I bet half of you didn't even lift today

[webstar]

I beat the shit out of that dude for 2 rounds then I did not come out for the 3rd due to my should dislocating again

So you lost?

I’m sure your shoulder just popped out from the blows you were raining down on him as he was turtling.


You must be the most insecure manlet there is.

You lost end of story.

You can try to justify it all you want.

[Dave D]

I have benched 315lbs for 6 reps on incline without a spot. Currently I am recovering from my 4th tear of my right pec so no I don’t bench low reps now. The strict curl is a popular powerlifting movement which is why they have competitions for it at big events like the Arnold Classic and the Olympia

Why are you talking about the past? What can you do TODAY?

[residue]

I have benched 315lbs for 6 reps on incline without a spot. Currently I am recovering from my 4th tear of my right pec so no I don’t bench low reps now. The strict curl is a popular powerlifting movement which is why they have competitions for it at big events like the Arnold Classic and the Olympia

i scored 4 touchdowns for polk high in highschool, that's worth as much as your 315 today.
 

[SF1900]

BHanky got the parky

BHHANKS will say the video was sped up, but I just watched the original video and it's not.

He was clearly having problems gripping the bar with both hands especially his left hand (I believe).

I hope BHANKS is okay.

[Rambone]

I beat the shit out of that dude for 2 rounds then I did not come out for the 3rd due to my should dislocating again

I have benched 315lbs for 6 reps on incline without a spot. Currently I am recovering from my 4th tear of my right pec so no I don’t bench low reps now. The strict curl is a popular powerlifting movement which is why they have competitions for it at big events like the Arnold Classic and the Olympia

Lmao at these back to back injury posts! Can we please get a laundry list of injuries?

[bhank]

Why are you talking about the past? What can you do TODAY?

I can bench 315 today I am surprised that is even a question am I going to do it no I am not going below 5 reps on flat bench

[hench]

It's quite something, 4 right pec tears, a bicep tear, dislocating shoulder more than once, buggered knees. The bicep tear wasn't long ago but now entering max curl competitions, something aint right.

Lmao at these back to back injury posts! Can we please get a laundry list of injuries?

[Walter Sobchak]

I have benched 315lbs for 6 reps on incline without a spot. Currently I am recovering from my 4th tear of my right pec so no I don’t bench low reps now. The strict curl is a popular powerlifting movement which is why they have competitions for it at big events like the Arnold Classic and the Olympia

It’s SO POPULAR that you never heard about it until a week ago…

Liar
Bullshitter
Drug addict
Drug dealer
Wifebeater

[Phantom Spunker]

Bhanky,

Mathematical question for you.

In your world since you weigh 185 lbs and shaun clarida weighs 175 you are the better bodybuilder.

Got it,

Since you have "abs" you are in better shape and a better athlete then the person below.

Why would someone with your elite athleticism loose to this person who is shaped like a dart thrower or professional bowler?

Brian just had an off-night. On any other day he'd be destroying the likes of Khabib. 

You'd ragdoll Khabib at 155 lbs?

The guy is literally passing out at weigh ins the day before making 155lbs he is 180lbs in the Octagon. He is in no condition to roll at 155lbs. Absofuckinglutely give him to me right after he makes 155lbs and I will crush him.

[bhank]

It’s SO POPULAR that you never heard about it until a week ago…

Liar
Bullshitter
Drug addict
Drug dealer
Wifebeater

Actually I follow arm wrestling as well and the strict curl is big in arm wrestling the Russian guy had the record for a while then an American passed it.

[Gym Rat]

Actually I follow arm wrestling as well and the strict curl is big in arm wrestling the Russian guy had the record for a while then an American passed it.

Yup, Denis had it for a while.

Looks like he got healthy and making his way back into the arm-sports...

[Walter Sobchak]

Brian just had an off-night. On any other day he'd be destroying the likes of Khabib.

