I bet half of you didn't even lift today

[Soul Crusher]

LOLOLOL! 

Every time he loses his temper, he goes looking for it.  I am genuinely surprised he has not started spelling haters as (in the Ghettooooo Alert!) "hAteERz".

Looks like a mug shot. 

[bhank]

Gotcha.

I am probably going to grab one of those bars as stright bar curls feel shitty on my wrists.

Yeah that is the entire point of the better bars less wrist pain. The fixed weight ones at the gym don’t roll right and the cheap adjustable ones don’t have enough supination or the bar isn’t thick enough with good curling. You may want to use chalk as well as the bar will try to roll once it gets heavy. The idea is to keep that wrist curled even at the bottom not to let it open up once it opens much hard to close.

But yeah I have some wrist pain now from using the cheap bars which is why I was excited to get my quality bars yesterday

[bhank]

I thought the pec tear was filling in? Why wouldn't you have it repaired? No insurance Brian?

It is filling in it was worse which is why I didn’t flex it before. But it takes time. There is nothing to repair the tear is not to the tendon it is the meaty part of the muscle. The doctor told me it would be like trying to sew hamburger meat back together. But the tendon is still fully attached which is good news the dr said there wasn’t as much muscle attached to the tendon but the tendon is intact and the connection to the bone is fine. They can’t see muscle back together they repair and sew tendons back together.  It muscle can howrteiphy and fill in. I have seen multiple orthopedics about it and they all said no surgery would make it weaker not stronger

[Mohammed Omari]

Allah have mercy! What is all this strict curl faggotry? I thought we were on Getbig? I thought we were here to become monsters? No wonder half-pint Hankins has stayed the same size for the past twenty years. He's a man in a child's body, just blown up on drugs and sweatin' to the oldies. I guess he's suddenly just "having fun" and "trying new things" lollollol. Sounds like the weepings of a broken man.

[bhank]

Allah have mercy! What is all this strict curl faggotry? I thought we were on Getbig? I thought we were here to become monsters? No wonder half-pint Hankins has stayed the same size for the past twenty years. He's a man in a child's body, just blown up on drugs and sweatin' to the oldies. I guess he's suddenly just "having fun" and "trying new things" lollollol. Sounds like the weepings of a broken man.

My arms are going to explode in size training like this are you kidding

[webstar]

My arms are going to explode in size training like this are you kidding

Unfortunately, the same can not be said about your legs.

Brian, i am sure you are "gearing" up for the competition.

What is your pre contest stack? Anadrol or Halo?

Halo the morning of?

[Flexacon]

Allah have mercy! What is all this strict curl faggotry? I thought we were on Getbig? I thought we were here to become monsters? No wonder half-pint Hankins has stayed the same size for the past twenty years. He's a man in a child's body, just blown up on drugs and sweatin' to the oldies. I guess he's suddenly just "having fun" and "trying new things" lollollol. Sounds like the weepings of a broken man.

He is on his eleventeenth mid life crisis

[bhank]

He is on his eleventeenth mid life crisis

Like I said you guys keep doing jumping jacks and burpees I prefer heavy curls it’s also a good core workout the abs are stabilizers in the standing curl the traps the lats the front delts all come into the lift. But the power is weird it’s like it builds up and you need a release after that extra day. I enjoy it I know my age you think I should be on the Assualt bike and stair stepper doing battle ropes and kegel exercises with you guys but I prefer heavy lifting

[Flexacon]

Like I said you guys keep doing jumping jacks and burpees I prefer heavy curls it’s also a good core workout the abs are stabilizers in the standing curl the traps the lats the front delts all come into the lift. But the power is weird it’s like it builds up and you need a release after that extra day. I enjoy it I know my age you think I should be on the Assualt bike and stair stepper doing battle ropes and kegel exercises with you guys but I prefer heavy lifting

You use a lifting belt as a girdle to hold in your umbilical hernia and you're here talking about good core workouts. Your advice should be classed in the same category as diet advice from Goodrum

[bhank]

You use a lifting belt as a girdle to hold in your umbilical hernia and you're here talking about good core workouts. Your advice should be classed in the same category as diet advice from Goodrum

