Author Topic: Merged threads  (Read 46015 times)

davie

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Re: John Goudy Threads merged
« Reply #75 on: May 05, 2006, 03:13:32 AM »
Also meant to say iv got rugby club dinner tonight, usually messy occassions, but im gonna keep things under control.
Also got a 21st tommorow night (it doesnt rain but it pours), so il b the sober one again,though im gonna allow myself a few tommorow night.

davie
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body88

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Re: John Goudy Threads merged
« Reply #76 on: May 05, 2006, 06:45:37 PM »
Goudy you are a frekin beast!!!!  Alot of potential here... imagine this kid at 25!!

Ursus

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Re: John Goudy Threads merged
« Reply #77 on: May 06, 2006, 11:03:16 AM »
cheers body i appreciate it a lot. feelin big these days and getting stronger. shoulder about 85% steadily improving. thank you to all kind words

Ursus

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Re: John Goudy Threads merged
« Reply #78 on: May 08, 2006, 09:59:40 AM »
lay on shouldr awkwardly last night. was uncomfortable tho i trained through it. was not too bad. it seems to be more of a trap problem whjen i contract them as if i were doin shrugs. here is workout neway. i didnt do tris cos they r weak and tired form last week. did shulders as a one off

bench in kg
45xx10 70x10 85 2x10 100x8 100x10 85x10 70x20

standing shoulder press in lbs
100x10 135 2x5 100 6x10

then loosend up with sum wee shoulder stretchs with a light dunmbell.


Ursus

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Re: John Goudy Threads merged
« Reply #79 on: May 09, 2006, 04:24:37 AM »
this is my split

mond-bench squat dips
tue-deads chins rows
wed-off
thurs-same as mon
fri-same as tues

Ursus

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Re: John Goudy Threads merged
« Reply #80 on: May 12, 2006, 01:34:43 PM »
12.05.06

chins in kg
bwx5 12.5x5 10x5 7.5x5 bw 2x5

deads

hand was torn so grip was a big factor soi i reduced it after 2 sets and just did 6x6 overhand deads

in kilos
45x10 85x5 136x5 161 2x5 140 6x6(overhand)

tbars in lbs
50x8 100x8 150x5 200x8 250x5 200x5

preacher curls about 7 sets of 8-10 50-90lbs

rocket

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Re: John Goudy Threads merged
« Reply #81 on: May 13, 2006, 04:41:14 AM »
If grip is a problem just use straps

Some will of course tell you you're a second class citizen for doing so but you're training legs, not your grip remember :)


Ursus

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Re: John Goudy Threads merged
« Reply #82 on: May 13, 2006, 02:27:03 PM »
lol i just used overhand. i never use thjem. dont even own a pair lol

rocket

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Re: John Goudy Threads merged
« Reply #83 on: May 13, 2006, 04:26:10 PM »
Yep, I didn't think you did.  They save me all the time as I have a girls grip.   I may not even be able to deadlift more than 140kg without them.  Pretty annoying so the straps are a godsend.

haider

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Re: John Goudy Threads merged
« Reply #84 on: May 13, 2006, 08:22:53 PM »
A deadlift done with straps isnt a 'true deadlift', and since u do train for strength primarily, that might be a problem.
follow the arrows

rocket

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Re: John Goudy Threads merged
« Reply #85 on: May 14, 2006, 04:13:58 AM »
A deadlift done with straps isnt a 'true deadlift', and since u do train for strength primarily, that might be a problem.

Yep, I train for strength versus myself though.. not really so I can beat anybody. 

Trust me, if you had my grip you'd be scratching your head too.  You'd go train legs on leg day and not even get sore because you're too busy trying to hold onto the weight. 

Straps or not, as I am absolutely at my limit of grip (and then some) I would imagine I'm effectively training both my grip and my deadlift by using them.



The Luke

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Re: John Goudy Threads merged
« Reply #86 on: May 14, 2006, 07:23:51 AM »
In my experience, most of the people who admonish strap users are themselves blessed with exceptional grip strength. They never seem to allow for differences in hand size, and/or differences in the ratios of finger length to palm length... even differences in palm breadth can affect grip strength.

Let me give you an example: I have no grip strength and am forced to use straps on heavy back exercises, deadlifts etc. However, my younger brother can crush an apple with one hand simply by closing his fingers around it. Using two hands he can shear an apple into two equally sized halves simply by twisting it. My youngest brother can't lift a 50 lb dumbbell, however he has exceptional hook grip strength... unable to do even one full pull-up, he can nevertheless hang from the pull-up bar for more than 40 mins before his grip tires to the extent that he has to drop.

Neither of my brothers has ever worked out consistently yet my weaker grip is the product of 16 years lifting... surely the differences in inherent grip strength are more to do anatomical/physiological differences than anything else. Afterall, the variation among hand shapes is much greater than the shape and size differences seen among say... elbow joints.

