fdb with twist if u mean at top turn them in like a flye finish hell yeah great movement been doing them for yrs,,,,
Yes, thats what I am doing. I am finding that turning the hands in more than parallel to one another (i.e. pinky in farther than thumb position) tends to bother my left shoulder.
Ok...so I am trying to play catch-up with log since coming back from Az. I did enjoy the trip, but didn't get to exactly follow my eating like I wanted. No worries, looks like I am just holding some water. I actually have been getting stronger with doing this routine. Usually I am dropping routines after 3 - 4 wks out of boredom. So far, this is working pretty well.
Fri 9/14
Reverse Bar curl - 60x15, 12, 10 (pain in elbow/brachioradialis area is not as bad as it has been...good sign)
Cybex Straight bar pushdown #12x15, 14, 10, 8 (different machine than what I am used to)
Precor Preacher Curl 90x15, 13, 9 (not the same machine as usual, but the set up was same and weight felt about the same)
Dips +60lb x 8, 8, 8 (have to find a good 2nd tricep exercise - still 3 sec drop)
Bar Curl 80x8, 7
Incline Tricep extension (30deg?) 75x15, 12, 10
** Again, everything that is the same as last workout, with regard to equipment, went up. Happy about that
Sat 9/15
Eagle Leg Curl 150x6 (whoops, bit off more than I could chew! lol), 130x7, 5 + 8 partials (hamstrings DID feel more pumped than usual though)
Squat 275 x 15, 13, 11, 8
Cybex LP 270p x 24, 21, 17 (burned a hell of a lot more than usual...but stronger than last time)
LifeFitness Seated Leg Curl 130x20, 160x15
Hammer Strength Hack/Calf 90px15, 12, 10
Seated Leg Curl 70x12, 9 , 6
** I ended up chatting with a few people I knew so the leg workout was longer than usual. Knees were not as sore either afterwards. Still using the knee wraps during the workout.
Mon 9/17
Low Row 265 x 8, 6, 5
Hammer Strength 1-arm row 145p x 15, 15, 15, 15 (what the heck?? I have never done that much)
Close pull 160 x 15, 14, 12
Deadlift 345 x 15, XX (well, this pissed me off. I got two reps into my 2nd set and just didnt feel right. Actually felt my SI joint move. Am kind of freaked that it might be something disc related. Was thinking I would wake up this morning with pain down the leg. I think its SI and/or a facet issue. Pain in the low back is down around L5 and just lateral to the vertebra. So I think I might chill on the deads for a bit. I want this gone by Saturday so I can squat.)
Was pissed off enough last night to finish off the pizza from sunday, have a bowl of chips, and a small bowl of M&M's. Prepped all my food from grocery shopping and started off the day back to normal.
30 mins on stair climber following a nice cup of coffee and a Lipo-6 capsule. Off to work for a couple of hours, then chest and calves. Update to follow.