I bet half of you didn't even lift today

[funk51]

A couple issues. I have a large Paraesophageal  hiatal and a small umbilical Hernia. The hiatal hernia can be life threatening if the abdomen pressure from a squat causes the entire stomach to move into the chest cavity. Also they didn't have a squat pad. I put 225 on the bar and got underneath it and remembered why people use squat pads. As such I opted to try the leg press machine instead. I ordered a body solid Manta Ray Squat attachment today. However I am not sure I should be doing heavy squats with 2 hernias regardless.  But going to try some lighter squats and see how it feels when the attachment shows up. Just because I have a hernia doesn't mean my legs are not strong. My legs are strong the leg press felt good. The squat bar did not feel great on my shoulders though so ordered the attachment will try next week.

   

[bhank]

Nice to see you have your face diaper in hand... pussy.

a real man/hardened criminal would not wear a mask in an empty gym.

did you forget your workout gloves? Where is your cane?

It is a Country Club of old people you are required to wear one into the clubhouse. I did not wear it in the gym.

[wes]

a squat pad ahahahha get one to match your dress if you need one of those

brutal

LOL 

[wes]

Squat Pussy Pad Of Peace

[Grape Ape]

I think the trick is for all out sprints is a slow warm up of a half to a mile slow jog.  Then a complete series of slowly increasing the speed. Say you are doing 10 x 40 yard sprints. The first five should be a gradual increase in speed till you hit top gear on set 5 or 6.  If you are in your 20's or 30's my advice might not apply.  In college I would jog a quarter mile then begin my sprint intervals from 330 yards down to 100 yards at 100% each set.  I'm really thinking of the someone in their late 40's, 50's and 60's. If I could sprint in my 70's I would be shocked.  A 10MPH is a six minute mile. That really isn't sprinting.

Sprinting is just a term I use for interval training when I use the max a treadmill has.

It's more just intervals than all out sprints.  In the past, I've had treadmills where I've been able to use 16mph, which I'd consider a sprint at my age, but can only use what I have access to.

[djliftsthings]

    Deadlift  3×5
    Pendlay Row – 3×8
    Bulgarian Split Squats 3×8
    Lat Pulldown 3×12
    Glute Ham Raises 3x10

what??? The fat welfare case lifts weights? And hes strong? what kind of sorcery is this?
The humanateeeeeeeee

[wes]

    Deadlift  3×5
    Pendlay Row – 3×8
    Bulgarian Split Squats 3×8
    Lat Pulldown 3×12
    Glute Ham Raises 3x10

what??? The fat welfare case lifts weights? And hes strong? what kind of sorcery is this?
The humanateeeeeeeee

NICE !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!111111111111

[djliftsthings]

NICE !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!111111111111

thanks buddy, you knew what was going on behind the scenes here lol

[wes]

thanks buddy, you knew what was going on behind the scenes here lol

YUP!!

[webstar]

It is a Country Club of old people you are required to wear one into the clubhouse. I did not wear it in the gym.

Pretty nice gym for a country club.

Do they give out free tampons as well with the squat pad?

[djliftsthings]

Pretty nice gym for a country club.

Do they give out free tampons as well with the squat pad?

 

[Soul Crusher]

Have a GR event tonight. 

[bhank]

Pretty nice gym for a country club.

Do they give out free tampons as well with the squat pad?

Do knee wraps or a belt make someone a bitch as well because I don't use those when squatting but yeah I like my neck by all means be a Billy Badass and go crack your vertebrae and blow out a hernia squatting 405lbs without a pad or a spot or a belt

[wes]

Pretty nice gym for a country club.

Do they give out free tampons as well with the squat pad?

OUCH !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!111111111111111111111111 11111   

[Primemuscle]

A couple issues. I have a large Paraesophageal  hiatal and a small umbilical Hernia. The hiatal hernia can be life threatening if the abdomen pressure from a squat causes the entire stomach to move into the chest cavity. Also they didn't have a squat pad. I put 225 on the bar and got underneath it and remembered why people use squat pads. As such I opted to try the leg press machine instead. I ordered a body solid Manta Ray Squat attachment today. However I am not sure I should be doing heavy squats with 2 hernias regardless.  But going to try some lighter squats and see how it feels when the attachment shows up. Just because I have a hernia doesn't mean my legs are not strong. My legs are strong the leg press felt good. The squat bar did not feel great on my shoulders though so ordered the attachment will try next week.

