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Author Topic: The Y board lifting thread.  (Read 657303 times)
Lobstah
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Oh crap.


« Reply #8425 on: August 15, 2014, 08:55:27 PM »

So wait, you just post what you did that day, every day? Is there more to it than this?
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Vox Populi
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« Reply #8426 on: August 16, 2014, 04:07:53 AM »

So wait, you just post what you did that day, every day? Is there more to it than this?

Nope. It has an excellent OCD feel to it!
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Grape Ape
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Alphamod / Y board approved


« Reply #8427 on: August 16, 2014, 04:53:17 AM »

So wait, you just post what you did that day, every day? Is there more to it than this?

You're really over thinking this.
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Y
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #8428 on: August 16, 2014, 06:58:41 AM »

So wait, you just post what you did that day, every day? Is there more to it than this?
It really is that simple. Don't be a woman and try to complicate things. If you read the thread you see that people also share ideas and offer advice, it's a great thread.
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CalvinH
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« Reply #8429 on: August 16, 2014, 08:56:10 AM »

So wait, you just post what you did that day, every day? Is there more to it than this?

You're really over thinking this.

It really is that simple. Don't be a woman and try to complicate things. If you read the thread you see that people also share ideas and offer advice, it's a great thread.

 Grin
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Vox Populi
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« Reply #8430 on: August 16, 2014, 09:28:16 AM »

DB press x 3
Weighted dips x 3
Feet elevated push-ups x 3
Skull crushers x 3
Ring dips x 3
Feet elevated ring push-ups x 3
Band pressdowns (no homo) x 3
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« Reply #8431 on: August 16, 2014, 09:55:39 AM »

It really is that simple. Don't be a woman and try to complicate things. If you read the thread you see that people also share ideas and offer advice, it's a great thread.

It's true. Chaos taught me something about shrugs that I didn't know and I have been gleefully shrugging pain-free since then. I am olde, but not too old to learn.
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Grape Ape
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Alphamod / Y board approved


« Reply #8432 on: August 16, 2014, 06:17:56 PM »

Caught a cold from he kids.  7 mile run through questionable neighborhoods while dehydrated and short sleep.

Wasn't great.  Didn't get he "automatic" feeling until mile 5.
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Y
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« Reply #8433 on: August 16, 2014, 07:11:15 PM »

It's true. Chaos taught me something about shrugs that I didn't know and I have been gleefully shrugging pain-free since then. I am olde, but not too old to learn.
Sshhhh we don't want people to think we lift.
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« Reply #8434 on: August 17, 2014, 05:02:06 AM »

Sshhhh we don't want people to think we lift.

Haha! I actually saw "abs" (no homo) yesterday!
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Soul Crusher
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« Reply #8435 on: August 17, 2014, 10:43:37 AM »

I hour HIIT circuits - 4 miles ruck
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« Reply #8436 on: August 17, 2014, 11:40:36 AM »

I hour HIIT circuits - 4 miles ruck

In this context, what means "ruck?" How heavy is the pack? What pace do you walk, etc?
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« Reply #8437 on: August 17, 2014, 02:07:39 PM »

Trap bar rows x 3
Ring pullups x3
T-bar rows x 3
DB rows x 3
Horizontal ring rows with scap retraction (no homo) x 3
Trap bar shrugs x 3
DB shrugs x 3
EZ curls x 7
Partial curls x 3
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Soul Crusher
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« Reply #8438 on: August 17, 2014, 05:50:42 PM »

In this context, what means "ruck?" How heavy is the pack? What pace do you walk, etc?

35-40 lbs. 

I try for 15-16 min mile pace
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Notsonicemom
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« Reply #8439 on: August 17, 2014, 06:04:18 PM »

Half marathon very hilly so it was leg day today8 mile recovery run tomorrow
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Grape Ape
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Alphamod / Y board approved


« Reply #8440 on: August 17, 2014, 08:15:02 PM »

Half marathon very hilly so it was leg day today8 mile recovery run tomorrow

I have a question for you, runner.

