I bet half of you didn't even lift today

[bhank]

thats if you have no discipline

Tell you what, see how much you can lift doing a preacher curl on the bench starting with your arms fully extended and your legs straight out behind you rather than seated

That will demonstrate just how strong your biceps really are,. and its impossible to cheat

Why I am doing strict curls today that is my training I am not just going to do a bunch of random different shit because you don’t understand my training

[Soul Crusher]

He won’t do that, because his whole life is full of shit and cheating, that is the only way he can justify himself for his stupidity.

He is a lifetime loser, with decades of abusing shit drugs, he has never achieved anything in his whole life.

He got dead last place at a shit local show, he chickened out his last show, but he thinks he is the best bodybuilder on getbig.

He will do literally anything to avoid what he perceives as hard work.   He wants the hack, the cheat code, the short cut, etc.   

[bhank]

You look like shit, and full of shit

I look better than you by all means put up a front double bicep today and let’s compare

[joswift]

Why I am doing strict curls today that is my training I am not just going to do a bunch of random different shit because you don’t understand my training

You dont even know the difference betwen a Strict Curl and a strict curl.

[njflex]

LITERALLY ABSURD PREMISE,TRAILER IS HORRIBLE...

[muscle matters]

Again you say without cheating and again your body is going to cheat whether you want it to or not even if you stay perfectly stiff and straight you are going to lean back due to mechanics during the lift just subjective nonsense claiming you are strict at 110 and cheating at 111 you don’t know what you are talking about and are now making shit up to support your argument.

But More importantly you weigh 190lbs and say you can strict curl 135lbs. I weighed in at 219 at the weigh in and strict curled 156.5 in the meet.I actually weighed 212 that morning but let’s stick with my official weight from the night before.

Based on absolute strength all that really matters I am stronger but you are a munchkin so let’s review the Wilks. According to that weird calculus I am also stronger but like you said you are an IFBB pro not a powerlifter. So let’s see which one of us qualifies for the Olympia this year in our chosen event since they do powerlifting and IFBB Pro bodybuilding .

And look at this pathetic post, how desperately he wanted to be something and to be better than some stranger online?

To tell you the truth, I never tried the shit strict curl, I just made up the 135 lbs number. I don’t give a shit about your shit curl.

You look like shit, and full of shit.

[Soul Crusher]

I look better than you by all means put up a front double bicep today and let’s compare

[bhank]

He will do literally anything to avoid what he perceives as hard work.   He wants the hack, the cheat code, the short cut, etc.

Training arms twice a week heavy is actually a painful difficult thing to do but I really am tired of arguing with you people about nonsense all day. I just want to post my workout and an update and then wait until the next workout. Instead it’s just all day negative energy and arguing about nonsense. I don’t need to argue with haters all day I know what I can do and I can see my results. You guys just want to say I am doing it all wrong I know I am doing it right

[joswift]

Again you say without cheating and again your body is going to cheat whether you want it to or not even if you stay perfectly stiff and straight you are going to lean back due to mechanics during the lift just subjective nonsense claiming you are strict at 110 and cheating at 111 you don’t know what you are talking about and are now making shit up to support your argument.

But More importantly you weigh 190lbs and say you can strict curl 135lbs. I weighed in at 219 at the weigh in and strict curled 156.5 in the meet.I actually weighed 212 that morning but let’s stick with my official weight from the night before.

Based on absolute strength all that really matters I am stronger but you are a munchkin so let’s review the Wilks. According to that weird calculus I am also stronger but like you said you are an IFBB pro not a powerlifter. So let’s see which one of us qualifies for the Olympia this year in our chosen event since they do powerlifting and IFBB Pro bodybuilding .

[bhank]

LITERALLY ABSURD PREMISE,TRAILER IS HORRIBLE...

Good call you should worry more about your belly

[muscle matters]

I look better than you by all means put up a front double bicep today and let’s compare

Do I really care how you look?

You look better than anyone, so what?

You are a lifetime loser, full of shit.

You got dead last place at a shit local show, he chickened out his last show, but he thinks he is the best bodybuilder on getbig.

And why just front double biceps? Why not show legs?

You shit loser!

[michael arvilla]

I heard over at the “ Strict Curling Board Forum” they are discussing Bodybuilding……..

[joswift]

whats that curve underneath your arm?

Oh sorry , my mistake its a tricep, I have spent so long looking at Hankys arm I had forgotten

[muscle matters]

Absolutely better than his shit drugged arm

[Gym Rat]

Training arms twice a week heavy is actually a painful difficult thing to do.

I cant agree here.
Not very hard to do...

[bhank]

Do I really care how you look?

You look better than anyone, so what?

You are a lifetime loser, full of shit.

You got dead last place at a shit local show, he chickened out his last show, but he thinks he is the best bodybuilder on getbig.

And why just front double biceps? Why not show legs?

You shit loser!

How about we just show abs then because you have a 4 inch deep bellybutton you fat fuck

[bhank]

I cant agree here.
Not very hard to do...

They will start to hurt if you are training heavy

[muscle matters]

Since he really is so proud of his shit drugged arm.

[bhank]

Since he really is so proud of his shit drugged arm.

Yeah not buying it you are fat in the last photos not lean did you take a pic of one arm in a different room than the other that one is your kitchen shots from contest prep I meant today you are fat today

[Flexacon]

Doug Hepburn laying out the cold hard truths

"The curl is comparatively simple compared to other barbell exercises in regard to technique and energy output. You might say, with tongue in cheek, that this is partially the reason for the curl's great popularity as an exercise."

It's basically a lift for pussies

Doug Hepburn Canadian strongman and weightlifter. He won weightlifting gold medals in the 1953 World Weightlifting Championships as well as the 1954 British Empire Games in the heavyweight division. He is also known as the first man to bench press 400, 450, 500, and 550 pounds (raw). During the 1950s he was publicly known as the "world's strongest man" for his many feats of strength. Hepburn has been inducted into the Canadian Olympic Hall of Fame (1953), Canada's Sports Hall of Fame (1955), and the B.C. Sports Hall of Fame (1966)

[Soul Crusher]

 

[bhank]

Doug Hepburn laying out the cold hard truths

"The curl is comparatively simple compared to other barbell exercises in regard to technique and energy output. You might say, with tongue in cheek, that this is partially the reason for the curl's great popularity as an exercise."

It's basically a lift for pussies

Doug Hepburn Canadian strongman and weightlifter. He won weightlifting gold medals in the 1953 World Weightlifting Championships as well as the 1954 British Empire Games in the heavyweight division. He is also known as the first man to bench press 400, 450, 500, and 550 pounds (raw). During the 1950s he was publicly known as the "world's strongest man" for his many feats of strength. Hepburn has been inducted into the Canadian Olympic Hall of Fame (1953), Canada's Sports Hall of Fame (1955), and the B.C. Sports Hall of Fame (1966)

Funny it say that it is his favorite lift prior page and this will be my last time I acknowledge you the avatar is offensive I don’t need to talk to people who do that

[Soul Crusher]

Absolutely better than his shit drugged arm

I don't even train arms directly - I post exactly what I do and he thinks is jazzercise.   

[muscle matters]

Yeah not buying it you are fat in the last photos not lean did you take a pic of one arm in a different room than the other that one is your kitchen shots from contest prep I meant today you are fat today

Today you are a shit loser, full of shit, no legs

[muscle matters]

How about we just show abs then because you have a 4 inch deep bellybutton you fat fuck

You are a shit loser, no legs,

You got dead last place at a shit local show, he chickened out his last show, but he thinks he is the best bodybuilder on getbig.