The Luke

rocket

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Re: John Goudy Threads merged
« Reply #87 on: May 14, 2006, 05:24:40 PM »
In my experience, most of the people who admonish strap users are themselves blessed with exceptional grip strength. They never seem to allow for differences in hand size, and/or differences in the ratios of finger length to palm length... even differences in palm breadth can affect grip strength.

I think you've hit the nail right on the head there. 

myseone

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Re: John Goudy Threads merged
« Reply #88 on: May 21, 2006, 08:28:56 PM »
Very good progress John, awesome results, you're no hardgainer.

I actually think that you are blessed with that no frills gym  of yours, no distractions, and hardcore effort. I'm going back to the basics.


Tier

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Re: John Goudy Threads merged
« Reply #89 on: May 21, 2006, 09:10:33 PM »
Impressive :)

Keep it up!

sarcasm

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Re: John Goudy Threads merged
« Reply #90 on: May 22, 2006, 08:20:39 AM »
235lb. squats!!!!!!!!!!!!!!!!! you're a beast!!!!!!!!!!!!!!!!!!!!!!!!!
Jaejonna rows 125!!

The Luke

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Re: John Goudy Threads merged
« Reply #91 on: May 22, 2006, 08:38:17 AM »
Spelling correction Goudy: "CRAIC!"

That's "FUN" as Gaeilge for you uncultured American heathens. (FUN, but "in Irish")


Two cousins of mine spent a weekend in a holding cell courtesy of the NYPD having pulled over a black and white at 4am Saturday night (morning?) and slurredly asking:
"Hey lads... (hic) ...sorry, hello ossifers... where can we find the craic this time of night?"...seemingly a well reasoned request after 14 pints of Guinness (read 14 x 3 = 42 bottles of that diluted Bud shit you flag-waving bitches drink).

They passed the (urine) drug test, but the cops couldn't believe they were still standing without some chemical assistance after breathalyzing them. Apparently they were unaccustomed to the Celtic disposition (read propensity towards alcoholism) and had only seen blood alcohol levels that high in winos on PCP. Released on the Monday morning they were both technically still intoxicated, at least in a legal sense. 

Still, it was all just a bit o' craic!

The Luke

Ursus

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Re: John Goudy Threads merged
« Reply #92 on: May 22, 2006, 11:26:26 AM »
i know man just a simple keystroke mistake.

Tier

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Re: John Goudy Threads merged
« Reply #93 on: May 23, 2006, 12:14:10 AM »
how many years u been training for man? awesome back shot btw

Ursus

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Re: John Goudy Threads merged
« Reply #94 on: May 23, 2006, 10:01:08 AM »
almost 2 and a half. thanks man during that time i have gottin sick a few times and lost a lot of weight and not trained for a few weeks but cant complain as my genetics are a lot better than most. make the most outta wat u got lol

just back from shoulder injury tgi cant be assed writin wat i done today. will do later

Ursus

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Re: John Goudy Threads merged
« Reply #95 on: May 23, 2006, 01:04:25 PM »
23.05.06

bench in kg
45x12 70x8 85x8 110 3x5 85x23 70x15

standing shoulder press in lbs
100x5 135x5 140x5 135x5 100x5

dips in kg
40 5x5
extremely slow negative and positive. gripped bar tight ato save shoulder. felt not bad.

Tier

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Re: John Goudy Threads merged
« Reply #96 on: May 24, 2006, 12:22:40 AM »
i never read what uve lifted anyhow......who really cares??? if u just said maybe for bench , squat and dead id read etc :)

keep up the good work tho dude.....whats ya goals?

Ursus

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Re: John Goudy Threads merged
« Reply #97 on: May 24, 2006, 10:10:42 AM »
to get as strong as possible naturally. to continue to add size tho maintain low b/w and mobility speed etc. id say i more of a powerlifter than a bbuilder.

tho strength is primary goal follwed by a bit of size.

rocket

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Re: John Goudy Threads merged
« Reply #98 on: May 25, 2006, 11:48:13 PM »
i never read what uve lifted anyhow......who really cares??? if u just said maybe for bench , squat and dead id read etc :)

keep up the good work tho dude.....whats ya goals?

He does and this is his record ::)

I think its interesting, he's a bit stronger than me and has similar goals (strength without worrying about being heavy)

Ursus

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Re: John Goudy Threads merged
« Reply #99 on: May 26, 2006, 09:34:33 AM »
26.05.06

bench in kg
70x10 85x5 110 3x5 85x17 70x15 (2 sec pause)

cleans in lbs (first time doin them so went lite)
100x5 120x5 140 3x5

standing shoulder press in lbs
100x 12 10 8 6

dips in kg
20x5 40 5x6

all done