Author Topic: Blue Stars and DOMS.  (Read 125265 times)

illuminati

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Re: Blue Stars and DOMS.
« Reply #400 on: April 23, 2017, 09:26:59 PM »
[ Invalid YouTube link ]
Clever way to avoid publishing your theory on hypertrophy.

Makes me wonder who my peers on Getbig are.







Ha - and that was your best answer.
My point proven.

Opinions opinions opinions

Vince B

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Re: Blue Stars and DOMS.
« Reply #401 on: April 23, 2017, 10:38:30 PM »



Ha - and that was your best answer.
My point proven.

Opinions opinions opinions

Like most on Getbig you have contributed zero to hypertrophy theory.

bigmc

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Re: Blue Stars and DOMS.
« Reply #402 on: April 23, 2017, 11:07:06 PM »
i have contributed zero to hypertrophy theory.


truth
T

Vince B

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Re: Blue Stars and DOMS.
« Reply #403 on: April 24, 2017, 01:00:50 AM »
My mission for Getbig....some culture for the Flotsam.


ratherbebig

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Re: Blue Stars and DOMS.
« Reply #404 on: April 24, 2017, 02:02:09 AM »
that lee priest clip told us two things:

1. if you dont lift super heavy, and you get doms, you know you did something at the gym (because you felt it days afterwards)
2. if you lift super heavy, and don't get doms, you know you did something at the gym (because you did lift super heavy)

Vince B

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Re: Blue Stars and DOMS.
« Reply #405 on: April 24, 2017, 02:36:17 AM »
that lee priest clip told us two things:

1. if you dont lift super heavy, and you get doms, you know you did something at the gym (because you felt it days afterwards)
2. if you lift super heavy, and don't get doms, you know you did something at the gym (because you did lift super heavy)


I posted what Lee said for two reasons. First, the guy is totally straight when he talks about bodybuilding. He is brutally honest.

Second, his experience is similar to mine in that he trained for a feel and unless he has some soreness he didn't think he achieved

anything from the workout. To get this feeling it was important to put mechanical tension on the target muscle. How did you know

you achieved this? By the soreness the following few days.

I accept that most bodybuilders don't get much soreness following workouts. What I wondered was would they keep growing if they

did? My hunch was that keeping the muscle sore would keep the muscle in a continuous state of growth. You do allow some recovery

for two whole days, then you hit the muscle again to keep it growing.

pellius

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Re: Blue Stars and DOMS.
« Reply #406 on: April 24, 2017, 02:42:04 AM »
there you go fattiecakes

and these aren't even me in peak condidtion lol

DJ>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>fattoadmac

Great improvements. But why do  you say you are going to post pics at your best then say this is not peak condition? Why don't you just post you at your best. Also, abs and chest are major muscle groups. Why do you hide them?

"Show them. Show them the whole thing."

bigmc

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Re: Blue Stars and DOMS.
« Reply #407 on: April 24, 2017, 02:42:34 AM »
so vince is comparing himself to lee priest

i think lee just shades him in muscle size

like a ferrari just shades a pogo stick
T

bigmc

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Re: Blue Stars and DOMS.
« Reply #408 on: April 24, 2017, 03:04:17 AM »
Great improvements. But why do  you say you are going to post pics at your best then say this is not peak condition? Why don't you just post you at your best. Also, abs and chest are major muscle groups. Why do you hide them?

"Show them. Show them the whole thing."


there are also no pics of him in condition that show his face

could be anybody

his legs are still pathetic he just shaved them like a homo
T

the-joker

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Re: Blue Stars and DOMS.
« Reply #409 on: April 24, 2017, 04:06:34 AM »
I never did perceive that you had much of a sense of humour. Good requirement for moderating a musclehead forum.

I could care less about the colour of my stars. Being a national champion and not having them gives me something so thanks, Ron, for that.

I don't expect scientists to give a shit about big muscles. So we are unlikely to see studies done that are relevant to

maximizing hypertrophy. What can we learn about a study done with novices that haven't done bodybuilding? Almost nothing.

strange thread but you notice that two of your biggest critics on here are themselves not posting any update pictures to show their ripped physiques...cough.. :D

@ dj181: the guy yapping at you all the time is as fat as a prize hog, you are at least ripped. Not big but you see improvements.


bigmc

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Re: Blue Stars and DOMS.
« Reply #410 on: April 24, 2017, 04:19:58 AM »
strange thread but you notice that two of your biggest critics on here are themselves not posting any update pictures to show their ripped physiques...cough.. :D

@ dj181: the guy yapping at you all the time is as fat as a prize hog, you are at least ripped. Not big but you see improvements.

