seated military pressdb side lateralsbent over lateralsseated side lateralsfront raiseshammer curlsbehind the back forearm curls
Pussy
Front Squats cleaned from the floor no damn rack sissy shit.
2 types of pulldowns2 types of rowsweighted dipspushdownsone armed cable pushdownsabs
ABS?!!?
Gene turned Calvin into an abshooter long ago.
negative only dips
Is that some new "money shot" lingo I'm unfamiliar with?
Explain?