Are you kidding? Do you care to compare your core? What I do puts more stress and works the core better than all that nonsense SC does for 3 hours bear crawling across the gym. Lifting heavy weights is absolutely an effective core workout the abs stabilize everything. I am 223lbs and this is my midsection today after 2 bacon sandwiches and 5 sausage links because I trained heavy last night. So yes absolutely I feel qualified to talk about core training. I also use the belt at heavy max singles not on working sets

[Flexacon]

Are you kidding? Do you care to compare your core? What I do puts more stress and works the core better than all that nonsense SC does for 3 hours bear crawling across the gym. Lifting heavy weights is absolutely an effective core workout the abs stabilize everything. I am 223lbs and this is my midsection today after 2 bacon sandwiches and 5 sausage links because I trained heavy last night.

Okay, now go try lift moderately heavy without a belt on to hold your core together. Oh wait you can't

[bhank]

Okay, now go try lift moderately heavy without a belt on to hold your core together. Oh wait you can't

The fuck are you talking about I did 5 sets of 5 after maxing out without a belt ducking retard

You know what your right my magic belt did all the lifting in fact it is holding me together if I remove it I would fall over

[Flexacon]

The fuck are you talking about I did 5 sets of 5 after maxing out without a belt ducking retard

Sure you did 

More lies from Getbigs Genova

[bhank]

Sure you did 

More lies from Getbigs Genova

I don’t have any hand or wrist strength either the magic chalk glued the bar to my hands

[wes]

[Walter Sobchak]

When your legs are this bad, you hide them and go do lightweight curls.

[bhank]

Seems to me you are the one making memes of me to draw attention to yourself why not post a workout and contribute something oh wait that’s right you can’t because you don’t even lift

[Flexacon]

You know what your right my magic belt did all the lifting in fact it is holding me together if I remove it I would fall over

Correct. Because you train like a bussy having a mid life crises

Rather than attempting to fix or improve your weaknesses you only think about maximizing your strengths.

You're an ostrich with it's head buried under the sand. Carry on though as watching this shit unfold is hilarious to me

[wes]

[bhank]

Correct. Because you train like a bussy having a mid life crises

Rather than attempting to fix or improve your weaknesses you only think about maximizing your strengths.

You're an ostrich with it's head buried under the sand. Carry on though as watching this shit unfold is hilarious to me

I am 45 years old. I am going to do what I enjoy doing.  I enjoy heavy curls and arm work. I also do train legs but I am never going to compete at the Arnold or Olympia in conventional squats deadlifts or bench press due to injuries. I think I can compete at a bid national show with a little more training in curls surprisingly despite injuries and age and they are fun.  I also do think they will improve my arms. So it is a win win that doesn’t mean I am not training everything else.

[wes]

4

[Flexacon]

I am 45 years old. I am going to do what I enjoy doing. I enjoy heavy curls and arm work. I also do train legs but I am never going to compete at the Arnold or Olympia in conventional squats deadlifts or bench press due to injuries. I think I can compete at a bid national show with a little more training in curls surprisingly despite injuries and age and they are fun.  I also do think they will improve my arms. So it is a win win that doesn’t mean I am not training everything else.

So basically what I said. It's a mid-life crisis. Do what you enjoy rather than what you should be doing.

Just like when  a dude buys a sports car whilst he still has 4 kids to put through college.

[wes]

Are you kidding? Do you care to compare your core? What I do puts more stress and works the core better than all that nonsense SC does for 3 hours bear crawling across the gym. Lifting heavy weights is absolutely an effective core workout the abs stabilize everything. I am 223lbs and this is my midsection today after 2 bacon sandwiches and 5 sausage links because I trained heavy last night. So yes absolutely I feel qualified to talk about core training. I also use the belt at heavy max singles not on working sets

[webstar]

I am 45 years old. I am going to do what I enjoy doing.  I enjoy heavy curls and arm work. I also do train legs but I am never going to compete at the Arnold or Olympia in conventional squats deadlifts or bench press due to injuries. I think I can compete at a bid national show with a little more training in curls surprisingly despite injuries and age and they are fun.  I also do think they will improve my arms. So it is a win win that doesn’t mean I am not training everything else.

Brian, what is your curl contest cycle?

You are not entering the curling contest on your "normal TRT" dose.

What ailments are you dealing with now to get prescribed deca?

[Soul Crusher]

4

I wonder how the triplets doing?