Pics or it didn't happen...
I just got over another freaking 72hr bug so I just did arms this morning while checking out other mans glutes in the mirrors
calvin i forgot we were gonna lift...im sorry
cardio
please, with your cardio
Thats great but I'm not a twink...
SS would disagree
Well he's the opposite,thats fer shure
LOL!.with minimal cardio on both days.
Squatleg pressbox jumpshammy curlsabs
Sum keg work to finish it off.
Hammer shoulder pressside raisesfront raisesreverse pec decshrugscardio
Superset,straight bar curls,skull crushershammer curlspushdowns
Oh brother SS is going like this one.
LOL! I'm speechless.