Liar Hankins would ragdoll a prime Mike Tyson, Fedor, and win the World Arm Wrestling Championships all in one day.

Just ask her, Brian Wood Healy Hankins would never lie about her accomplishments, wealth, job, military service, lifts, skank girlfriend, or academic achievements.

Nahhhhh….she’s truthful.

[bhank]

Liar Hankins would ragdoll a prime Mike Tyson, Fedor, and win the World Arm Wrestling Championships all in one day.

Just ask her, Brian Wood Healy Hankins would never lie about her accomplishments, wealth, job, military service, lifts, skank girlfriend, or academic achievements.

Nahhhhh….she’s truthful.

You don’t even lift

[Walter Sobchak]

You don’t even lift

Yeah okay….Princess.

Just ANOTHER lie to add to the pile of your bullshit claims.

Like your 315 lb incline for 6 reps claim. Bigger bullshit than your 405 lb squat for reps claim.

Yawn….pathetic bald fool.

[Dave D]

I can bench 315 today I am surprised that is even a question am I going to do it no I am not going below 5 reps on flat bench

Is 315 supposed to be alot for someone that is as heavy as you?

[webstar]

Bhanky got the parky

Bhanky, why are you avoiding the drug question.

how can someone who claims to be in tip top medical shape be shaking so violently?

[webstar]

I can bench 315 today I am surprised that is even a question am I going to do it no I am not going below 5 reps on flat bench

LOL like you could squat 350.

Now your just pulling bullshit claims out of your ass.

Just like you could squat 405.

You realized you can't squat and cant bench... so decided to do a curl contest.

[Walter Sobchak]

Is 315 supposed to be alot for someone that is as heavy as you?

She can’t incline 275 lbs for 6 legitimate reps.

For fucks sake, she can’t squat 315 for 3 legitimate reps.

This lying bald phaggot will claim anything just to be the center of attention. His act is beyond lame and tired.

[ChristopherA]

Why are you talking about the past? What can you do TODAY?

This mfer who's gone on and on and on how it's all about TODAY. All that matters is what you can lift or look like today. Jeff and Wes put up older pics destroying his build but nope doesn't count! Yet when it's about him "oh I used to lift this and that." You can't make this up. A 315 bench would bury him and his lopsided titties

[Soul Crusher]

Bhanky, why are you avoiding the drug question.

how can someone who claims to be in tip top medical shape be shaking so violently?

That looks like the cough test for HS football. 

[wes]

Nov. 21, 2022

Chest + Abs:
DB Inclines - 5 sets - 10 reps
DB Flyes - 5 sets 12-15 reps
Crunches - 3 sets - failure

I put some athletic tape on my injured elbow,then an elbow sleeve.....used moderate weight and rested about a minute between sets.

No problems.....of course the real test will come when I work Triceps....great pump !!

[joswift]

Actually I follow arm wrestling as well and the strict curl is big in arm wrestling the Russian guy had the record for a while then an American passed it.

You follow it but dont know anyones name?

And couldnt even be arsed Googling it

[bhank]

This mfer who's gone on and on and on how it's all about TODAY. All that matters is what you can lift or look like today. Jeff and Wes put up older pics destroying his build but nope doesn't count! Yet when it's about him "oh I used to lift this and that." You can't make this up. A 315 bench would bury him and his lopsided titties

You know I did a curl yesterday so far none of you weak ass bitches can match it.

[joswift]

You know I did a curl yesterday so far none of you weak ass bitches can match it.

Yesterday doesnt count...

[bhank]

This mfer who's gone on and on and on how it's all about TODAY. All that matters is what you can lift or look like today. Jeff and Wes put up older pics destroying his build but nope doesn't count! Yet when it's about him "oh I used to lift this and that." You can't make this up. A 315 bench would bury him and his lopsided titties

A 315lbs bench is not burying me but whatever I notice none of you weak ass bitches stepped up to the curl challenge not surprised considering none of you could post squats either