Serious Training Thread

[njflex]

SWEETHANK..

[Hulkotron]

this is the serious training thread you don't belong here anal bleeding coward

His whole workout a few pages ago was five sets of hamstring curls.

[bhank]

Brian and his slag are on the way to vegas to get married

nobody else is coming

not his mum
not her family
not his brother
nobody she works with
nobody from his telesale
coop- is a no show
spalding is 'too busy'
the arm wrestling boys stopped calling long ago
the kid from the gym brian molested- he's not bothering

and to show his love he is spending his time on getbig and getting a hard on about a 7 hour one stop flight (prob atlanta) to vegas.

loves young dream eh?

if only steven paddock could have postponed his vegas display until this weekend?

It was a direct flight are you mad who the fuck books a stop over and again we wanted to come to Vegas I didn’t want to buy 100 people dinner

[joswift]

It was a direct flight are you mad who the fuck books a stop over and again we wanted to come to Vegas I didn’t want to buy 100 people dinner

why didnt you invire Coop or Spalding?

I thought they were your "buddies"

[bhank]

Jeffs` physique shits all over you.

He`s entering huge contests while you can`t even finish one class in your podunk local 9 man total contestant show.

Christ at one contest I did the Open Class.....placed 4th.,Over-40....placed second,Over-50......placed first....and won first place in the bench press meet and hadn`t done benches unlike your novice dumb torn pec ass in at least 10 years.

Take up crochet or macrame,or a rough sport like contact checkers,bodybuilding is for men.

Jesus now I`m back to responding to your bullshit.....post any half -assed nonsenmsical retort,I won`t reply but I`ll piss on your grave when Josh is finished with your pansy fake tough guy ass.

By all means let’s see Jeff do a front double bicep

[joswift]

By all means let’s see Jeff do a front double bicep

I will be doing one at the right time and the right place, onstage at the British Championships

[bhank]

I will be doing one at the right time and the right place, onstage at the British Championships

And you won’t share a pic I am not denying you beat some 65 year olds but you don’t beat me

[joswift]

And you won’t share a pic I am not denying you beat some 65 year olds but you don’t beat me

[Gym Rat]

It was a direct flight are you mad who the fuck books a stop over and again we wanted to come to Vegas I didn’t want to buy 100 people dinner

Small weddings are the way to go. Had 300 people in ours back in 1989, freaking shit-show.
(2 large Italian families)... Brutal.

Only good thing was the 10K in money-gifts (was a lot at the time) helped us buy our 1st house.
Other than that, just nonsense...

[Gym Rat]

Delts

BNP (Smith) - 8 sets
Arnold Press - 5 sets
Laterals - 5 sets
Rear delt flyes - 5 sets
Shoulder press (machine) - 5 sets

[Soul Crusher]

why didnt you invire Coop or Spalding?

I thought they were your "buddies"

Oh they are there for the after party.

[njflex]

And you won’t share a pic I am not denying you beat some 65 year olds but you don’t beat me

[AbrahamG]

I trained legs today.  Pretty basic.  Extensions, presses, lying curls, stiff legs and 2 different machine variations of calf raises.  Walked my dog for 45 minutes and did 30 minutes on the treadmill. 

[pamith]

I trained legs today.  Pretty basic.  Extensions, presses, lying curls, stiff legs and 2 different machine variations of calf raises.  Walked my dog for 45 minutes and did 30 minutes on the treadmill.

My nikka

[Gym Rat]

I trained legs today.  Pretty basic.  Extensions, presses, lying curls, stiff legs and 2 different machine variations of calf raises.  Walked my dog for 45 minutes and did 30 minutes on the treadmill.

Great man!

[wes]

I trained legs today.  Pretty basic.  Extensions, presses, lying curls, stiff legs and 2 different machine variations of calf raises.  Walked my dog for 45 minutes and did 30 minutes on the treadmill. 

Good one holmes!! 

[JackTheRipper]

I trained legs today.  Pretty basic.  Extensions, presses, lying curls, stiff legs and 2 different machine variations of calf raises.  Walked my dog for 45 minutes and did 30 minutes on the treadmill.

This is exactly the pussy shit I'm on about ..NO fucking squats

[AbrahamG]

This is exactly the pussy shit I'm on about ..NO fucking squats

I'm almost 50 retard and have ongoing sciatica issues. Anything over 135 and I'm playing with fire. That being said, go fuck your mother.

[JackTheRipper]

I'm almost 50 retard and have ongoing sciatica issues. Anything over 135 and I'm playing with fire. That being said, go fuck your mother.

F@ggot ❗️❗️

[AbrahamG]

F@ggot ❗️❗️

CUNT!

[sculpture]

A repeat of an earlier high rep dip session yesterday. 1 min rest between sets, 2 minutes between every 5th set
20 20 20 20 20
20 20 20 20 20
20 20 15 15 15
15 15 15 15 15
12 12 12 12 12
10 10 10 10 10
10 10 10 10 10

Dumbell flyes 3 sets 50 reps with 10kg bells

Very produced doms in chest which I found contrasts with high rep push ups where the doms is all in the triceps

Interesting

[JackTheRipper]

CUNT!

F@GGOT ❗️❗️

[Gym Rat]

TRI / Bi

Skull Crushers - 5 sets
French Press - 5 sets
Dips - 5 sets

D-bell Curls seated - 5 sets
Preacher Curls - 5 sets
Hammer Curls (rope) - 5 sets

[Grape Ape]

I'm almost 50 retard and have ongoing sciatica issues.

The latter part of the sentence is acceptable.

The first part is an excuse.

Never buy into the mindset that heavy weights have to stop at a certain age (within reason).

[AbrahamG]

The latter part of the sentence is acceptable.

The first part is an excuse.

Never buy into the mindset that heavy weights have to stop at a certain age (within reason).

Wasn't an excuse. If I were younger I'd do just about anything to be able to squat. At 50, it's not a priority.