I bet half of you didn't even lift today

[joswift]

ok Haters I gotta go don’t worry I will update after my next workout

[Soul Crusher]

Thats coming soon. 

[joswift]

Thats coming soon.

if his left arm goes his life is pretty much over...

[bhank]

So that's a "No" on a frame where you're fully extended.

I already posted it this is a fully extended arm holding an ez curl bar you don’t have to hyper extend the elbow idiot go on keep telling me I am doing everything wrong I am worried about qualifying for the Olympia this year not Haters

[joswift]

I already posted it this is a fully extended arm holding an ez curl bar you don’t have to hyper extend the elbow idiot go on keep telling me I am doing everything wrong I am worried about qualifying for the Olympia this year not Haters

thats not fully extended you fucking idiot
It might be classed as fully extended in your stupid chosen sport but that arm isnt straight, anyone can see that

[bhank]

You really don’t understand the mechanics of the movement it’s not a preacher curl that is never going to happen to anyone strict curling

[bhank]

thats not fully extended you fucking idiot
It might be classed as fully extended in your stupid chosen sport but that arm isnt straight, anyone can see that

That is as extended as my arm can get wtf are you talking about I have ti bring the hands in to grip the bar the bicep is extended

[Soul Crusher]

I already posted it this is a fully extended arm holding an ez curl bar you don’t have to hyper extend the elbow idiot go on keep telling me I am doing everything wrong I am worried about qualifying for the Olympia this year not Haters

I've had that face trying to squeeze out a giant turd from Taco Bell.  Been there.   

[webstar]

That is as extended as my arm can get wtf are you talking about I have ti bring the hands in to grip the bar the bicep so completely relaxed and extended

I gotta go I just came here to update my workout and results. Not to argue nonsense all day. You really should focus more on training and less on magic belts and pills

ok Haters I gotta go don’t worry I will update after my next workout

[Krankenstein]

Are you kidding? Do you care to compare your core? What I do puts more stress and works the core better than all that nonsense SC does for 3 hours bear crawling across the gym. Lifting heavy weights is absolutely an effective core workout the abs stabilize everything. I am 223lbs and this is my midsection today after 2 bacon sandwiches and 5 sausage links because I trained heavy last night. So yes absolutely I feel qualified to talk about core training. I also use the belt at heavy max singles not on working sets

1) You have no clue what the term 'core' actually means

2) eating your shirt and showing your abs doesn't mean you have a strong 'core'

3) what number of reps is the limiting point of you counting the ACTUAL number of reps.

You aren't qualified because you are a walking injury

Don't make me embarrass you again

[webstar]

I already posted it this is a fully extended arm holding an ez curl bar you don’t have to hyper extend the elbow idiot go on keep telling me I am doing everything wrong I am worried about qualifying for the Olympia this year not Haters

Brian, why don't you hang your bodybuilding 4th place medals up as well?

[Krankenstein]

The fuck are you talking about I did 5 sets of 5 after maxing out without a belt ducking retard

You know what your right my magic belt did all the lifting in fact it is holding me together if I remove it I would fall over

you couldn't do thirteen reps without a belt...what does that say about your mighty "core"?

[Hulkotron]

Haha, I just noticed the participation medal nailed to the wall.

[joswift]

That is as extended as my arm can get wtf are you talking about I have ti bring the hands in to grip the bar the bicep is extended

thats a straight arm Brian

[joswift]

You really don’t understand the mechanics of the movement it’s not a preacher curl that is never going to happen to anyone strict curling

maybe its because you never fully extend your arm in your silly sport
Most bicep tears happen when the arm is fully extended like in a deadlift

[bhank]

thats a straight arm Brian

She is literally doing a tricep extension you dumb fuck piss off with your nonsense

[joswift]

She is literally doing a tricep extension you dumb fuck piss off with your nonsense

so are you telling me you cant straighten your arm that much?

Thats the point Im making you silly fuck

Try doing a heavy dealift with your arms like you have in your curling pic

Your arms are at an angle, they are far from straight

[webstar]

She is literally doing a tricep extension you dumb fuck piss off with your nonsense

its called full extension which you are not doing.

[webstar]

She is literally doing a tricep extension you dumb fuck piss off with your nonsense

i'm guessing you started tren in prep for the curl contest.

this would explain your erratic posting.

[joswift]

i'm guessing you started tren in prep for the curl contest.

this would explain your erratic posting.

I bet the whole family is walking on fucking eggshells around him

[Soul Crusher]

I bet the whole family is walking on fucking eggshells around him

I'm sure they have been beaten and slapped into strict compliance.   

[Hulkotron]

Is the excuse this time that it is impossible to reach full extension with an "EZ-curl" bar, or that bhank elbow does not extend beyond ~30° of flexion, or both?

The original excuse was that I grabbed a misleading frame from the video but he seems to have abandoned that line of inquiry.

[bhank]

so are you telling me you cant straighten your arm that much?

Thats the point Im making you silly fuck

Try doing a heavy dealift with your arms like you have in your curling pic

Your arms are at an angle, they are far from straight

With a curl bar held in the front no absolutely not again you have no idea what you are talking about I have been training with the 7x world champ and I have competed in an event. They say the first command when they have determined you are fully extended and yea absolutely that is fully extended. By all means go get that kind of bar and show me you extending your arms more with 50lbs and your back against a wall and the bar in front of your legs you can’t because you have never done a strict curl don’t know the rules don’t understand the mechanics and have no idea wtf you are talking about but carry on do tell me more about how to do with your 16 inch pythons maybe explain how the negative is part of the movement or a belt is cheating or how my shoulders are not supposed to move fucking idiot. 

[bhank]

Is the excuse this time that it is impossible to reach full extension with an "EZ-curl" bar, or that bhank elbow does not extend beyond ~30° of flexion, or both?

The original excuse was that I grabbed a misleading frame from the video but he seems to have abandoned that line of inquiry.

No excuse you and Jeff just don’t know what you are taking about but want to argue as always goodbye ducking Morons

[joswift]

Is the excuse this time that it is impossible to reach full extension with an "EZ-curl" bar, or that bhank elbow does not extend beyond ~30° of flexion, or both?

The original excuse was that I grabbed a misleading frame from the video but he seems to have abandoned that line of inquiry.

he will also likely write that he never wrote that at all, even though the post is still there

His lying is just second nature