thats if you have no discipline
Tell you what, see how much you can lift doing a preacher curl on the bench starting with your arms fully extended and your legs straight out behind you rather than seated
That will demonstrate just how strong your biceps really are,. and its impossible to cheat
He won’t do that, because his whole life is full of shit and cheating, that is the only way he can justify himself for his stupidity.
He is a lifetime loser, with decades of abusing shit drugs, he has never achieved anything in his whole life.
He got dead last place at a shit local show, he chickened out his last show, but he thinks he is the best bodybuilder on getbig.