I have 13 mile "race" / mud obstacle shit on Saturday.  Could do it now.   Do I continue to train hard until Thursday, or just take it easy.
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Y
chaos
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« Reply #8441 on: August 18, 2014, 05:59:12 PM »

Squats

SLDL

Front Squats

Goodmornings
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Notsonicemom
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« Reply #8442 on: August 18, 2014, 07:17:10 PM »

I have a question for you, runner.

I have 13 mile "race" / mud obstacle shit on Saturday.  Could do it now.   Do I continue to train hard until Thursday, or just take it easy.


Noooo don't train hard save your legs, I'd get a good 7 or 8 miler Thursday then do a 2 miler shakeout run Friday. My long training runs I go 60-120 seconds slower than race pace. Sounds fun please tell me how it goes
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Grape Ape
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Alphamod / Y board approved


« Reply #8443 on: August 18, 2014, 07:38:54 PM »


Noooo don't train hard save your legs, I'd get a good 7 or 8 miler Thursday then do a 2 miler shakeout run Friday. My long training runs I go 60-120 seconds slower than race pace. Sounds fun please tell me how it goes
Thank you for the advice.  Will do a 7 miler on Thurs at slow 10 min pace.

Today I did 25 rounds of one minute of exercise, with 15 sec rest.  Every other set was 1 min treadmill run @ 10 mph.  I figured I'd just do stuff like that this week.
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CalvinH
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« Reply #8444 on: August 19, 2014, 07:46:12 AM »

Half marathon very hilly so it was leg day today8 mile recovery run tomorrow

I have a question for you, runner.

I have 13 mile "race" / mud obstacle shit on Saturday.  Could do it now.   Do I continue to train hard until Thursday, or just take it easy.




Noooo don't train hard save your legs, I'd get a good 7 or 8 miler Thursday then do a 2 miler shakeout run Friday. My long training runs I go 60-120 seconds slower than race pace. Sounds fun please tell me how it goes






Thank you for the advice.  Will do a 7 miler on Thurs at slow 10 min pace.

Today I did 25 rounds of one minute of exercise, with 15 sec rest.  Every other set was 1 min treadmill run @ 10 mph.  I figured I'd just do stuff like that this week.



Mods please move this to the cardio thread...
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Grape Ape
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Alphamod / Y board approved


« Reply #8445 on: August 19, 2014, 08:26:25 AM »

Mods, please do not.  Dumbbells were used in a few of the sets.
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Y
CalvinH
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« Reply #8446 on: August 19, 2014, 12:42:46 PM »

So wait, you just post what you did that day, every day? Is there more to it than this?


Well, start posting already!


...and pics of you lifting in an Iron Maiden t-shirt would be greatly appreciated Cool
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deadz
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« Reply #8447 on: August 19, 2014, 02:06:31 PM »

Back Day
deadz 135-12
225-10
315-8
405-10
455-3
505-1
455-3
405-6
Seated CG Rows-Stack 3 sets x 12
One arm seated hammer rows-2 plates- 12, 2+25- 10, 3- 10
Wide Pull Downs 180-12,200-10,220-10
CG Pulldowns 180-12, 200-10, 220-8
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Pure Alpha
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« Reply #8448 on: August 19, 2014, 05:54:32 PM »

Calf complex x 3
Delt complex x 3
Goblet squats x 5
Delt complex x 5
Landmine squat press (no homo) x 3
Supine glute raises (no homo) x 4
Delt complex x 4
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chaos
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« Reply #8449 on: August 19, 2014, 06:18:19 PM »

Back Day
deadz 135-12
225-10
315-8
405-10
455-3
505-1
455-3
405-6
Seated CG Rows-Stack 3 sets x 12
One arm seated hammer rows-2 plates- 12, 2+25- 10, 3- 10
Wide Pull Downs 180-12,200-10,220-10
CG Pulldowns 180-12, 200-10, 220-8
Still stuck at 500?

Flat Bench

DB Incline

DB Flyes Flat/Incline

Floor Presses
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