probably eat like shit
start eating fish, veggies and fruits only and you will be good.
no saturated fatty products like dairy, cheese, chocolate and processed foods.
Not saying you are right or wrong, but one person's shit is another's wonder food

Won't come into agreement on what a great diet is even on getbig. Natural foods like animal fats, real butter and lard are wonderful, seed oils the devil. Fruits bad because of the sugar and so on.
I haven't "researched" cholesterol and diet that much but some say go on carnivore to fix cholesterol while many others say going carnivore or keto "predictably" was horrible on their cholesterol. Good for weight loss, bad on lipids. "Vigorous Steve" even said this LOL.
My mom was put on meds recently but she dropped it just a few days in, got some type of blisters on her inner lip. Doc had told her to not eat cheese or eggs. I'm pretty sure the egg myth was busted a long time ago, which she told me herself, besides she eats max one egg at a time when she eats them
