NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

At least DJ shares his doses. You lie about everything you take.

I took one 1.5cc shot this week that is it. I think I did the same last week. If I was taking 10g I would tell you guys. I am not sorry to disappoint. I am just not bulking right now.

[bhank]

He was kicked out of the OBX gym for the same thing.

Taking selfies in public areas
discussing AAS with minors (Nico Baker)

Never been kicked out of OBX gym you are just making up lies and now weird fantasies get a life

[38 returns]

semantics


never been kicked out

but had membership terminated

[bhank]

semantics


never been kicked out

but had membership terminated

Again not true

[Lartinos]

I took one 1.5cc shot this week that is it. I think I did the same last week. If I was taking 10g I would tell you guys. I am not sorry to disappoint. I am just not bulking right now.

You are doing 150mg’s week and 1.5ml’s test.
Gotcha..

[illuminati]

years ago mate I reckon 87?? I went to the mr north Wales competition as a spectator. I knew the guy who ran the show- Denis Phoenix he had a gym called Valhalla- cracking bloke! Anyway Joe O'Malley won the show think you know him and the guest posers were Vince brown and Peter Reid. Vince brown looked thick as in his sweats Peter Reid looked like an athlete but when they went up Reid had a crazy v taper and was in amazing shape. Both nice fellas- I was bugging them asking for advice on whether cybernetics was worth it or should I do the dating 7 day weight gain plan! Happily ignorant days mate!!

But Reid looked nothing but onstage he was huge.

I've not seen or heard of Vince in a long time ,
Peter is a good friend & regularly chat & meet up with him 😊

[38 returns]

Had a crazy v taper was  a copper if I recall!

[illuminati]

Had a crazy v taper was  a copper if I recall!

Yes he was a motorway cop - He did the fibo exhibition in Germany early 2000's & flex wheelers
Manager approached him & wanted him to go over to California.

He could offer / guarantee him enough £ to make up for what he'd lose by leaving the Police Service.
He's still looking very good .

[38 returns]

Mad genetics and a nice fella give us a signed photo

Vince was a lump too

I recall Bob Paris doing a uk tour went to see him at christelton country club first time I’d seen an Olympian in the flash - as near to perfect as I’ve seen

Those were the days when Dave someone from dewsbury had bodybuilding monthly - I had a Saturday morning job at 13 in a newsagent I used to order all the bb mags and Nick them

I recalll swing Bertie fox doing arms in an article and because of his split arms used to say the fella with the arse on his arms!! 80’s to me the Haney era was my favourite

[joswift]

Mad genetics and a nice fella give us a signed photo

Vince was a lump too

I recall Bob Paris doing a uk tour went to see him at christelton country club first time I’d seen an Olympian in the flash - as near to perfect as I’ve seen

Those were the days when Dave someone from dewsbury had bodybuilding monthly - I had a Saturday morning job at 13 in a newsagent I used to order all the bb mags and Nick them

I recalll swing Bertie fox doing arms in an article and because of his split arms used to say the fella with the arse on his arms!! 80’s to me the Haney era was my favourite

Dave Williams

[illuminati]

Mad genetics and a nice fella give us a signed photo

Vince was a lump too

I recall Bob Paris doing a uk tour went to see him at christelton country club first time I’d seen an Olympian in the flash - as near to perfect as I’ve seen

Those were the days when Dave someone from dewsbury had bodybuilding monthly - I had a Saturday morning job at 13 in a newsagent I used to order all the bb mags and Nick them

I recalll swing Bertie fox doing arms in an article and because of his split arms used to say the fella with the arse on his arms!! 80’s to me the Haney era was my favourite

Yeah Peter is a great friend- through all my various troubles & shenningans he never judged me
& stayed friends. Thankfully we lived in different police areas.

[38 returns]

Dave Williams

That’s it Jeff!

[AbrahamG]

I took one 1.5cc shot this week that is it. I think I did the same last week. If I was taking 10g I would tell you guys. I am not sorry to disappoint. I am just not bulking right now.

What kind of testosterone are you taking?  1.5cc's of your typical cypionate or enanthate would be 300mg's not 150.  True, you can get 100mg/ml of cypionate or enanthate but why on earth would anyone get that?

[Never1AShow]

What kind of testosterone are you taking?  1.5cc's of your typical cypionate or enanthate would be 300mg's not 150.  True, you can get 100mg/ml of cypionate or enanthate but why on earth would anyone get that?

