Alright, back to the iron. Chest and biceps day. One set to failure after warm up if necessary. Feeling weak from all the running I have been doing for three weeks. I'm getting less reps but trying to use a good weight. I think it will take me three weeks to get back my strength.

Dumbbell flat bench 1 x 8
Incline dumbbell bench 1 x 8
Flat flies 1 x 12
Push ups 1 x max

EZ curls 1 x 12
Alternate dumbbell curls 1 x 8 each arm
Dumbbell drag curls 1 x 11
Concentration curl 1 x 10

Wrist curl 1 x 25
Wrist extension 1 x 20

Incline sit up 1 x 22
Incline leg raise 1 x 14

Ivanko gripper 2 x 20

Felt good to be back in the weight room. Going for distance runs feel great for mood elevation, health and gas tank but too much is a strength killer.

Watch: Boeing makes emergency landing after engine fire

A Boeing passenger plane was forced to make an emergency landing in Indonesia after an engine caught fire during take-off.

Streaks of flame were spotted shooting out the back of the 747-400 aircraft as it lifted off the runway with 468 passengers onboard.

https://www.aol.com/news/watch-boeing-makes-emergency-landing-145120962.html

Identifying as someone of opposite sex is like a white guy identifying as being black. Calling it mental illness is being nice.

I think I just found the perfect posing music for Brian's next show

[Chorus]
Do not test me bitch
I will use my fist
I will smack your lip
I will bust your shit

[Bridge]
Talk back one more time (just one more time)
And this will be the scene of a crime

Nick went through a series of emotions after reading the comments, initially he was upset, then he was furious then finally he was just amused by them