Goal - May 2, 2009 Canton Invitational
Currently:
6'2, 168, and prob 8-9 % bf......I'll use this as a tool for dietary and training advice and to also track my cals so yo guys know I'm not fooling around......
I've had some assistance from Davie, 210 and a few others....thanks! Currently on an HRT dose of 200mg which I've upped to 300mg to help me with the cals......
30 years old -
Goal - to compete in 2 years, keep my bf low, bulk to 225 eventually but 200 is my current goal: Would love to be there again:
Here's my training style
Monday - chest/calves (Bench str8 bar)
Tuesday - Back - heavy low rep deads, from 6 inches off the ground. Easier on the back, more feel.....
Wednesday - Delts - emphasis on standing oh press
Thursday - Chest - all dumbell movements
Friday - Aux day or off day - listen to my body - deads from the floor no wraps, hang cleans, Neck Bench or speed bench, str8 bar rows all 5 sets of 6, rows 3 sets of 8
Sat - arms or off day - 30 minutes cardio (sometime during the week if not here - moderate, once a week)
Sunday - Legs - squats 5x5 and heavy stiff leg deads, no lockout, just above the knee......
Cardio used to be 20 minutes 7x a week prework...nixed it.......trying to stay lean. #1 goal.......Trainer (actually my buddy who is assisting me and competes) says no cardio at all......wants my cals up and wants me to GROW......please help me.