Did he say 150mgs or were people just inferring that and he’s not correcting?  He’s always lying and obfuscating. I’m saying 300 unless he corrects it.

[webstar]

Did he say 150mgs or were people just inferring that and he’s not correcting?  He’s always lying and obfuscating. I’m saying 300 unless he corrects it.

No, he will never answer.

He will post his bottle and prescription from titan md where dr. Dave Paulumbo is an MD but never admits his actual TRT dose.

[bhank]

My Workout
Barbell Press
2 sets of 20
4 sets of 10

Updated Model 2.0 Enhanced Clone Workout
Barbell Press
2 sets of 10
Dumbell Press
2 sets of 8

[webstar]

My Workout
Barbell Press
2 sets of 20
4 sets of 10

Updated Model 2.0 Enhanced Clone Workout
Barbell Press
2 sets of 10
Dumbell Press
2 sets of 8

Gruelling volume.

You need your usual gallon of Gatorade to recover.

[BigRo]

My test is 300mg per ml, so 1.5 would be 450mg. How many mgs per week do you take Bhanks? I am going with 450mg unless you correct me.

[bhank]

You guys can talk volume all you want could I have had a more brutal workout absolutely. However that was not the only thing going on I have other responsibilities in life. I am going to rate todays workouts as one of my all time favorites when considering all factors. This was the first time I took the boy through a planned workout.

He had so much fun he kept wanting to lift everything. I had to make him rest between sets. He kept saying how he was going to lift bigger weights and get stronger and have super powers it was the coolest thing ever. He had to use a lighter ez curl bar instead of a 45lb straight barbell for the barbell presses so will get a kids bar but it worked well enough.

[bhank]

My test is 300mg per ml, so 1.5 would be 450mg. How many mgs per week do you take Bhanks? I am going with 450mg unless you correct me.

.75-1cc twice a week so 300-400mg although twice a week is more like twice every 10 days recently. It's like with all things less is more. I am just staying light healthy and athletic weight for me not pushing calories or supplements planning a surgery. Feel good at this weight for the summer beach season. Also my stomach just feels better eating less. I promise after I get pec fixed I will bulk again just not right now. I am training my strength is good I am even doing trap deadlifts now with the nice weather.

[webstar]

My test is 300mg per ml, so 1.5 would be 450mg. How many mgs per week do you take Bhanks? I am going with 450mg unless you correct me.

Half truth Hankins is technically not lying. He takes 1.5 cc from one script. so, yes that is the truth.

He just leaves out the part how he doctor hops and 3 scripts for the same drug.

Why else would he have script from Florida?

[AbrahamG]

I trained legs today in reverse order.

Seated Calf Raise - 1 triple drop set
Standing Calf Raise - 1 triple drop set
Leg Press Calf Raise - 1 set til failure
Lying leg curls - 4 sets (triple drop on 4th set)
Standing leg curls - 2 sets
Leg Extensions - 3 sets 25-15 reps per set
Leg Press - 3 sets 15-12 reps per set
Walking lunges 2 sets of 20-25

Two 45 minute dog walks.  One before training.  One after. 

[webstar]

You guys can talk volume all you want could I have had a more brutal workout absolutely. However that was not the only thing going on I have other responsibilities in life. I am going to rate todays workouts as one of my all time favorites when considering all factors. This was the first time I took the boy through a planned workout.

He had so much fun he kept wanting to lift everything. I had to make him rest between sets. He kept saying how he was going to lift bigger weights and get stronger and have super powers it was the coolest thing ever. He had to use a lighter ez curl bar instead of a 45lb straight barbell for the barbell presses so will get a kids bar but it worked well enough.

Jesus, that gut is getting out of control.

Shirt is loose around your arms
Snug around your belly.

When you raise you hands you can see the shirt rise up like a crop top.

Have you thought about cleaning up your diet?

[chaos]

You guys can talk volume all you want could I have had a more brutal workout absolutely. However that was not the only thing going on I have other responsibilities in life. I am going to rate todays workouts as one of my all time favorites when considering all factors. This was the first time I took the boy through a planned workout.

He had so much fun he kept wanting to lift everything. I had to make him rest between sets. He kept saying how he was going to lift bigger weights and get stronger and have super powers it was the coolest thing ever. He had to use a lighter ez curl bar instead of a 45lb straight barbell for the barbell presses so will get a kids bar but it worked well enough.

Stop talking about my kid.....hey everyone look at this video of me forcing my kid to lift weights.
 

[JustPlaneJane]

for his lude locker room behavior definitely.

Lewd behavior…..🙄