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Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !  (Read 1523272 times)

illuminati

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25175 on: November 11, 2025, 10:36:19 PM »
Quote from: AbrahamG on November 11, 2025, 10:29:43 PM
Bhanks.  Bhanks.  Bhanks.  Bhanks.

 ;D


Yes I'm well aware you & several others are obsessed with all things Bhanky   🤷🏻‍♂️   🤣😂🤣
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25176 on: November 12, 2025, 06:37:03 AM »
Quote from: joswift on November 09, 2025, 02:38:08 AM
hey, go and friend him on FB and fuck off from here.

Hows that?
ha ha ha ha ha ha ha ha  Fucking Legit LOL   ;D
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25177 on: November 12, 2025, 06:42:59 AM »
Quote from: Walter Sobchak on November 10, 2025, 12:29:52 PM
Are you fucking kidding me?

What in the holy Goodrum assfuck is this phaggotry?

For fucks sakes some of you bedwetting pansies need to kill yourselves.
Welcome back Walt.......next time,tell us how you really feel !    ;D
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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25178 on: November 14, 2025, 10:43:48 AM »
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IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25179 on: November 14, 2025, 12:54:58 PM »
Quote from: AbrahamG on November 11, 2025, 10:29:43 PM
Bhanks.  Bhanks.  Bhanks.  Bhanks.

 ;D
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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25180 on: November 17, 2025, 04:27:39 AM »
Killed it today

DB Squats - 7 sets at 130's

Flat Bench - 135 x 10, 135 x10, 225 x 10, Drop sets 315 x 3 225 x 10, 135 x 10,   315 x 2 , 225 x 8, 135 x 10, 315 x 2 , 225 x 8, 135 x 10

One hour circuit for rounds

Hex Bar Deads - 405 x 3
Incline Barbell Bench - 135 x 10
RDLs w 80's x 6-8 superset toe raises
Banded Cable crossover superset banded cable ab crunches

20 min - slow walk on treadmill at 10 degree incline. 

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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25181 on: November 18, 2025, 01:42:57 PM »
Thinking of Bhanks right now.   :D
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IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25182 on: November 18, 2025, 01:44:15 PM »
Nice, SC.

But you're no Bhanky.
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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25183 on: November 19, 2025, 05:17:20 AM »
Crushed it today 

4 - 5:30  - Weights - Shoulders  - tons of drop and supersets w DB military press and laterals, KB swings, Barbell High pulls, banded rear delts etc.   

6 - 7:30 BJJ   


 
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38 returns

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25184 on: November 19, 2025, 05:52:22 AM »
looking amazing SC (NO HOMO) but the fact its all functional and not just hankins-dosed makes it all the better!

Great work you know its killing him. Day by day piece by piece Brian is dying. Keep it up!
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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25185 on: November 19, 2025, 10:22:55 AM »
Quote from: 38 returns on November 19, 2025, 05:52:22 AM
looking amazing SC (NO HOMO) but the fact its all functional and not just hankins-dosed makes it all the better!

Great work you know its killing him. Day by day piece by piece Brian is dying. Keep it up!


Thanks man 
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tatoo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25186 on: November 19, 2025, 12:06:57 PM »
Quote from: Soul Crusher on November 18, 2025, 01:42:57 PM
Thinking of Bhanks right now.   :D

you got some monster side delts bro... lol id call you a fake natty not knowing you, just on those fuckers... solid
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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25187 on: November 19, 2025, 12:08:54 PM »
Quote from: tatoo on November 19, 2025, 12:06:57 PM
you got some monster side delts bro... lol id call you a fake natty not knowing you, just on those fuckers... solid

I've trained my ass off for 37 years straight and post what I do every freaking day.   
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25188 on: November 19, 2025, 02:34:28 PM »
Quote from: Soul Crusher on November 18, 2025, 01:42:57 PM
Thinking of Bhanks right now.   :D
Looking great old buddy !!
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Krankenstein

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25189 on: Today at 05:13:03 AM »
Quote from: Soul Crusher on November 19, 2025, 12:08:54 PM
I've trained my ass off for 37 years straight and post what I do every freaking day.

It was a compliment.
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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25190 on: Today at 06:00:00 AM »
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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25191 on: Today at 06:06:00 AM »
Quote from: Krankenstein on Today at 05:13:03 AM
It was a compliment.

Thanks bro - Bhanks with all the needles in his ass is like Moneyberg buying a BJJ black belt for 3 million.    Guess what Bhanks - 3 million - that you don't have any more because you ignored GB advice - can't buy you gold medals, discipline, a hair line, a J.D., etc. 

You just are not built for this Bhank. 
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IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25192 on: Today at 06:41:57 AM »
SC,
No matter how impressive your physique and training you will never be a Bhanky.
Hope you find consolation.



 ;)
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IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25193 on: Today at 07:56:21 AM »
Goblet squat for flexibility - 2x10
Behind neck press - 4x5
Seated calf raise - 1 set
Tib raises - 1 set
Grip machine - 3x5
Block pinch - Singles to a top set
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