Nah,I'll be back tomorrow...the snow should be cleaned up by then.
bwahahahaha snow bench
You have that monster truck but never get the joy of driving it in a snow storm
we have beaches, and hurricanes...it gets its fair share of shit to drive through.....i hate that fucking truck!!!bench
I took my SUV out last night late when there was no one on the roads and the snow was coming down the hardest....fun time
Fuck it I'm taking the week off....haven't taken a break from the gym in over 2 1/2 months.
Looks weak bro.
Went in to do cardio on the elliptical and suckered into "cardio" with my buddy........That silly wheel roller with the handle for abs, immediately into kb swings into kb clean and presses into kb one legged deadlifts........oh brother. 3 sets
did you practice your high kicks?bench
More like a back kick. You ever use tht stupid little wheel thing with the handle for abs? My fucking abs are cramping up over here.
the ab wheel?...like this thing?...if so yes......a little each day...its no punk...that thing will kick your assbench
That's it!!!
pulldownsrack pullsbb rowstanding cable rowcalf machine shrugbent over lateralsbb curlconcentration curlcable curl