Author Topic: The Y board lifting thread (Read 2053877 times)

CalvinH · « **Reply #8475 on:** August 22, 2014, 06:45:42 AM »

Quote from: Lobstah on August 21, 2014, 08:40:38 PM

Only half black.
The other half is...black.

Still taking it easy on the labrum and trying to rebuild strenght

Shoulder press 4 sets-20 reps,20 reps,15, 12
Shrugs-same as above
front raises-same as above
rear delts-same as above

Grape Ape · « **Reply #8476 on:** August 22, 2014, 07:40:09 AM »

Quote from: Lobstah on August 21, 2014, 08:40:38 PM

Only half black.
The other half is...black.

Just saw a site where her ethnicity is listed as white....hmmm....oh well.

Soul Crusher · « **Reply #8477 on:** August 22, 2014, 04:38:05 PM »

30 min heavy dumbbell supersets.

40 min HIIT

30 min cardio

_aj_ · « **Reply #8478 on:** August 22, 2014, 04:52:09 PM »

30 minutes HIIT
900 FT heavy sled drag x 2
900 FT farmers walk

chaos · « **Reply #8479 on:** August 22, 2014, 06:10:33 PM »

Various OHP

DB Side Lat

Side Pull Shrug Thing

Shrugs

Biceps

Grape Ape · « **Reply #8480 on:** August 22, 2014, 06:21:14 PM »

Rest, hydrate, eat.

Mudder tomorrow. This one is not on the side of a mountain, so there won't be 6 ascents up black diamond trails........we'll see. Shit ton of new obstacles.

CalvinH · « **Reply #8481 on:** August 23, 2014, 07:26:16 AM »

Straight bar curls
skull crushers
db curls
rope pulldowns
cable curls
overhead extensions

_aj_ · « **Reply #8482 on:** August 23, 2014, 09:22:05 AM »

Rehab calf complex x 3
Goblet squat x 5
4 way delt complex x 5
Landmine squat-press (no homo) x 4
3-way delt complex x 4
Supine glute bridges (no homo) x 4

Grape Ape · « **Reply #8483 on:** August 23, 2014, 03:32:54 PM »

Tough Mudder was easy...took a little over 2 hrs.

Notsonicemom · « **Reply #8484 on:** August 23, 2014, 10:40:08 PM »

Quote from: Grape Ape on August 23, 2014, 03:32:54 PM

Tough Mudder was easy...took a little over 2 hrs.

Great job how did the running go

Grape Ape · « **Reply #8485 on:** August 24, 2014, 04:16:57 AM »

Quote from: Notsonicemom on August 23, 2014, 10:40:08 PM

Great job how did the running go

Great.....calf started to knot going up a hit between 9-10 but I got through it. We passed a ton of people between the obstacles....

_aj_ · « **Reply #8486 on:** August 24, 2014, 06:41:33 AM »

Quote from: Grape Ape on August 24, 2014, 04:16:57 AM

Great.....calf started to knot going up a hit between 9-10 but I got through it. We passed a ton of people between the obstacles....

Cool. I had heard that good running ability wasn't as important as decent upper body strength, but that if you have both, you are good to go. I was considering the TM on Mount Snow next year (two FULL years of healing on my achilles) just to see...

Soul Crusher · « **Reply #8487 on:** August 24, 2014, 07:43:10 AM »

Quote from: Grape Ape on August 23, 2014, 03:32:54 PM

Tough Mudder was easy...took a little over 2 hrs.

Time for GRC

Grape Ape · « **Reply #8488 on:** August 24, 2014, 11:14:35 AM »

Quote from: Soul Crusher on August 24, 2014, 07:43:10 AM

Time for GRC

I told the guy who ran it with me the same thing.

Notsonicemom · « **Reply #8489 on:** August 24, 2014, 01:53:50 PM »

Quote from: Grape Ape on August 24, 2014, 04:16:57 AM

Great.....calf started to knot going up a hit between 9-10 but I got through it. We passed a ton of people between the obstacles....

Great job

_aj_ · « **Reply #8490 on:** August 24, 2014, 03:21:35 PM »

DB press x 4
Weighted dips x 3
Feet elevated push-ups x 4
Skull crushers x 4
Ring dips x 3
Feet elevated ring push-ups x 3
Band pressdowns x 3

chaos · « **Reply #8491 on:** August 25, 2014, 05:28:13 PM »

Banded Squats

Lockout Squats

Goodmornings

Lobstah · « **Reply #8492 on:** August 25, 2014, 07:08:56 PM »

I JUST SQUATTED 195 FOR TEN REPS. WOOOOOOOOOOOO!

chaos · « **Reply #8493 on:** August 25, 2014, 07:36:02 PM »

Quote from: Lobstah on August 25, 2014, 07:08:56 PM

I JUST SQUATTED 195 FOR TEN REPS. WOOOOOOOOOOOO!

PR?

Lobstah · « **Reply #8494 on:** August 25, 2014, 07:52:49 PM »

Quote from: chaos on August 25, 2014, 07:36:02 PM

PR?

205 for 8, which I'm pretty sure I'm going to decimate within the next two weeks

chaos · « **Reply #8495 on:** August 25, 2014, 07:57:43 PM »

Good job.

Lobstah · « **Reply #8496 on:** August 25, 2014, 11:23:31 PM »

Quote from: chaos on August 25, 2014, 07:57:43 PM

Good job.

gracias. ps, what's a banded squat?

_aj_ · « **Reply #8497 on:** August 26, 2014, 04:12:05 AM »

Quote from: Lobstah on August 25, 2014, 11:23:31 PM

gracias. ps, what's a banded squat?

It's the beginning of a journey that ultimately has you doing squat singles out of a monolift onto a box while wearing a multi-ply PL suit.

Triples are called "cardio"

chaos · « **Reply #8498 on:** August 26, 2014, 06:02:15 AM »

Quote from: _aj_ on August 26, 2014, 04:12:05 AM

It's the beginning of a journey that ultimately has you doing squat singles out of a monolift onto a box while wearing a multi-ply PL suit.

Triples are called "cardio"

Translated: I tried banded squats once and got pinned by one plate.

Quote from: Lobstah on August 25, 2014, 11:23:31 PM

gracias. ps, what's a banded squat?

Giant bands wrapped between the rack and the bar, builds explosiveness and lockout strength.

_aj_ · « **Reply #8499 on:** August 26, 2014, 07:57:34 AM »

Quote from: chaos on August 26, 2014, 06:02:15 AM

Translated: I tried banded squats once and got pinned by one plate.

Haha! No, but I was using itty-bitty bands.