your routines are idiotic.....go pick up a M.D. and read all the routines and pick one that you like best.......it will help a lot. also....it looks retarded to have such big front delts with such a small chest and tiny side/rear delts.... i suggest you stop training them and start your shoulder day supersetting shrugs and rear delts untill they are both fried to the max, then do a few different movements for side delts.. then on chest day pre exhaust with some flys and stick to dumbells because right now im sure your front delts are doing all the work.