hi donny

you have never posted a pic

i have

therefore your opinion is not relevant
T

DroppingPlates

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Re: Blue Stars and DOMS.
« Reply #411 on: April 24, 2017, 05:17:41 AM »
hi donny

you have never posted a pic

i have

therefore your opinion is not relevant

Are you implying that they call him 'the joker' at the local zoo & kindergarten in Celle?

bigmc

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Re: Blue Stars and DOMS.
« Reply #412 on: April 24, 2017, 05:22:48 AM »
Are you implying that they call him 'the joker' at the local zoo & kindergarten in Celle?

careful the mods will ban you

i got banned for posting the reasons donny had been banned from here

and his name even though he posted it himself drunk

he spends all his time on here crying to the mods

while acting like a tough guy on the board

T

the-joker

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Re: Blue Stars and DOMS.
« Reply #413 on: April 24, 2017, 06:19:45 AM »
I posted what Lee said for two reasons. First, the guy is totally straight when he talks about bodybuilding. He is brutally honest.

Second, his experience is similar to mine in that he trained for a feel and unless he has some soreness he didn't think he achieved

anything from the workout. To get this feeling it was important to put mechanical tension on the target muscle. How did you know

you achieved this? By the soreness the following few days.

I accept that most bodybuilders don't get much soreness following workouts. What I wondered was would they keep growing if they

did? My hunch was that keeping the muscle sore would keep the muscle in a continuous state of growth. You do allow some recovery

for two whole days, then you hit the muscle again to keep it growing.

Lee is a cool Guy always shoots straight from the hip. Good call Vince.

DroppingPlates

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Re: Blue Stars and DOMS.
« Reply #414 on: April 24, 2017, 06:23:25 AM »
Lee is a cool Guy always shoots straight from the hip. Good call Vince.

You know this from personal experience, Donaldo? :-X

FitnessFrenzy

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Re: Blue Stars and DOMS.
« Reply #415 on: April 24, 2017, 06:37:47 AM »
blue balls and dom perignon


Vince B

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Re: Blue Stars and DOMS.
« Reply #416 on: April 24, 2017, 08:13:55 AM »
Looks can be deceiving.



illuminati

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Re: Blue Stars and DOMS.
« Reply #417 on: April 24, 2017, 09:36:42 AM »
Like most on Getbig you have contributed zero to hypertrophy theory.


And you believe your A Legend in your own Mind.
clearly thinking you have contributed so much.. ::) -- Not.

Best we agree to disagree.

FitnessFrenzy

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Re: Blue Stars and DOMS.
« Reply #418 on: April 24, 2017, 10:49:13 AM »
Like most on Getbig you have contributed zero to sending me c0ck pics.

check your PM  :-*

Henda

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Re: Blue Stars and DOMS.
« Reply #419 on: April 24, 2017, 11:23:49 AM »
Mr. Basile,

How much would you charge for a 1-hour training session and a massage?
Mr. Basile,

I think you look totally awesome lifting weights.

Your friend,

SF1900
Mr. Basile,

Have you ever thought about starting a business where you take people on long walks along Manly beach?

Vince, how long are you going to ignore this fine gentlemans comments and questions? You fat old ignorant bastard

illuminati

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Re: Blue Stars and DOMS.
« Reply #420 on: April 24, 2017, 11:35:52 AM »
Vince, how long are you going to ignore this fine gentlemans comments and questions? You fat old ignorant bastard




Ha ha -- Blunt and to the point.
Made me laugh.  :D

Surfboard 1717

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Re: Where are my Blue Stars?!!?
« Reply #421 on: April 24, 2017, 02:28:11 PM »
It wasn't that hard to figure out his password "bluestars"


I'm just here for the dick pics

Sokolsky

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Re: Blue Stars and DOMS.
« Reply #422 on: April 24, 2017, 02:31:55 PM »
Looks can be deceiving.


Looks can be deceiving, but you're not quite Jack Ma, are you?
So cut the bullshit, and die already.
.

Surfboard 1717

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Re: Where are my Blue Stars?!!?
« Reply #423 on: April 24, 2017, 02:45:50 PM »

Ron doesn't know me.  Do you think posting on the internet reveals who people are?

Ron has to tow the line with the Pro League/IFBB or he chooses to do so. I don't. We have an ex criminal running the IFBB in

Australia. Paul Graham.


& who was running long time dead " United " BB Federation of AU  ;D

Surfboard 1717

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Re: Where are my Blue Stars?!!?
« Reply #424 on: April 24, 2017, 02:52:00 PM »
you can see vinces theories work

here he is

great every day look easy to maintain by eating shit and never training

10 y.o. photo , Cornutto is much fatter now