Breakfast you don’t need to starve yourself for 12 weeks to get in shape or drop everything just eat moderately you guys live in starvation rations then wonder why you have no metabolism
says the man who has never been in contest shape
Fucks sake Brian, your last photo looks like your first photo from two years ago
You think your off season is contest condition
When you set onstage in three weeks we will all point and laugh at your 20lbs over stage weight photos