Curls.Dog got out had to chase it down the street.
So this is code for "cardio".
Fri,superset-decline close grip bench/straight bar curlssuperset-dips/incline db curlssuperset-cable overhead tri's/cable curls
Flat benchinclinedb flyschest machinedb curlscurl machineabscardio
Hammer overhead rowsgood morningscable overhead rowsiso rowspushdowns2 machines for tri'scardio
shitty chest tri's and ab workout
Hiya Fatchop Ran 6 miles this am80 min on stairmaster30 elipticalabs
Damn brutal right there.
the medication doc has me on, 2 weeks off of training and eating whatever I want. I feel like a fat ass.
Why is this? Are you injured?
hell no. Just female stuff. Doc wanted me to take a few weeks off and said wtf you want. Weighing at 133 this am..FML
RICE = Rest, Ice, Compression and Elevation for a few days.
hey calvinthe guys at the gym said youve been acting like an arrogant prick latelyand on here youve been attacking me and butterbean a lot?whats going on
Maybe Calvin has been a little lonely Gene, since you are now engaged maybe he feels like he's lost his little buddy?You guys should discuss his over cheesecake and soda pops in the nearest strip club.
Gay.Rack Pulls, third pin, PRDB RowsNarrow Grip PulldownsNarrow Grip Seated RowsPreacher CurlsDB Curls
Damn burning up some biceps no doubt its all good you may get to Arnolds level one day.
Thanks for ignoring my back chaos
Yeah.....! Thanks for having my back, Gene. Thanks for ignoring my back chaos