So wait, you just post what you did that day, every day? Is there more to it than this?
You're really over thinking this.
It really is that simple. Don't be a woman and try to complicate things. If you read the thread you see that people also share ideas and offer advice, it's a great thread.
It's true. Chaos taught me something about shrugs that I didn't know and I have been gleefully shrugging pain-free since then. I am olde, but not too old to learn.
Sshhhh we don't want people to think we lift.
I hour HIIT circuits - 4 miles ruck
In this context, what means "ruck?" How heavy is the pack? What pace do you walk, etc?
Half marathon very hilly so it was leg day today8 mile recovery run tomorrow
I have a question for you, runner.I have 13 mile "race" / mud obstacle shit on Saturday. Could do it now. Do I continue to train hard until Thursday, or just take it easy.
Noooo don't train hard save your legs, I'd get a good 7 or 8 miler Thursday then do a 2 miler shakeout run Friday. My long training runs I go 60-120 seconds slower than race pace. Sounds fun please tell me how it goes
Thank you for the advice. Will do a 7 miler on Thurs at slow 10 min pace.Today I did 25 rounds of one minute of exercise, with 15 sec rest. Every other set was 1 min treadmill run @ 10 mph. I figured I'd just do stuff like that this week.
Back Daydeadz 135-12225-10315-8405-10455-3505-1455-3405-6Seated CG Rows-Stack 3 sets x 12One arm seated hammer rows-2 plates- 12, 2+25- 10, 3- 10Wide Pull Downs 180-12,200-10,220-10CG Pulldowns 180-12, 200-10, 220-8
Still stuck at 500?Flat BenchDB InclineDB Flyes Flat/InclineFloor Presses