{Wrist Curls- 4 X failure
{Reverse Wrist Curls - 4 X failure

[Soul Crusher]

10-13-21
Biceps + Forearms:
DB Curl -1 X 25 (WARMUP)
Barbell Curls - 4 X 12,10,8,15 pyramidding up in wt. each set,then dropping wt. on the last set
Seated Hammer Curls - 4 X 12  constant wt.,45 seconds rest period between sets

Super-Set:
{Wrist Curls- 4 X failure
{Reverse Wrist Curls - 4 X failure

Here is a great one to start with. 

[wes]

That's the point!!!   Turn that sonic speed, ferocity, and relentless energy and anger into the weights and training.  If I don't have my headphones, I leave.   Can't train to the standard I have without that ferocious assault on my senses blasting throughout the workout.   

I hear ya` just kidding around.....I blast some old Black Sabbath for the same effect.

[wes]

That's the point!!!   Turn that sonic speed, ferocity, and relentless energy and anger into the weights and training.  If I don't have my headphones, I leave.   Can't train to the standard I have without that ferocious assault on my senses blasting throughout the workout.   

Dude,I feel like ripping the stereo system in our gym right out of the wall..........crappy music that completely sucks which actually does make me feel like throwing up or actually killing the gym attendant.  LOL 

[Soul Crusher]

I hear ya` just kidding around.....I blast some old Black Sabbath for the same effect.

I love Black Sabbath.  They are the Godfathers of Metal.   The funny thing, their best tunes are barely known by most.  The deep tracks on their first 5 albums are solid fng mofo gold. 

[wes]

This is more my speed.

[wes]

I love Black Sabbath.  They are the Godfathers of Metal.   The funny thing, their best tunes are barely known by most.  The deep tracks on their first 5 albums are solid fng mofo gold. 

Indeed they are.....I love `em......I never listen to "todays modern" music no matter what the genre` is,just can`t seem to get into it.

I`m old ! 

[Soul Crusher]

Indeed they are.....I love `em......I never listen to "todays modern" music no matter what the genre` is,just can`t seem to get into it.

I`m old ! 

Master of Reality, Vol., 4, Sabbath Bloody Sabbath, etc.  The entire albums are incredible.   

Check these out in full - they are amazing.

&t=539s

[wes]

Yeah,I`ve got almost all of their stuff..............great freakin` band.

[IroNat]

Best training music...

[wes]

Best training music...

LOL 

[IroNat]

Hankins!



I lifted Monday, Tuesday AND Wednesday

but


NOT today

lol.  Kwon!

[funk51]

     

       

   

    a couple of my favorites, I like to change it up.

[bhank]

All I know are sad songs. Eventually rage becomes regret. The world takes everything away. You miss a day then another becomes a week and you are soft and small you have no appetite comfortable "Healthy looking" old it is an insidious trick. Your tendons are toast your cartilage is gone your digestive system barely works your supplements are bunk. Your body is broken and you are probably dying of a dozen different ailments. But Anger is a gift and your spirit is strong. Remember who you are. Put another plate on the bar

[IroNat]

All I know are sad songs. Eventually rage becomes regret. The world takes everything away. You miss a day then another becomes a week and you are soft and small you have no appetite comfortable "Healthy looking" old it is an insidious trick. Your tendons are toast your cartilage is gone your digestive system barely works your supplements are bunk. Your body is broken and you are probably dying of a dozen different ailments. But Anger is a gift and your spirit is strong. Remember who you are. Put another plate on the bar

Good one, Bhanky.

When is your next contest?

[bhank]

Good one, Bhanky.

When is your next contest?

Right now I am 4 sets into it