Blue Stars and DOMS.

[illuminati]

[ Invalid YouTube link ]
Clever way to avoid publishing your theory on hypertrophy.

Makes me wonder who my peers on Getbig are.

Ha - and that was your best answer.
My point proven.

Opinions opinions opinions

[Vince B]

Ha - and that was your best answer.
My point proven.

Opinions opinions opinions

Like most on Getbig you have contributed zero to hypertrophy theory.

[bigmc]

i have contributed zero to hypertrophy theory.

truth

[Vince B]

My mission for Getbig....some culture for the Flotsam.

[ratherbebig]

that lee priest clip told us two things:

1. if you dont lift super heavy, and you get doms, you know you did something at the gym (because you felt it days afterwards)
2. if you lift super heavy, and don't get doms, you know you did something at the gym (because you did lift super heavy)

[Vince B]

that lee priest clip told us two things:

1. if you dont lift super heavy, and you get doms, you know you did something at the gym (because you felt it days afterwards)
2. if you lift super heavy, and don't get doms, you know you did something at the gym (because you did lift super heavy)

I posted what Lee said for two reasons. First, the guy is totally straight when he talks about bodybuilding. He is brutally honest.

Second, his experience is similar to mine in that he trained for a feel and unless he has some soreness he didn't think he achieved

anything from the workout. To get this feeling it was important to put mechanical tension on the target muscle. How did you know

you achieved this? By the soreness the following few days.

I accept that most bodybuilders don't get much soreness following workouts. What I wondered was would they keep growing if they

did? My hunch was that keeping the muscle sore would keep the muscle in a continuous state of growth. You do allow some recovery

for two whole days, then you hit the muscle again to keep it growing.

[pellius]

there you go fattiecakes

and these aren't even me in peak condidtion lol

DJ>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>fattoadmac

Great improvements. But why do  you say you are going to post pics at your best then say this is not peak condition? Why don't you just post you at your best. Also, abs and chest are major muscle groups. Why do you hide them?

"Show them. Show them the whole thing."

[bigmc]

so vince is comparing himself to lee priest

i think lee just shades him in muscle size

like a ferrari just shades a pogo stick

[bigmc]

Great improvements. But why do  you say you are going to post pics at your best then say this is not peak condition? Why don't you just post you at your best. Also, abs and chest are major muscle groups. Why do you hide them?

"Show them. Show them the whole thing."

there are also no pics of him in condition that show his face

could be anybody

his legs are still pathetic he just shaved them like a homo

[the-joker]

I never did perceive that you had much of a sense of humour. Good requirement for moderating a musclehead forum.

I could care less about the colour of my stars. Being a national champion and not having them gives me something so thanks, Ron, for that.

I don't expect scientists to give a shit about big muscles. So we are unlikely to see studies done that are relevant to

maximizing hypertrophy. What can we learn about a study done with novices that haven't done bodybuilding? Almost nothing.

strange thread but you notice that two of your biggest critics on here are themselves not posting any update pictures to show their ripped physiques...cough..

@ dj181: the guy yapping at you all the time is as fat as a prize hog, you are at least ripped. Not big but you see improvements.

[bigmc]

strange thread but you notice that two of your biggest critics on here are themselves not posting any update pictures to show their ripped physiques...cough..

@ dj181: the guy yapping at you all the time is as fat as a prize hog, you are at least ripped. Not big but you see improvements.

hi donny

you have never posted a pic

i have

therefore your opinion is not relevant

[DroppingPlates]

hi donny

you have never posted a pic

i have

therefore your opinion is not relevant

Are you implying that they call him 'the joker' at the local zoo & kindergarten in Celle?

[bigmc]

Are you implying that they call him 'the joker' at the local zoo & kindergarten in Celle?

careful the mods will ban you

i got banned for posting the reasons donny had been banned from here

and his name even though he posted it himself drunk

he spends all his time on here crying to the mods

while acting like a tough guy on the board

[the-joker]

I posted what Lee said for two reasons. First, the guy is totally straight when he talks about bodybuilding. He is brutally honest.

Second, his experience is similar to mine in that he trained for a feel and unless he has some soreness he didn't think he achieved

anything from the workout. To get this feeling it was important to put mechanical tension on the target muscle. How did you know

you achieved this? By the soreness the following few days.

I accept that most bodybuilders don't get much soreness following workouts. What I wondered was would they keep growing if they

did? My hunch was that keeping the muscle sore would keep the muscle in a continuous state of growth. You do allow some recovery

for two whole days, then you hit the muscle again to keep it growing.

Lee is a cool Guy always shoots straight from the hip. Good call Vince.

[DroppingPlates]

Lee is a cool Guy always shoots straight from the hip. Good call Vince.

You know this from personal experience, Donaldo?

[FitnessFrenzy]

blue balls and dom perignon

[Vince B]

Looks can be deceiving.

[illuminati]

Like most on Getbig you have contributed zero to hypertrophy theory.

And you believe your A Legend in your own Mind.
clearly thinking you have contributed so much.. -- Not.

Best we agree to disagree.

[FitnessFrenzy]

Like most on Getbig you have contributed zero to sending me c0ck pics.

check your PM 

[Henda]

Mr. Basile,

How much would you charge for a 1-hour training session and a massage?

Mr. Basile,

I think you look totally awesome lifting weights.

Your friend,

SF1900

Mr. Basile,

Have you ever thought about starting a business where you take people on long walks along Manly beach?

Vince, how long are you going to ignore this fine gentlemans comments and questions? You fat old ignorant bastard

[illuminati]

Vince, how long are you going to ignore this fine gentlemans comments and questions? You fat old ignorant bastard

Ha ha -- Blunt and to the point.
Made me laugh. 

[Surfboard 1717]

It wasn't that hard to figure out his password "bluestars"

I'm just here for the dick pics

[Sokolsky]

Looks can be deceiving.

Looks can be deceiving, but you're not quite Jack Ma, are you?
So cut the bullshit, and die already.

[Surfboard 1717]

Ron doesn't know me.  Do you think posting on the internet reveals who people are?

Ron has to tow the line with the Pro League/IFBB or he chooses to do so. I don't. We have an ex criminal running the IFBB in

Australia. Paul Graham.

& who was running long time dead " United " BB Federation of AU 

[Surfboard 1717]

you can see vinces theories work

here he is

great every day look easy to maintain by eating shit and never training

10 y.o. photo , Cornutto is much fatter now