I thought I read somewhere on here it caused flushing on the face..?  I always thought that Josthetics guys looked close to death because of that purple hue around the eyes

Another super-ripped dude that I noticed that flushing on is that Baumann guy - wonder if he'll make it to the end of the year?

None of the guys I know reported flushing  of the face. I don't know where these guys were un their prep but as a rule you always get off it before shows/photoshoots. It causes water retention as well as poor glycogen loading. Just a very drained and flat look. I would advice someone to do it at the start of prep to get rid of a lot of fat initially.

That could be overtanning and/or Melanotan just speculation.

Yeah, pretty sure it was agnostic not too long ago that was challenging me on the authenticity of the letter that I posted from Ashley Biden. It’s amazing how this stuff always comes around to prove itself. And he’ll see this and he’ll come on here and still deny it. They just have to face fax that they voted for a literal pedo in office.

Yes as you named him he was , he needs to apologise
And all the other Pedo Biden arse lickers - The man's a Pervert his son calls him Pedo Pete
& Now his daughter has verified her diary was True.

This is wrong, if it was all trolling he never would have entered that show or gone out to LA to meet with that charlatan Doctor (and Coach).  No way would he have gone in Strict Curl, much less in that retarded Hawaiian singlet.  He's truly delusional.

Yes he would as he is very self centered & very stupid

"In the most simple and basic of terms, the optimal volume range for most people is:

For each bigger muscle group: about 12 to 15 sets PER WEEK.
For each smaller muscle group: about 8 to 10 sets PER WEEK.
In more specific terms, this breaks down like this:

Chest: 12-15 sets depending on the individual and other variables.....enhanced or natty,age,number of years training,and more importantly ones goals.....no ones goals are exactly the same as yours are Brian yet you insist they should be.......cuz you`re a blithering idiot.

Back: 12-15 sets per workout.

Quadriceps: 12-20 sets per workout

Hamstrings: 6-10- sets per workout

Shoulders: 10-15 sets per workout (due to the 3 heads of the deltoid)

Biceps: 8-10 sets per workout

Triceps: 10-15 sets per workout

Calves: 10-15-sets per workout

Abs: 6-10- sets per workout


NOW A FEW OF THESE BODYPARTS CAN BE TRAINED TWICE WEEKLY TO MAKE THE SETS MORE UNIFORM SUCH AS....... Abs,Calves,and Hammies.

I get you guys think in terms of Sets and exercises but if you actually look at reps you get a better idea of your volume. 10 sets of 10 is the same as 5 sets of 20 both rep ranges are within hypertrophy.

NOT QUITE CHAUNCEY

Just because you do 3 exercises with 3 sets of 10 (90 reps) doesn't mean you have done more volume than 1 exercise 5 sets of 20 (100 total reps)

No but hopefully you would have gone heavier thus loading the muscle more effectively causing stimuli.......any numbskull can do tons of reps with KUNT weight....the weight should be tough whether going for 3 reps or 12 reps.......it should be gruelling most of the time.

You guys spend more time switching exercises vs just hitting something hard

I switch things around......no 2  workouts are ever carbon copies, but I leave everything in the gym 5 days a week.....to not switch things up brings on complacency and muscle adaptation....you are complacent as all Hell.

As far as muscle adaptation goes,if your body could talk it would say: "Here comes Brian and he`s gonna do the same old shit he always does so I won`t responds"

Your body is in a state of homeostasis meaning it doesn`t want to change.....its up to you to push hard and make it respond.

Everyone says 6-12 sets per week for hamstrings but those are 10 rep sets. doesn't make it any less of a workout.

Who says it`s 10 reps......YOU ?...also fuckstick, remember some body parts respond easier than others, and some respond better to lower, and some to higher rep ranges.....it`s not as black and white as you are making it out to be here Joe Weider......everyone`s different.

FIXED

Another lesson for the neophyte  drug addict  in training.

Not sure I’ve ever known a man that was as unable to see reality as Brian. It’s as if he doesn’t understand that while you may ignore things said by one or two dudes, but when literally everyone can see flaws……. Ya need to listened.

He sees them & he knows full well - its just a very childish game of baiting everyone so some bite
& he gets the attention he so desperately needs.

Its all about Attention for him.