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Gossip & Opinions / Re: BCAA a waste of money ?
« Last post by _bruce_ on Today at 01:39:06 AM »In general I would opt against supplements as they are quite stressful to the body since the ingredients have to be extracted from some kind of base component. This is often done with toxic materials which the end user shuttles into his/her system.
On top of that the ingredients are dead, as in denatured, due to industrial processes and thus harm the body long term - double damage so to speak.
"Supplements" that free you from needing supplements
-raw milk(preferably sheep)
-raw eggs
-raw meat
-raw fish(sea only)
and most importantly
-raw animal fats(partial to above mentioned) which are the base of "all" hormone production(e.g. butter from raw milk)
-high volume workouts
-steroids(optional)
just like the old farts from the 50- to 70ies have done.
On top of that the ingredients are dead, as in denatured, due to industrial processes and thus harm the body long term - double damage so to speak.
"Supplements" that free you from needing supplements
-raw milk(preferably sheep)
-raw eggs
-raw meat
-raw fish(sea only)
and most importantly
-raw animal fats(partial to above mentioned) which are the base of "all" hormone production(e.g. butter from raw milk)
-high volume workouts
-steroids(optional)
just like the old farts from the 50- to 70ies have done.