I thought you posted that you were healing from a hernia. Hernias don't heal on there own, did you have surgery or not?

Things that cause hiatal hernias:
obesity
straining during bowel movements
heavy lifting
exercises such as weightlifting
coughing
vomiting

[joswift]

I thought you posted that you were healing from a hernia. Hernias don't heal on there own, did you have surgery or not?

Things that cause hiatal hernias:
obesity
straining during bowel movements
heavy lifting
exercises such as weightlifting
coughing
vomiting
swallowing 10 inch cocks

[webstar]

Do knee wraps or a belt make someone a bitch as well because I don't use those when squatting but yeah I like my neck by all means be a Billy Badass and go crack your vertebrae and blow out a hernia squatting 405lbs without a pad or a spot or a belt

Did you suffer from anorexia when you were in the country club? or is that only on Wednesdays.

Ever heard of  a towel. You are just a pussy and looking for every excuse to not squat.

typical cuck behavior or someone who is dealing with child protective services.

[djliftsthings]

Did you suffer from anorexia when you were in the country club? or is that only on Wednesdays.

Ever heard of towel. You are just a pussy and looking for every excuse to not squat.

typical cuck behavior or someone who is dealing with child protective services.

geezus you are savage. I sure wouldnt wanna get on your wrong side

[ThisisOverload]

Did you suffer from anorexia when you were in the country club? or is that only on Wednesdays.

Ever heard of  a towel. You are just a pussy and looking for every excuse to not squat.

typical cuck behavior or someone who is dealing with child protective services.

 

[bhank]

Did you suffer from anorexia when you were in the country club? or is that only on Wednesdays.

Ever heard of  a towel. You are just a pussy and looking for every excuse to not squat.

typical cuck behavior or someone who is dealing with child protective services.

What do you think squatting is going to do that you can not accomplish with other exercises? You know how many big squatters have shitty leg development? Its no all about how much you squat. I want to isolate and pump my quads not break my back and spine. Dorian didn't even do squats you fucking jackass Kali muscle does not do deadlifts yet Dorian had great legs and Kali has a great back. It's called bodybuilding not powerlifting. Your muscle absolutely gets stronger than your ligaments tendons and bones eventually you have to learn to preexhaust and use reps instead of just super heavy compound movements. But I ordered the attachment today. I looked for my old belt. I found the squat rack at the club. I did leg press. I am getting there don't you worry. But also fuck yes I have two fuckign hernias can I at least find my belt first

[bhank]

I thought you posted that you were healing from a hernia. Hernias don't heal on there own, did you have surgery or not?

Things that cause hiatal hernias:
obesity
straining during bowel movements
heavy lifting
exercises such as weightlifting
coughing
vomiting

All things can heal the body is amazing but no I have not had surgery

[IroNat]

But Bhanky, you said you could squat 405 anytime...

[ThisisOverload]

What do you think squatting is going to do that you can not accomplish with other exercises? You know how many big squatters have shitty leg development? Its no all about how much you squat. I want to isolate and pump my quads not break my back and spine. Dorian didn't even do squats you fucking jackass Kali muscle does not do deadlifts yet Dorian had great legs and Kali has a great back. It's called bodybuilding not powerlifting. Your muscle absolutely gets stronger than your ligaments tendons and bones eventually you have to learn to preexhaust and use reps instead of just super heavy compound movements. But I ordered the attachment today. I looked for my old belt. I found the squat rack at the club. I did leg press. I am getting there don't you worry. But also fuck yes I have two fuckign hernias can I at least find my belt first

You're a weird dude hanky.

Always come back with the most off the wall responses.

Are u ok? Maybe you need to take time talk?

You are the person stating they were going to squat 405.

We are just keeping you honest.

Which we know is hard for you.

You never have and never will squat 405.

[Les Grossman]

Actually guys I kind of understand bpussy’s problem and can relate to all of his bullshit excuses.

I was going to squat 405 today too.

I loaded the bar with the 45s, got ready, got underneath it, stood up and walked it out of the rack…

And did four sets of 10 reps at full depth.

So all I can say is he is the softest, weakest, 220 lb pansy to ever don the thong.

[IroNat]

I was going to run a sub 4 minute mile today so I put on my sneakers, went out to the track, just didn't feel it, and walked instead.

Maybe tomorrow.

Bhanky won't let us down.