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Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !  (Read 1521565 times)

illuminati

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25175 on: November 11, 2025, 10:36:19 PM »
Quote from: AbrahamG on November 11, 2025, 10:29:43 PM
Bhanks.  Bhanks.  Bhanks.  Bhanks.

 ;D


Yes I'm well aware you & several others are obsessed with all things Bhanky   🤷🏻‍♂️   🤣😂🤣
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25176 on: November 12, 2025, 06:37:03 AM »
Quote from: joswift on November 09, 2025, 02:38:08 AM
hey, go and friend him on FB and fuck off from here.

Hows that?
ha ha ha ha ha ha ha ha  Fucking Legit LOL   ;D
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25177 on: November 12, 2025, 06:42:59 AM »
Quote from: Walter Sobchak on November 10, 2025, 12:29:52 PM
Are you fucking kidding me?

What in the holy Goodrum assfuck is this phaggotry?

For fucks sakes some of you bedwetting pansies need to kill yourselves.
Welcome back Walt.......next time,tell us how you really feel !    ;D
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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25178 on: November 14, 2025, 10:43:48 AM »
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IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25179 on: November 14, 2025, 12:54:58 PM »
Quote from: AbrahamG on November 11, 2025, 10:29:43 PM
Bhanks.  Bhanks.  Bhanks.  Bhanks.

 ;D
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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25180 on: November 17, 2025, 04:27:39 AM »
Killed it today

DB Squats - 7 sets at 130's

Flat Bench - 135 x 10, 135 x10, 225 x 10, Drop sets 315 x 3 225 x 10, 135 x 10,   315 x 2 , 225 x 8, 135 x 10, 315 x 2 , 225 x 8, 135 x 10

One hour circuit for rounds

Hex Bar Deads - 405 x 3
Incline Barbell Bench - 135 x 10
RDLs w 80's x 6-8 superset toe raises
Banded Cable crossover superset banded cable ab crunches

20 min - slow walk on treadmill at 10 degree incline. 

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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25181 on: November 18, 2025, 01:42:57 PM »
Thinking of Bhanks right now.   :D
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IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25182 on: November 18, 2025, 01:44:15 PM »
Nice, SC.

But you're no Bhanky.
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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25183 on: Today at 05:17:20 AM »
Crushed it today 

4 - 5:30  - Weights - Shoulders  - tons of drop and supersets w DB military press and laterals, KB swings, Barbell High pulls, banded rear delts etc.   

6 - 7:30 BJJ   


 
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38 returns

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25184 on: Today at 05:52:22 AM »
looking amazing SC (NO HOMO) but the fact its all functional and not just hankins-dosed makes it all the better!

Great work you know its killing him. Day by day piece by piece Brian is dying. Keep it up!
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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25185 on: Today at 10:22:55 AM »
Quote from: 38 returns on Today at 05:52:22 AM
looking amazing SC (NO HOMO) but the fact its all functional and not just hankins-dosed makes it all the better!

Great work you know its killing him. Day by day piece by piece Brian is dying. Keep it up!


Thanks man 
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tatoo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25186 on: Today at 12:06:57 PM »
Quote from: Soul Crusher on November 18, 2025, 01:42:57 PM
Thinking of Bhanks right now.   :D

you got some monster side delts bro... lol id call you a fake natty not knowing you, just on those fuckers... solid
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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25187 on: Today at 12:08:54 PM »
Quote from: tatoo on Today at 12:06:57 PM
you got some monster side delts bro... lol id call you a fake natty not knowing you, just on those fuckers... solid

I've trained my ass off for 37 years straight and post what I do every freaking day.   
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25188 on: Today at 02:34:28 PM »
Quote from: Soul Crusher on November 18, 2025, 01:42:57 PM
Thinking of Bhanks right now.   :D
Looking great old buddy !!
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