4/6
Well, its been a while. I figure I would resume this log after doing the Crossfit Open. No, its nothing like oiling up and flexing in front of an auditorium comprised of 80% men....so you will have to accept that I feel bad enough as it is. On a serious not, I did make it into the top 500 in my age group world wide. There was something like 3215 guys in my division world wide that completed all five of the open workouts. I am happy with my placing (for the most part) but I know I could have been top 200 if I had nailed some of the "Skill" type of things better. So, on to my 'off season' where I will be focusing more so on the strength aspect of my lifts, then skill work, then conditioning.
Olympic
5 x 2 + 1 : Clean & Jerk (r:2min) - 225, 225, 225, 225, 225
3 x 3 ; Clean Pull (r:90 sec) - 185 , 185, 185
Strength
3x5 : Back Squat (no pausing, R:90sec) 275, 275, 275
Conditioning
4 Rounds (Resting 1:1)
250m Row
ME UB HSPU (no kipping is allowed)
Comments
- This first workout back to heavy lifting sucked. The last 5 - 6 weeks were more focused on conditioning and maintaining the strength I do. So, I will be following very clo