Mostly been doing my therapy stretches.
rehab calf complex x 3
So I see you trying to sneak your injuries in again
I am almost a year out from my injury and at this point, it's specific strengthening exercises.
6 miles ruck 1 hour hiit
I do find that loaded carries helps, it's just a very fine line between strengthening and tendinitis down there.
Cutting back on volume as my shoulders are complaining...DB press 4 x 10Dips 3 x 10Ring push-ups 3 x 10Ring dips 3 x 12Reverse skull crushers 3 x 8Band pressdowns 3 x 12
35-40 lbs usually
I have a 40 lb weighted vest. Maybe I will put that on when I push the prowler.
3 sets each of:Trap-bar deadsT-bar rowsDB rowsNG weighted pullupsTrap-bar shrugsLight DB shrugsEZ CurlsEz Curl partials
15 rounds of exercise @ 25 sec - battle ropes, TRX, medicine ball, plank, etc....40 sec rest in between. "rest" included what was left after 50yd sprint (15 total)200 yd sandbag carry (80lbs)
That sounds like hell.
It's hard - I had planned on 30 rounds, but stopped at 15 - the sprinting in between turned out to be too much.Soul Crusher wouldn't even break a sweat on it though.